Nutrition allows us to receive energy from food, which enables us to act in the outside world and solve a variety of problems. But we know that foods now differ in their usefulness. Unfortunately, in recent years, the number of healthy products on store shelves has been decreasing.
Many of the products on store shelves drain us of energy, leaving us lethargic and dull. To help you know more about these products, we prepared a list of foods that you must not consume if you want to stay active.
Tops Products That Drain You Of Energy
Here is the list of products that may drain you of energy, and you must quit them.
1. Coffee
It would seem that what can better cheer you up than a cup of strong and aromatic coffee? Yes, it is, but for this, it must be natural and brewed from fresh coffee beans. Then it, indeed, can be an excellent stimulant that can help you stay cheerful throughout the day.
Coffee can keep us energized even after a sleepless night. However, the drink that is now sold in kiosks, vending machines, and cafes cannot be called real coffee. We can say that it is a similar product with a brown color and even a similar smell.
As there are many sweeteners, dyes, powdered milk, syrup, etc. are in it. All these components are harmful, from which you will receive neither benefit nor energy. In the long term, these ingredients can be harmful to health, so you must quit them.
2. Alcohol
Alcohol, when it enters the body, works as a sedative that makes you feel sluggish, drowsy, and lethargic. Thus, those who abuse alcohol normally stay in a state of fatigue, and without getting rid of this addiction; it is difficult to retain the body’s energy.
However, chronic fatigue due to alcoholism is extremely harmful. This is the reason that in all States of the US, there are active campaigns to raise alcohol awareness. Besides, the government is providing rehab facilities accessible to everyone in every State.
Furthermore, there are now new treatment centers in Arizona, Wisconsin, and Florida to address the increasing problem of addiction. So, if you or anyone in your family is suffering from alcohol-related health problems, you must visit a nearby rehab center today for a consultation.
3. Buns
After eating a fresh and fluffy bun, you feel full. True, everyone knows that bakery items make you fat, but no one stops eating them. However, calories are not the most dangerous thing here. Firstly, these items do not contain any vitamins. Secondly, baked goods contain refined carbohydrates, which are immediately converted into sugar and, thereby, increase the level of insulin in the blood.
Large amounts of insulin in the blood can have a negative effect on energy levels, and the result is a breakdown. In addition, products made from lush pastry dough take a long time to digest. This causes heaviness in the stomach, which can lead to drowsiness.
4. Fermented Milk Products
Fermented milk products, such as kefir and yogurt, are very helpful. They contain valuable milk protein and a large number of trace elements necessary for the body. But what has been said applies only to naturally fermented milk food obtained by natural fermentation that does not contain food additives.
However, numerous yogurts on store shelves undergo a pasteurization process. This is done so that they can be stored longer and bring more income to manufacturers. These yogurts can last for a month or more.
Pasteurization destroys most of the valuable substances, enzymes, and probiotics. As a result, the benefits of store-bought yogurts are significantly reduced. In terms of nutritional value, they cannot be compared with natural yogurts, the shelf life of which is no more than three days.
5. Soda
Many parents buy Coca-Cola, Pepsi, etc., for their children. As a result, as adults, they continue to use drinks familiar from a young age. However, we must remember that the number of food additives in them is simply off the scale. It is enough to look at the composition indicated on the label. Sugar substitutes are especially common there.
The most commonly used sugar substitute, aspartame, is used in sugary sodas and lemonades. It is almost 200 times sweeter than sugar, odorless, and soluble in water. Compared to sugar, the sweetness of aspartame lasts longer. According to studies, frequent consumption of aspartame drinks can cause diabetes, obesity, etc.
In the United States, these drinks are consumed daily, and the number of obese people is higher than in other countries. Sugary carbonated drinks add not only sweeteners but also colorants and preservatives. Dyes such as phosphoric acid block calcium absorption, leading to tooth decay.
6. Spices And Condiments
Natural spices improve the taste of food; give it interesting flavoring nuances and a peculiar aroma. It is also important that spices, even in small quantities, stimulate metabolism and activate digestion. But all this applies only to natural spices.
However, spices packaged in bags that are sold in stores often contain dyes, flavor, and odor enhancers. Often these are mixtures of various spices. Of course, they are easy to use. However, their harmful composition makes a person lethargic.
7. Sweets
There is another type of food that steals energy – these are sweets like caramel, toffee, marmalade, etc. All these confectionery products contain sugar substitutes, dyes, stabilizers, flavor enhancers, etc.
It is especially pernicious that such products are intended for the nutrition of children, speculating on cravings for sweets. These products are harmful to health as they increase blood sugar levels and promote tooth decay.
Take Away
To stay healthy and active, you should try to buy natural products such as vegetables, fruits, cereals, dairy products, etc. Yes, prepackaged food and convenience foods are convenient because they reduce the time spent in the kitchen, and natural products take longer to prepare.
But keep in mind that you may now save time and effort by eating industrial foods but then you will have to spend money on medicines and treatment, so make the right decisions.