Branding VS Marketing

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The best way to view marketing and branding is to see them as close partners who rely on each other. Much like a relationship, one has skills the other does not and vice versa, but when they come together it’s magic. You can thank good branding for the positive perception of your product or service, you can thank good marketing for the visibility of your brand. The success of a product or service is not only based on good marketing but good branding as well. Finding the sweet spot between the two is where success lies.

At the highest level, marketing is about attracting the people you want to attract and repelling those you don’t. It’s about targeting your audience and strategically selling them on your product or service. Branding is about so much more than your logo, color palette, and fonts. Branding is about understanding how you are perceived out in the world and then shaping that perception for a given audience. The two are closely related and it is no wonder at all why people might be confused.

There is often a distinct overlap between branding and marketing but in the end, there are some key differences that highlight why they are each so important. Whenever I meet someone in marketing, my assumption is that his/her/their job is to attract certain people to whatever is on offer. Because time and resources are finite, a business or organization cannot market to everyone so the marketing person’s first job is to find and focus on the right people (which means letting go of the wrong people), figure out how to reach them, and decide how to spend the money they have to see the greatest return on investment.

If you are a marketing person for a mega-brand like Coca-Cola, you are marketing both to your customer and potential customers who are receptive to drinking sweetened carbonated beverages. You do not concern yourself all that much with the water drinkers. To change people’s minds on a brand so distinct and enduring would be immensely difficult, if not impossible. You are also not concerned about the brand since it’s already been so heavily established.

Marketing has changed drastically over recent years and has become more dependent on data than ever before. With the advent and implementation of the internet and social media, people have more choices than ever before. This has made marketing more technical than ever- it’s not just based on good instincts and experience, it’s based on millions of data points that are being collected constantly. Marketing people are relying less and less on creativity and more and more on ‘big data’. Branding and marketing are veering farther and farther away from each other in this sense.

Turn to Branding. It’s about understanding how audiences perceive a company and then shaping how the target audience perceives whatever you have on offer. Your brand is your most important marketing tool because it shows your customers who you are and what you have to offer, and how you are different from your competitors. Marketing and branding work together which is why they are often conflated. The reason they are separated is that the skill sets for one are different than that of the other. One large stipulation is that you cannot have marketing without a brand, whereas you can have a brand without marketing (although it probably won’t be successful). They typically don’t work well without each other.

Marketing people are generally not designers. A simple definition of marketing is that it is the act of promoting and selling your business’ product or service. Marketing people do not know how to translate strategy into real stuff…but because they are upstream, and marketing is so closely related to sales and sales is so closely related to leadership, they are generally hierarchically more important than the branding folks.

Data-driven marketing people have a different set of skills that do not typically overlap with what has historically made brands so successful and enduring: good branding. If we take Coca-Cola as an example again we have to acknowledge that design has been one of their most important factors, not necessarily their recipes or marketing efforts.  In essence, marketing is an extension of your brand. It is said that branding is what drives marketing because branding is strategic and marketing is tactical.

Brand strategy is where design and marketing really come together. Defining your brand can be time-consuming, difficult, frustrating, and in the end, rewarding. This is where hiring a stellar firm can help. Firms that specialize in brand strategy can oftentimes be the best bang for your buck. You are not only getting strategy (and therefore marketing help) but you are also getting great design. Brand strategy is a holistic view of your brand and how it is–or how you would like it to be–perceived. Once you put in the brand strategy work, only then can you start on things like your logo, color palette/fonts, tagline, and overall brand personality.

Designers may be marketing people but marketing people are generally not designers. They might be copywriters, particularly for business to business kinds of copy. Designers are creative problem solvers and often they must incorporate other skills into their repertoire. When you hire a designer you rarely just get design. When you hire a designer you get a concentrated, streamlined, and diverse set of skills. Since branding is more than just design, designers end up knowing more than just graphic design. They know what works, it might not be driven by data but instead by years of experience and a keen eye. When you hire an experienced designer or firm you end up getting not just design but strategy as well.

