February 25, 2024
Ways of Alleviating Fibromyalgia Caused Pain

Ways of Alleviating Fibromyalgia Caused Pain

Houston is a highly populated city with more cases of fibromyalgia than most other places. You should see a specialist immediately if you have fibromyalgia in Houston or its surrounding areas.

However, it is difficult to know if you have the condition. Fibromyalgia is a condition that affects your nervous system for a long time. The worst part of the condition is that it is very difficult to find out the cause of the disease.

Therefore, when you visit a doctor with symptoms like extreme pain, constant fatigue, touch sensitivity, migraines and digestive problems, then the doctor can only try and find out if the symptoms are caused by fibromyalgia.

There is no known cure for fibromyalgia. On the other hand, there is much you can do to alleviate the pain caused by fibromyalgia including:


Yoga is an ancient discipline but the health benefits of doing yoga are only slowly being discovered in the western world. One of them is to relieve the pain caused by fibromyalgia.

Therefore, if you have been having chronic pain and are diagnosed with fibromyalgia, joining a yoga class could be beneficial to you. Studies have shown that those who did had less pain and fatigue as well as having a better mood.

However, you should tell the instructor of your condition so that you can do mild poses since exerting yourself will reactivate the pain.


Another great alternative to try so as to relieve the pain caused by fibromyalgia is acupuncture. The practice involves strategically inserting needles into various parts of the skin.

A large way that acupuncture helps is to stimulate the body’s healing abilities. By doing so, the inflammation that causes the pain will naturally be eradicated.

You should always find a licensed acupuncturist to avoid being swindled by quacks. If you are not a big fan of needles you can try acupressure which is similar but involves the use of fingers instead of needles.

Physical Therapy

Most people think that you should only do physical therapy after a sports injury or a serious accident. It is true that the main aim of physical therapy is to strengthen and increase the range of motion in joints and muscles.

However, physical therapy can also serve to alleviate the pain caused by fibromyalgia. You should engage in it constantly if you suffer from chronic pain caused by the disease.

You should inform your physical therapist of your condition before you start physical therapy. They will then customize a program tailored to your specific condition.


A common method used to alleviate the pain caused by fibromyalgia is to take pain relievers. The ease of access and their prevalence is what makes them a popular choice.

On the other hand, you should be very careful about using pain relievers for the long term. The current opiate epidemic in the United States and other countries is proof enough of the dangers of addiction to pain medication.

Pain relievers will help reduce inflammation and will deal with muscular aches. They may also promote sleep if the pain is hindering it.