Here’s What You Need To Know Before Going For Your First Acupuncture Session

Acupuncture has always been a subject of controversy, with many claiming that it only offers a placebo effect and has no health benefits. However, in 2005 a group of researchers carried out a clinical trial whose results showed that acupuncture was effective in pain management. Today, acupuncture has become a simplified alternative medicine approach. A 2012 study revealed that over 14 million Americans had used or were currently using acupuncture. Although there are few side effects associated with acupuncture, it’s best to visit a trained acupuncturist such as Vonda Muncy, LAc, DiplAc of the Castle Rock Soul Potential Acupuncture & Wellness clinic.

How Acupuncture Works

Acupuncture is a technique based on traditional Chinese medicine that aims at creating an energy balance by reducing pain, promoting healthy body functions, and overall wellness. It involves inserting sterile metal needles on precise areas of the skin.

It is based on the belief that a person has two opposing forces; the yin and yang. These two forces should always remain in equilibrium. However, most times, this is not the case, and as a result, the body’s energy flow gets blocked. This is where acupuncture comes in to release the blocked energy to restore normal body functions.

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What To Expect During The Session

The acupuncturist will ask about your medical history and carry out a physical examination before proceeding with the session. The session usually lasts anywhere between thirty minutes to an hour. You’ll be asked to sit or lie flat and may also need to take off your clothes depending on the area being treated.

The acupuncturist will choose the acupoints based on the type of condition and symptoms you may be experiencing. Once the needles are inserted, the acupuncturists leave them in position. You shouldn’t feel any pain during this session.

However, if this happens, you should let the acupuncturist know immediately. This could be a sign of a severe medical condition. This is why you must not withhold information about your medical history.

How Many Treatments Do You Require?

It’s different for everyone. Some people experience immediate relief after the first session. However, if you are suffering from complex medical conditions, the acupuncturist may recommend two treatments every week for several months.

The sessions will then continue until you respond to the treatment or as advised by your acupuncturist.


Acupuncture is a minimally invasive procedure that is considered safe. According to the Food and Drug Administration (FDA), handling of acupuncture needles should only be done by trained acupuncturists.

Always check to see that the acupuncturist is using a fresh set of sterilized needles to avoid the risk of getting infected. Additionally, the acupuncturists should sanitize the acupoints using alcohol.

Some risks include bleeding, especially for people with bleeding disorders. Other common side effects include nerve damage, increased pain, and dizziness.

Application of Acupuncture to Treat Low Back Pain

Benefits Of Acupuncture

Pain Relief

Studies show that acupuncture is effective in treating shoulder pain, head, and neck pain as well as arthritis. Most people prefer this option because it prevents an over-reliance on pain medication.

Improves Mood

Acupuncture stimulates the central nervous system and, as a result, releases endorphins that enhance your mood.

Promotes Bowel Movement

Some patients with Crohn’s disease have reported feeling much better after going for acupuncture.

It’s essential to have all the facts before going for acupuncture. It’s also vital to choose the right person to do it. The team at Castle Rock Soul Potential Acupuncture & Wellness clinic led by Vonda are not only experienced but compassionate as well.