Bordeaux is the City in France that Stand out of the Crowd

Bordeaux is the City in France that Stand out of the Crowd

There are many different things that make Bordeaux stand out of the crowd. First, it’s a hub for a massive wine-growing region. On top of that, it has a plethora of Gothic buildings, and they do bring in numerous interesting public gardens. The city of Bordeaux also has an incredible culture, and it does stand out of the crowd. That makes it a great place to visit, as you will notice below.

Quais de Bordeaux

Quais de Bordeaux delivers one of the coolest waterfronts in the region. There are plenty of interesting, older buildings here, not to mention the gardens are visually appealing too. You have a lot of stuff to see here, and there’s plenty of value to appreciate and cherish here. You have to give it a try for yourself, as it’s so amazing and unique in the first place.

La Cité du Vin

La Cité du Vin is an ultra-modern building. As the name suggests, here you can learn about the history of wine, how it’s made around the world and the numerous types of wine in the region. It’s a fun experience to be there, and since it’s a great museum itself, you will surely take a lot of photos.

Place des Quinconces

Speaking of photos, this is a great place for taking pictures yourself. The monument is amazing and there’s a fountain that runs through it. This is just staggering, it looks amazing and a lot of people love it just because it’s so impressive and distinct at the same time. Totally worth your time.

Opéra National de Bordeaux-Grand Théâtre

The Opera building is large, visually impressive and it does stand out of the crowd quite a bit. There are plenty of great performances here, and the best part is that it’s also an old building with a pretty impressive architecture on its own.

Grosse Cloche (The Big Bell)

You want to check Grosse Cloche because it’s one of the last remaining bells in the city. Not only does it give a tempo to the city, but it’s a unique, amazing bell with plenty of features to check out. You do want to visit this amazing building and see it in action.

Saint André Cathedral

The Saint André Cathedral is a historical monument and a lot of people will appreciate it for being a wonderful relic of the old times. It’s one of the nicest places that you can check out and explore, and you will find it incredibly interesting and different.

Conclusion

We encourage you to visit Bordeaux and enjoy all these amazing places, among many others. Rent a car in Bordeaux and you will have no problem getting to all the extraordinary landmarks very fast. This is an exciting, amazing location to explore, and it can give you a lot of exciting experiences every time. If you planing to do a wine tour around the countryside an rental car will be really handy. Rent a car in the city and drive out and visit all the famous vineyards. It’s totally worth a shot to rent a car in Bordeaux, since you can reach all destinations fast and without worries. Plus, it’s also more convenient and comfortable, since you don’t have to rely on public transportation and waste time.

What You Should Know About Pediatric Dentistry

What You Should Know About Pediatric Dentistry

To keep your child’s teeth healthy, it’s good to invest in regular pediatric dentistry appointments. Checkups can alert severe problems and ensure a beautiful smile. Regular dental checkups for children are essential to have their milk teeth checked by a pediatric dentist. Dr. Harleen Grewal DDS, and a team of certified pediatric dentists work with teens and children of all ages.

Conditions That Can Make You See a Pediatric Dentist

Teething problems. You can consult a pediatric dentist if teeth growth is delayed in an infant. The development of jaws and teeth has to be appropriate to enable the infant to be suitably switched to solid foods. Better and timely teeth growth is essential in developing proper speech.

Dental cavities and tooth decay. Even though milk teeth are shed to be replaced by permanent teeth, it’s still significant that these teeth are well taken care of. Children are more likely to get tooth decay and cavities that expose the inner dental pulp to bacteria causing toothaches. Children are likely to have tooth decay and dental plaque because they eat stickier, sugary foods and do not maintain their dental hygiene. Pediatric dentists mainly encounter tooth decay.

