Shoulder pain is a common complication you can experience while doing your daily activities. For example, if your job requires you to carry, lift, or reach objects, chances are very high that you will experience shoulder pain. However, should you experience such pain, experts such as San Jose shoulder pain specialists at South Bay Wellness Center can help you get relief. However, you can also use some tips for mild shoulder pain and allow yourself, even as your provider offers you the treatment you need. Let us have a look at these five simple hacks to relieve your shoulder pain.
Rest
Sometimes you can experience shoulder pain due to wearing out of your shoulder muscles due to overstretching and straining. Taking a rest can be all you require to relieve your pain. Although this seems obvious, some people tend to expect the pain to go away on its own and keep on with their activities. Please, doing so only makes the symptoms worse, while taking a break from what you are doing can give you relief.
Do Some Stretches
If your job allows you to sit all day working from a computer, the hunched forward slightly and slouching position can cause shoulder pain. You place too much pressure and stress on your shoulders, and relaxing them could relieve the pain. Therefore, take a 20-30 minutes break and do some stretch exercises by dropping your arms to your sides and relaxing them. You can gently shake your arms and shoulders for about 10 seconds, and if you rest and repeat the exercises two more times, you will feel improvements. However, if you get back to work, please check on your sitting posture.
Use Some Ice
Ice is essential in preventing an injured shoulder from swelling. Therefore, you can apply ice immediately after injuring your shoulder as it can reduce the swelling for up to 48 hours after the injury. Besides, if you are experiencing shoulder pain due to overuse on your shoulder, ice can help you. When applied, the ice minimizes the inflammation, and this can be very helpful, especially if you are involved in sporting activities. However, please never use ice before playing.
Apply Some Heat
When your pain isn’t responding to icing, try using heat. Heat can loosen and relax your shoulder tissue and can stimulate the blood flow in your shoulders. However, note that you should never use heat to treat the acute condition.
Use anti-inflammation Medications
Some over-the-counter medications such as Advil and Aleve can reduce inflammation and pain in your shoulders. However, you should be careful when using such drugs, and you should never use them as a long-term treatment for pain due to their adverse side effects. However, if you are experiencing acute shoulder pain, you can run to the nearest store and get this medication to help you get relief and get back to your daily activities.
Many incidents of shoulder pain that are not severe can be easily managed at home. You can also avoid shoulder pain by having some lifestyle changes and avoiding activities that can put more pressure and stress on your shoulders. However, if you have persistent shoulder pain, it is time to seek expert care from shoulder pain specialists. You can call the South Bay Wellness Center for your shoulder pain appointment.