Even though skin cancer is a real threat to many people, there are a few ways to prevent it. Staying away from the sun is the most common solution, but it is not the only one. There are many other measures, and Kentucky Skin Cancer Center can give you the advice you need. Even though it is not always possible to prevent skin cancer, the following tips may help:
Protect Your Skin
Avoid exposure to the sun, especially during the peak hours of UV radiation. When you need to be out, wear sunscreen with at least SPF 50. You should wear sunscreen even when it is cold outside. Lotion sunscreen is a better option than spray sunscreen. Other ways to protect your skin include:
- Wearing wide-brimmed hats and sunglasses when out in the sun
- Wearing clothes that cover as much skin as possible
- Stay away from artificial UVA radiation sources such as tanning booths and sunlamps. Being tan is a sign of damage from the sun.
Keep your children away from the sun. Their skin is more sensitive than adults’ skin and more prone to burning. The protection measures for adults apply to children as well. Keep children under six months old away from the sun and apply sunscreen to their skin when exposed. Sunscreen with zinc oxide and titanium oxide is great for sensitive skin. Children should not be allowed to use tanning beds.
Sun Proof Your Car
Drivers are at a high risk of getting skin cancer. Exposure to the sun’s damaging UV rays is a common cause of cancer, especially if you drive a convertible. You may use a special film on your vehicle’s car to keep out UV lights.
Fruits And Vegetables
increase your intake of fruits and veggies as they may reduce your risk of cancer. exposure to uv lights may damage antioxidants in your body. however, plant-based foods will replenish them. citrus fruits are rich in antioxidant vitamin c, while carrots are great sources of beta carotene. other fruits and vegetables that may protect you from skin cancer include tomatoes, watermelon, and squash.
Nuts And Fatty Fish
Increase your intake of salmon, tuna, and Brazil nuts as they are rich in antioxidants. They protect your body against free radicals that may destroy your cells.
Understand Early Detection
Early detection makes it possible to treat skin cancer. The first sign shows on the legs for women and on the trunk for men. After some time, the signs will spread to other parts of the body. Doctors suggest that you examine your skin from head to toe at least once every month. Look out for any unusual spots.
The most common signs of skin cancer include:
- Some parts of your skin may look different from other parts
- The edges may seem blurred or ragged
- Changes in the size, shape, and surface of a mole
- Changes in the shade of your skin
Anything that seems unusual needs to be examined by a doctor.
In conclusion, there are a few ways to protect yourself from skin cancer. Even though it is not always possible to prevent it, you can reduce your risk of getting it.