Dental abscesses and gingivitis are likely to occur in children as in adults. Frequent dental checkups and oral hygiene maintenance through daily flossing and brushing of teeth help children have a healthy set of teeth.

Misaligned teeth or malocclusion. When the lower and upper jaws’ teeth do not meet when the jaws are closed, this is called malocclusion. It can create problems in speaking or eating. Malocclusion can cause pain on biting or injuries to the inside of the gums, tongue, or mouth. Pediatric dentists are liable for addressing poorly aligned teeth problems using braces.

Common Pediatric Dental Procedures

X-rays. Generally, children need x-rays the most. Their mouths keep growing and changing rapidly. X-rays often show weaknesses in the tooth that cannot be visible with bare eyes. Children with a low risk of getting tooth decay do not require an x-ray frequently.

Dental cleaning. When you visit a dentist, he will ask you about your child’s medical history. This is to ensure that his staff is updated on the overall health of the child. Then the child’s mouth is examined to check overall health. After that, the child’s mouth is cleaned to remove calculus and plaque, which causes gum disease and cavity. Then fluoride is applied to the teeth to strengthen and protect the weak areas against decay.

Stainless steel crowns. They are used to rejuvenate teeth that are badly decayed to hold white fillings. If tooth decay on the back teeth was left untreated, they might have prolonged dentin, enamel, and nerve damage. The fabricated silver-colored crowns are placed and then cemented onto the baby teeth to prevent further damage.

When a child’s teeth start growing, you don’t have to wait until there is a dental problem to visit a pediatric dentist. Instead, visit the dentist regularly to prevent serious dental problems. At skyline smiles, all childrens dental issues are well catered for.

Author Bio:

Rachael is a content writer at Pearl Lemon Leads, who has written on a Ultimate Resume Guide, from colored diamonds to SEO software. In her spare time, she enjoys singing, sketching, cooking, and video games.

Effective Ways to Help Deal With Arthritis Pain

Effective Ways to Help Deal With Arthritis Pain

Arthritis is a major cause of joint pain among older adults, with the prevalence in the young also a cause for concern. Doctors and other experts in the field have innovated various treatment procedures that ensure your full mobility when doing your favorite activities. An expert will give you the best care for your Arthritis in Fredericksburg.

How Can Arthritis Affect You?

Arthritis is a collective name for several diseases affecting your joints. You will realize symptoms such as swelling, inflammation, stiffness, and pain in your joints. There are two most common arthritis forms, namely:

Rheumatoid arthritis

Rheumatoid affects you in various ways. You could have the mild form with less severe complications. In severe cases, this form of arthritis can damage your lungs, heart, skin, and eyes. Rheumatoid arthritis is an autoimmune disease, it develops when your white blood cells start attacking your healthy tissues. As the condition progresses, the symptoms worsen and can even lead to deformity.

Osteoarthritis

Osteoarthritis is the most common type of arthritis affecting a large population especially older people. This disorder occurs when the cartilage protecting your bones wears away. This form of arthritis can affect any joint, but it is common in the joints in your knees, hands, and hips. Some of the symptoms include swelling and inflammation in the affected joints, stiffness, and pain. Your doctor can help you ease the symptoms through several treatments, but the damage caused to your joints is irreversible.

What are Common Symptoms of Arthritis?

Each form of arthritis has its specific symptoms and these symptoms commonly occur in the joints. The following are some of the symptoms you may experience:

  • Swelling and inflammation in the affected joint
  • Pain during movement
  • Stiffness after long periods of being inactive
  • Tenderness in your joints
  • Your joints may feel lumpy
  • Loss of flexibility resulting in an inability to perform tasks such as opening jar lids.

What are the Available Treatment Approaches for Arthritis?

