June 12, 2024
Top 5 Causes of Back Pain

Top 5 Causes of Back Pain

Most of the adults in the United States will experience back pain at some point in their daily lives. Back pain is one of the most common problems among adults. The condition can be a result of injury, medical condition, or physical activity. As you age, you are likely to experience back pain because of degenerating spinal cartilage. The pain can be discomforting and deter you from engaging in your daily activities. If you are experiencing back pain, visit Mid Atlantic Orthopedic Associates, LLP, one of East Brunswick’s back pain specialist clinics specializing in treating back disorders.


This is one of the most common causes of back pain. Osteoarthritis occurs when the cartilage between your disks wears out. It mainly affects people above the age of 40 years. Your back will hurt due to the grinding of bones together since the protective cushion will not be there. It is possible to reverse the damage to your joints, although you can manage the symptom and experience some relief. If you stay active and exercise, you may slow down the progression of osteoarthritis.


Your back pain can also be caused by osteoporosis. Osteoporosis is a disease of the bone that is characterized by thinning and decreasing bone mass. If you suffer from this condition, you are at great risk of suffering a fracture in either your wrist or spine. This painful fracture may cause you distress and discomfort, especially while engaging in any physical activities. Women are also more prone to this condition than men.

Strained Muscles or Tendons

This is one of the most common causes of back pain. You may engage yourself in lifting heavy objects or luggage without maintaining a proper posture, causing a strain on your back.  While lifting any heavy objects, it is recommended that you spread your legs and spread the weight to reduce the risk of developing any back problem. Strained muscles and tendons in your back can cause tightness accompanied by spasms.

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Injured Ruptured and Herniated Discs

You are likely to suffer a ruptured or herniated disc, especially if you are a sportsperson. This condition occurs when the soft material inside the disc rupture, causing the disc to grind against each other. When your bones grind or pinch a nerve, you will likely experience pain in the back. Your spine is what holds your back together. Any injury or complication that it develops will affect your back.

Inflammation of the Sacroiliac Joint

The sacroiliac joint lies between your pelvis and spine. This joint usually assists in moving the load from your upper body to your lower body. Swelling and wearing out of your joint cartilage either due to arthritis, pregnancy, or infection can cause severe back pain. You should see a specialist for treatment in case the condition becomes severe.

Contact a Back Pain Specialist Today

Back pain is a prevalent condition that affects most people. Most of the back pain results from spinal compilations, so you need to adopt some preventive measures to avoid it. You can start with some home remedies such as exercises, a diet change to avoid being obese, using the correct posture while doing an activity, and avoiding smoking to reduce the risk of developing back pain. If you are experiencing back pain today, visit Mid Atlantic Orthopedic Associates, LLP, and start your treatment today.