Dr. David A. Mayer is one of the premier hair restoration and transplantation specialists in the New York area. He does amazing work pertaining to hair loss using robotic hair restoration.
However, there is much each and every one of us can do to prevent hair loss. The following are some tips that can help you avoid premature hair loss.
Eat More Protein
If you find that your hairline is receding, you are experiencing hair loss, or your hair is thinning, one surefire way to restore your hair’s health is to eat more protein.
You should preferably eat lean red meat and white meat from fish and chicken. On the other hand, you can consume protein from plants such as beans, peas, and nuts. Hair follicles are predominantly made of a protein called keratin. Therefore, if you want your hair to have better health, more protein is a great solution.
Consume Your Vitamins
Sadly, we have been convinced that a balanced diet should contain carbohydrates, protein, and greens. But there are vitamins that are crucial to maintaining healthy hair that is often failed to mention.
You need vitamins A, B12, and D mainly. Vitamin deficiencies are a significant factor in hair loss due to poor hair health. Minerals like iron are also vital for great hair.
The best sources of such vitamins are fruits and vegetables. However, you should add fresh herbs into your diets such as coriander and basil if you want better hair.
If you cannot get your vitamins from natural sources, multivitamins are great alternatives.
Take Care Of Your Scalp
Many people who are experiencing thinning hair or hair loss typically only focus on their hair. However, without your scalp, you would have no hair.
Therefore, you should ensure that you take great care of your scalp because quite simply a healthy scalp means healthy hair. If you are prone to accumulating dandruff or any such conditions, get some scalp treatment to avoid the build-up of flakes and to stimulate hair growth.
Use Conditioner
Hair tends to get dehydrated when you do not take proper care of it. When hair is dehydrated it gets brittle and it breaks, leading to hair loss.
Hair conditioner ensures that your hair is moisturized which means that it does not dry up and become damaged. You can start by using a light conditioner and if you still experience hair loss move on to a stronger type of conditioner.
Lead A Healthy Lifestyle
It is not an exaggeration to say that your hair is a reflection of your health. If you are healthy, then your hair will be healthy and hair loss or thinning hair will be something you only hear from other people.
Living a healthy lifestyle is a multi-faceted endeavor. First, you need to ensure that you are physically active; exercise will ensure your overall health is good.
Secondly, you should eat clean. Ensure your diet is healthy and avoid processed foods and sugary drinks as much as possible.
The third is your mental health. Where the mind goes, the body follows. Therefore, ensure you take active steps to keep your spirits up as your hair will certainly reflect it.