Although there has been a dramatic improvement in arthritis treatments, a cure does not exist. Several treatments can ease your pain and discomfort while preventing worsening of the condition or other related complications. Dr. Sen and his team at Prime Regenerative and Pain Management have innovated effective approaches to ease the complications caused by arthritis. In as much as these treatments are effective, they do not address the underlying reason for the pain or reverse the damage caused to the tissues in your joints. Dr. Sen and his associates offer a combination of several treatments that will make you feel better. They include:

  • Physical therapy
  • Surgical procedures in case there is no other option to manage the disorder
  • Steroid injections
  • Stem cell therapy
  • Radiofrequency ablations
  • Platelet-rich plasma injections
  • Medical management such as painkillers and anti-inflammatory drugs

It is time to get liberated from joint pain so that you can enjoy your old age. Do not allow arthritis to make your life dull when there are excellent minimally invasive ways of managing the symptoms. For more information, make a call or book your appointment online.

Author Bio:

Written by Meghan Hale, a content writer, and editing machine. She is working with Pearl Lemon Property. You’ll find me yelling at my dog to stop barking, whether it be at the neighbors or on a long afternoon walk

Top-Notch Diagnosis and Treatment for Kyphosis in New Jersey

Top-Notch Diagnosis and Treatment for Kyphosis in New Jersey

Kyphosis refers to the unusual outward curvature in the spine. In severe circumstances, the condition results in a ‘hunchback’ appearance and might necessitate spine surgery to control it. The Center for the Functional Restoration of the Spine focuses on the extensive diagnosis and treatment of spinal disorders and back locations. The practice has convenient office locations in Edison, Toms River, and Shrewsbury, New Jersey. The orthopedic spine specialists will offer you the best possible care in comfortable and relaxed surroundings. To consult with a Shrewsbury kyphosis specialist, call the office or use the online booking tool.

What Is Kyphosis?

A particular degree of curvature is normal in the human spine. As a matter of fact, the gentle outward and inward curves of the upper back, lower back, and neck are vital in ensuring the body is well balanced and aligned above the pelvis. The inward curves are known as lordotic, whereas the outward curves are called kyphotic.

The term ‘kyphosis’ typically refers to the excessive rounding or outward curve of the spine. The normal kyphosis is 20-50 degrees; anything more is considered abnormal. A spine suffering from kyphosis can appear normal or develop what’s called the ‘humpback’ appearance. Mild kyphosis might result in slight problems. However, severe kyphotic curvature may affect the nerves, lungs, and other organs and tissues, causing pain and other health concerns. This condition affects persons of all ages, from children to adolescents and adults. It develops in several forms, including:

  • Postural Kyphosis.
  • Scheueremann’s kyphosis.
  • Congenital kyphosis.

What Are the Most Common Causes and Symptoms of Kyphosis?

There is a wide range of conditions that can cause kyphosis, especially in adults. These include infections, trauma, osteoporosis, tumors, connective tissue disorders, Spina Bifida, and degenerative spine conditions, i.e., arthritis, and paralytic diseases like polio and palsy that stiffen the spinal bones.

Some common kyphosis symptoms include mild back pain, fatigue, slouching hunchback or posture, and spinal tenderness or stiffness. For mild cases, the conditions might not result in any noticeable symptoms or signs.

How to Diagnose Kyphosis?

To diagnose kyphosis, your provider will perform an extensive examination on your back to check for any unusual curvature. If he/she suspects kyphosis, a spinal x-ray is performed to determine the severity of your condition and check for any deformity in your vertebrae. If there are chances you might have an infection or tumor, your provider might conduct magnetic resonance imaging of your spine.

Your provider also checks for any neurological changes (impaired sensation, weakness, or paralysis) below your curve’s level. To determine if the curve is impacting your breathing, your specialists might perform tests to assess your pulmonary function.

What Are the Available Treatment Options?

Kyphosis treatments vary from one patient to another according to physical condition, age, degree of deformity, cause of curvature, the severity of the symptoms experienced, and the risk of progression. The Center for the Functional Restoration of the Spine’s available treatment options includes physical therapy/exercise, observation, surgery, or bracing. The providers emphasize non-invasive procedures, with surgery only reserved for those who fail to find relief in non-invasive therapies.

