You don’t have to be a fitness enthusiast or a bodybuilder to know the importance of protein. Protein is considered building blocks because they help build muscles and improve your strength and performance.
It can be extremely difficult to narrow down to one whey protein supplement considering the choice available these days. There are so many kinds of protein powders available – whey protein isolate, raw whey protein, vegan whey protein, whey protein concentrate etc. You should choose a whey protein supplement that suits your fitness needs and helps you accomplish those fitness goals.
As a beginner people tend to believe everything they hear about protein supplements. This can lead to confusion and build up myths and misconceptions. Today we’re clearing some of the most common myths and misconceptions about whey protein. So stop believing them and get to know the truth.
1. Everyone should take the same amount of protein
The protein requirement for men and women are different, and they also vary depending upon your lifestyle and fitness choices. If you’re an active athlete or bodybuilder then your body needs a lot more protein. The daily requirement of protein is 56 g for men and 46 g for women.
Including a high quality whey protein supplement in your routine will be greatly beneficial if your fitness goal is to increase muscle mass and build strength and endurance. You should also keep in mind that the protein requirement keeps changing if you have any medical condition, change your workouts, with age. So it is best to consult your dietician and trainer to know which whey protein supplement will work best for you.
2. Whey protein will make you fat
This is one of the most common misconceptions about whey protein supplements. Whey protein powders will not make you fat. They can cause slight weight gain but not in a bad way. Too much of anything can cause weight gain. If you don’t stick to the mentioned dosage on the packaging and are not completing the protein supplement with the right kind of diet and workout, then it might cause unwanted weight gain.
But the ultimate aim if consuming whey protein is to get high quality protein that helps in building muscles, boosts immunity, enhances athletic performance, improves endurance, and increases strength. Keep a count on your calorie intake, eat right, get the right kind of workouts done, and you don’t have to worry about whey protein powders causing weight gain.
3. Whey protein damages your kidneys
A lot of people believe in this myth that consuming whey protein supplements regularly can cause kidney stones and people susceptible to kidney stones should not take protein supplements. In healthy individuals there is no evidence that whey protein causes kidney stones. And for people who already have kidney stones or are susceptible should be a little careful. We recommend that you consult your doctor before including any new supplements in your diet. Your doctor would know the best and might suggest an alternative if you already have a medical condition and certain whey protein might cause side effects.
If you consume the mentioned dosage under the supervision of your doctor, whey protein powders are completely safe. Adding extra fiber and water to your diet also helps. It would help flush out toxins and any protein byproducts that might cause kidney stones. Moreover, choose a protein powder that’s high quality and adheres to international standards.
4. Protein powders can substitute whole sources entirely
Ask a fitness enthusiast their love for protein shakes and you’ll be surprised to know how much they love their protein shake. It is like an integral part of their day. Whether you chug it before going to the gym or have it as a post workout recovery drink, the right whey protein supplement can work wonders and help you accomplish your fitness dreams. But there is a misconception that protein powders can substitute whole sources completely. While protein powders are a great source of protein, they shouldn’t act as a substitute for whole sources. You need to get protein from natural food sources as well, both animal and plant bases sources. The amalgamation of food sources and protein powder will help you provide high quality protein that is much needed for making your workouts a super success.5.
5. Whey protein causes gas
It is true that protein is difficult to digest and some protein powders can be heavy leading to constipation, flatulence, and gas. But with so many options of whey protein supplements available, you should choose one that is enriched with the goodness of digestive enzymes. These digestive enzymes make it easy to digest and absorb the protein powder. The other benefits of digestive enzymes are – relief from constipation, nausea, bloating, and cramps.
The most common digestive enzymes added to protein powders are – protease, amylase, lactase, cellulase, and lipase. All these increase the rate of absorption of protein. Also don’t forget toread the nutritional information given in the package. You can choose whey protein isolate because it has low fat and lactose content so people with lactose intolerance can also have it. It also reduces bloating and gas.
All these proteins and a complete list of whey protein isolates and concentrates is available on Nutrabay. The supplements are 100% authentic and genuine. On Nutrabay.com you can easily browse through product categories, read detailed information about the products, get great deals and discounts, and read customer ratings and reviews before making the final purchase. Buy easily from the comfort of your home and get your favorite fitness supplements delivered at your doorstep.