March 2, 2024
How to Cope With Leg Pain and Swelling

How to Cope With Leg Pain and Swelling

Have you ever experienced swelling in your legs that could lead to pain? Your leg can swell because of the collection of fluid in your tissues, muscle injuries, broken bones, and other reasons. If you develop persistent pain and swelling on your feet, you can contact New York leg pain & swelling experts to educate you on coping with the pain. Here are ways to deal with leg swelling and persistent pain.

Causes of the Leg Swelling

Fluid buildup in your legs happens when your limb tissue holds more fluid, and it could result from being overweight, being inactive for a more extended period, pregnancy in women. Injuries and spider veins might lead to fluid retention, and you should identify the real cause of the issues to find the appropriate solution.

Leg inflammation causes pain and swelling since the leg tissues get irritated. Inflammation is a natural response in the body to any health concern and could be a sign of a severe illness.

Symptoms Of Swollen Legs

One-sided swelling results in one swollen leg and could be because of a particular problem in that leg. On the other hand, if both legs swell simultaneously, it might indicate health concerns such as heart failure, pregnancy, and kidney problems.

If a leg swells at a specific location, it might indicate an infection in the area. Again, if you sustain an injury or break the bones, you might experience swelling and pain in a specific location.  On the other hand, leg pitting means that when a finger presses your leg, it leaves a dent, which is a symptom of a swollen leg. Other symptoms include; having high body temperatures, tiredness caused by general body illness, or skin changing color.

Leg Pain and Swelling

Treatment And Home Remedies

Take Rest

Resting will help reduce the pain and prevent more damage, but you should move a bit to help the muscles and bones heal correctly.

Using ice Cubes

The ice is used when an injury causes pain and swelling on your legs, and it will help reduce the swelling. The recommended period for icing the swollen leg is 10- 20 minutes, three times a day.

Use Compression Stockings

Keep the fluid circulating by wearing compression stockings which aids fluid retention on the legs.

Checking on Your Weight

If you are overweight, the blood circulation in your body will be reduced and can cause leg swelling. Losing weight will help you reduce leg swelling.

Daily Exercise

Creating a daily routine exercise like yoga or swimming will keep the blood and fluids circulating in the body, reducing the building up of the fluids in your legs. The doctor can approve the training to be done so that it may not bring more damage.


Medical treatment for swollen legs and chronic pain will depend on the cause of the swelling. If the swelling results from a minor problem, you can try home remedies, but you will need a doctor’s direction if you are pregnant. Your doctor will examine the leg swelling and prescribe the required medication.