That said, do not let kyphosis make your life miserable or affect your overall health. The Center for the Functional Restoration of the Spine offers safe, effective diagnosis and treatments for kyphosis. To get started, call the office near you or use the online booking tool to request an appointment today.

Author Bio:

Written by Meghan Hale, a content writer, and editing machine. She is working with La Dolce Studio. You’ll find me yelling at my dog to stop barking, whether it be at the neighbors or on a long afternoon walk

What Everybody Should Know About Testing Positive for COVID-19

What Everybody Should Know About Testing Positive for COVID-19

COVID-19 is a complication caused by a highly contagious coronavirus that has been recently discovered. Knowing your status is critical in ensuring your safety and the safety of your loved ones. If you experience the symptoms related to this disease, there are several places where you can find help and be tested for the disease. GatherWell Rapid COVID Testing assures you that you can get your results within a few minutes of testing. They have various centers, including the Ham Lake testing center, where you can rush and get to know your status right away.

There have been many speculations around this disease, and many people have been left not knowing what to do precisely in case they test positive. But here is a guide on what you should do to take care of yourself and protect your loved ones.

Recovery at Home

If you test positive for COVID-19, there is no need to worry yet. Depending on the severity of your symptoms, you can recover at your home. Although this can make you worried about yourself and others you live with, there are several stratagems you can take to ensure that you increase your chances of recovery without putting those close to you at risk.

Rest, stay away from others, and recover. This is mainly what is going to happen to you if you test positive for COVID-19. This is because about 95% of those found positive with the disease have symptoms that do not require hospitalization. You have to note that some people are at a higher risk of the condition than others and the symptoms also vary from one person to the other.

Your body will work to recover from the disease. As you rest at home and practice a good diet, the novel coronavirus symptoms will go away as your body fights to recover from the infection. This takes about two to three weeks, and you can be almost getting back to your everyday life. Research has found that you may no longer infect others after around ten days, and you can end your isolation.

Seeking Medical Attention

Even before the COVID-19 era, medical emergencies were inevitable. However, it is good to pay regard to any changes in your health after testing positive, as you may have noted that the symptoms can be life-threatening. Therefore, seek medical attention if you experience symptoms such as dehydration, breathing difficulties, or loss of consciousness.

Preventing Others

To circumvent spreading the virus to your loved ones and the community, you will have to take several measures, including the following:

Stay at home: Unless you have a vital need that will make you leave your house, such as the needed medical care, please stay at home, work from there if possible, and avoid any public gathering.

Make early preparations: if you have a medical appointment, it is good to call ahead of time and make proper arrangements, including notifying your provider of your status, for them to prepare accordingly.

Please stay away from others and don’t forget to protect those close to you. Always clean all surfaces regularly, wear a face mask, wash your hands often, and cover your cough and sneezes.

Positive results for COVID-19, it is not a death sentence, as you may have noted. You will determine your recovery and protection to others, and the above information can help you.

Author Bio:

Pearl M. Kasirye is a writer at Kemistri, editor, and researcher who spends most of her time reading. When she isn’t reading or working, she can be found sitting on her balcony writing her own novels or traveling.

Improve Your Dental Appearance and Health with Clear Aligners

Improve Your Dental Appearance and Health with Clear Aligners

Are you displeased with the quality of your smile? Crooked, mispositioned, and crowded teeth can make you apprehensive about flaunting your smile. Fortunately, with modern dental innovations, you can achieve a desirable, beautiful, and symmetrical smile. If you seek efficient Orlando clear aligners at Orlando Center for Cosmetic Dentistry, your fate is in good hands. If you are curious about this treatment’s benefits or your eligibility for Clear Correct clear aligners, contact the adept specialists for a personalized, compassionate treatment experience.

What are Clear Aligners?

Clear aligners refer to customized mouthpieces that are designed to fit securely over your teeth. Compared to traditional braces, clear aligners are more discreet but equally effective. They exert mild pressure on your tooth roots and alveolar bone. As time passes, the pressure aligns your teeth to a proper position, enhancing your smile and overall oral health.

What Oral Flaws Can Oral Aligners Address?

At Orlando Center for Cosmetic Dentistry, Dr. Marcano and his panel may recommend clear aligners to address numerous complications including:

  • Overbite
  • Underbite
  • Crooked teeth
  • Crowded teeth
  • Overjet
  • Misaligned jaws

ClearCorrect clear aligners can also help if you are having concerns about gaps or spaces between your teeth.

What Does Orthodontic Treatment with Clear Aligners Entail?

An in-office consultation is an initial step to orthodontic treatment with clear aligners. Upon your consultation, Dr. Marcano undertakes an oral exam, reviewing your dental health history and understanding your treatment objectives. He proceeds to take X-rays to examine the positioning of your teeth.

Dr. Marcano obtains illustrations of your mouth with an intraoral scanner, uploading them to a computer-aided design (CAD) program. He then formulates a custom treatment plan that elaborates your step-by-step treatment procedures.

After completing your plan, your impressions get sent to a dental laboratory where they create your first set of ClearCorrect aligners. A week later, you return to the clinic to try them on. Throughout your treatment period, you will be returning to Orlando Center for Cosmetic Dentistry every few weeks. At every checkup, you advance to a new set of aligners. Each set draws you closer to your treatment objectives.

How Long is a Clear Aligners Treatment?

Normally, orthodontic treatments with clear aligners last 6-12 months. To facilitate the process to go as smoothly as possible, remember to wear your aligners for 22 hours daily. Only remove your aligners when eating and reinstall them immediately after.

After you finish wearing your ClearCorrect aligners, you will transition to a retainer. A retainer is an oral tool that ensures your teeth are positioned appropriately.

Other Treatment

Dr. Marcano and his team at Orlando Center for Cosmetic Dentistry offer various other quality services to patients including:

  • Teeth whitening
  • Veneers
  • Laser dentistry
  • All-On-4
  • Dental exam
  • Oral cancer exam

Bottom Line

Clear aligners might be the missing ingredient to achieving your aesthetic goals. A great smile transforms your view of the world and improves your self-confidence. To understand how orthodontic treatment with dental aligners can be useful for you, contact Dr. Marcano at Orlando Center for Cosmetic Dentistry for a world-class treatment experience. Schedule your consultation with the online booking tool, or call the offices to speak to a compassionate provider.

Author Bio:

Written by Meghan Hale, a content writer at Deepak Shukla and editing machine. You’ll find me yelling at my dog to stop barking, whether it be at the neighbours or on a long afternoon walk.

Proper Ways to Take Care of Your Dentures

Proper Ways to Take Care of Your Dentures

In the next 30 or so years, the world’s population is expected to comprise over two billion people aged 60 or older. It is more than double the current figure, which makes up for an interesting statistic. Unfortunately, the older you get, the higher the chances of losing all or nearly all of your natural teeth. Luckily, losing your teeth does not mean that is the end to proper feeding habits. With full or partial dentures, your needs are taken good care of. If you have dentures in Frisco, it is your responsibility to ensure you take proper care of them. While you might face many challenges as a denture-wearer, the following tips should help you with excellent denture care:

Always Remove and Rinse Dentures After Meals

Food debris and other loose particles are not suitable for your dentures. Ensure you run water over them to remove foreign substances that may bring complications. If possible, you should try placing a towel on the counter or in the sink or put water in the sink so that in case your dentures fall, they do not break.

During your cleaning routine, you may want to avoid using toothpaste since it is abrasive and creates microscopic scratches which provide the perfect place for food and plaque to build up. Brush your dentures daily just like you would with natural teeth, but use a brush with soft bristles. Gentle brushing ensures you do not cause unwanted damage to your dentures.

Clean the Mouth After Removing Dentures

Once you have taken out your dentures, that does not mean that your mouth does not need proper care as well. Use a soft toothbrush to clean your mouth while ensuring you do not hurt yourself. There is no point in cleaning your dentures when you will only put them back in an unclean mouth.

Soak Daily in a Denture-Cleansing Solution

Taking good care of your dentures can be a daunting task, but one thing you should not forget is soaking them in a denture-cleaning solution. It provides an extra chemical breakdown of the remaining plaque and disinfects the denture. However, when using this solution, ensure you do it outside the mouth. Put it somewhere that will not confuse you to put it inside the mouth. Ensure you stick to the manufacturers’ guidelines and preferably soak the dentures overnight.

Visit a Denture Specialist Occasionally

If you are a denture wearer, you should make regular appointments with your doctor to advise you on how often you should schedule visits. Preferably it would help if you visited your specialist at least twice a day. If you wish to keep your dentures in excellent shape, regular dental visits should be your norm. When you are examined, your mouth stands a better chance to get a proper denture fit, and you also get assessed for signs of oral diseases such as cancer. Your denture specialist can also offer professional cleaning.

Losing all or a few of your teeth should not be the end to chewing food. Dentures offer an excellent alternative, especially when getting older. However, ensure you work closely with your denture specialist to enlighten you on how to take out and put in your dentures. Likewise, he/she can advise you on proper ways of taking care of your dentures.

Author Bio:

Written by Meghan Hale, a content writer at Plant Sumo, You’ll find me yelling at my dog to stop barking, whether it be at the neighbors or on a long afternoon walk

This Is Why You Are Probably Gaining Weight

This Is Why You Are Probably Gaining Weight

Unintentional weight gain poses a health risk and can be frustrating as well. That is why health experts recommend that we make it a point to lose weight if we are struggling with obesity. You have a variety of physical and social lifestyle changes you can adopt to facilitate your weight loss. Book an appointment with Dr. Kweku Hayford, a weight loss specialist, if you have been gaining extra pounds unintentionally. You can get supervised programs to help you get back on a healthy path. Here is why you might be gaining weight:

Highly Processed Foods

Did you know that you could gain pounds by eating microwaved foods, sugary cereals, fast foods, preservatives, and other processed foods? A recent study revealed that people who ate ultra-processed foods are at risk of weight gain 32% more than the rest. These foods have a high concentration of calories but lack essential nutrients. Therefore, if you are wondering what is increasing your weight, you should consider cutting down on processed foods.

Excess Sugars

Sugar intake in cakes, soda, ice cream, candy, and other sweetened drinks could be another factor you are gaining weight. This is not the only risk. Studies show that you are also at a high risk of chronic conditions if you take sugars constantly. You should gradually cut down on the intake of these foods to maintain a healthy lifestyle.

Sedentary Lifestyle

Inactivity is known to be a significant cause of chronic diseases and weight gain. You are at risk if you are employed in a desk job, driving, and watching television. You can change this by exercising and avoiding sitting for too long. You should also keep off from watching TV for hours because screen time could cause weight gain.

Undiagnosed Medical Condition

If you are still gaining weight even after observing other lifestyle precautions, you should have your doctor check for existing medical conditions. These may include depression, polycystic ovary syndrome, binge eating disorder, or hypothyroidism. Most of them will make you gain weight by eating uncontrollably or will affect your metabolism.

Lack of Enough Sleep

Getting enough sleep is essential to maintain a healthy weight and the overall well-being of the whole body. Studies have revealed that adults who sleep for six hours or less a day gain excess weight compared to those who slept more than six hours. Therefore, it is proven that increasing the number of hours slept will facilitate weight loss.

Failure to Eat Sufficient Whole Foods

Experts recommend that we should eat minimally processed and whole foods to remain within a healthy body weight. People who eat vegetables and fruits will live healthier than those who eat a lot of trans fats, refined carbohydrates, and added sugars. You can start small and gradually add beans, eggs, nuts, fruits, and seeds into your diet.

Professionals at Doctors First will perform a complete evaluation and develop a program that best works for you. Additionally, they will offer lifestyle advice to complement your program. If there is a condition that is causing you to increase weight, they will provide medications. Book an appointment online today.

Author Bio:

Pearl M. Kasirye is a writer at Pearl Lemon Placements, editor, and researcher who spends most of her time reading. When she isn’t reading or working, she can be found sitting on her balcony writing her own novels or traveling.

Compassionate, Professional Medical Care for Women Suffering Pregnancy Loss in Arizona

Compassionate, Professional Medical Care for Women Suffering Pregnancy Loss in Arizona

About 20% of confirmed pregnancies end up in miscarriage. The percentage can be even higher as many women suffer miscarriages before they realize that they are pregnant. If you are worried about miscarriage in Phoenix, AZ, reach out to DeShawn Taylor, MD, FACOG at Desert Star Family Planning. Dr. Taylor and her team offer compassionate, expert health care services for women suffering miscarriages. To find out more, call the Desert Star Family Planning office or use the online booking tool to request an appointment today.

What Is A Miscarriage?

A miscarriage happens when the fetus or embryo dies before the 20th week of conception. Often, miscarriages occur within the first 12 weeks of conception. The cause of a miscarriage in most cases is hard to determine.

Nevertheless, it’s vital to understand that everyday activities including sexual intercourse, working, or exercise don’t cause pregnancy loss. For most women, the most prevalent cause of miscarriage is a chromosomal abnormality in the fetus that makes life unsustainable. Other factors include severe injuries or illnesses such as diabetes.

What are the Common Signs of Pregnancy Loss?

If you suffer a miscarriage before you even realize you’ve conceived, you might feel like you are experiencing a painful or heavy period, but if your pregnancy is confirmed, some of the signs of pregnancy loss include:

  • Back or abdominal cramping.
  • Vaginal spotting or bleeding.
  • Tissue or fluid is passing out of your vagina.

In other cases, you might lose your pregnancy but fail to realize it unless you undergo an ultrasound.

What Should You Do After You Suspect A Miscarriage?

Once you notice any signs of a miscarriage, contact Dr. Taylor immediately. The symptoms don’t necessarily indicate a miscarriage, but you should seek medical care as soon as possible. Dr. Taylor offers a comprehensive exam to determine if you’ve suffered pregnancy loss or if it’s another condition causing those symptoms. She provides you instructions on taking good care of yourself and educates you on the alarming signs of a miscarriage.

Pregnancy loss experiences vary from one person to another in terms of severity and speed of symptoms. In case you have any concerns, it’s recommendable you consult with Dr. Taylor.  A follow-up appointment at Desert Star Family Planning will also ensure that no pregnancy tissue remains in the uterus after a miscarriage. If necessary, Dr. Taylor will conduct an aspiration procedure to clean your uterus and alleviate any infection risks.

Can You Conceive Following A Miscarriage?

A miscarriage cannot prevent you from conceiving again. Dr. Taylor offers advice on how to care for your emotions and body following a miscarriage to allow you the best chances of conceiving again.

If you have suffered more than two pregnancy losses, you are at greater risk of losing another. If this is the case, and you wish to conceive again, consult with Dr. Taylor concerning your history. She can perform tests to determine the problem and offer the necessary advice to ensure you have successful and healthy pregnancies.

In conclusion, Dr. Taylor is currently certified with the American Board of Obstetrics and Gynecology and an active member of various expert medical organizations. If you are concerned about miscarriage, call Desert Star Family Planning or schedule an appointment today online.