June 12, 2024
How to Navigate Life During Menopause?

How to Navigate Life During Menopause?

Menopause is defined as the permanent extinction of menstrual periods due to limited activities in the ovaries. When you have menopause, your body starts experiencing many symptoms such as hot flashes, mood swings, vaginal dryness, and many more. When undergoing these changes, it becomes difficult for a woman to enjoy the quality of life. If you are in this situation, it is advisable to consult a Jackson Heights menopause specialist at Raveco Medical for guidance on how to cope with life.

Dealing with Menopause

Menopausal symptoms come as a result of hormonal changes, which can affect the quality of life. The following tips will help you cope with menopause:

Work on your Emotions

How you cope with menopause largely depends on your personal history and the things you went through in life. Feeling stressed and having mood swings is expected at this point. You start reflecting on your life and wondering how you will spend your best years in life. It gets to a point where your regret or grief over your body changes.

However, this is not the time to put baggage on your mind. To avoid this, try doing a life inventory. Make a list of your accomplishments, your hobbies, and what you enjoy doing while at home. Form the habit of mingling with positive-minded people to avoid getting bad energy.

Embrace your Physical Changes

Some of the physical symptoms you may watch out for when you have menopause include hot flashes and weight gain. You need to prepare for these symptoms if you are looking to become comfortable. If you experience hot flashes, you can cool your body down by drinking some water. Avoid hot places that can trigger your hot flashes. Some foods that are laced with spices can also trigger it. Make sure you avoid them.

Improve your Sexual Performance

This is not the time to avoid sex due to vaginal dryness. Your hormones are probably causing it. Specialists recommend that you get vaginal estrogen treatment to avoid feeling dry or pain during sex. Alternatively, you can get vaginal lubricant during sex to prevent damaging your thin vaginal walls. You can also consult your nutritionist to recommend the best foods rich in vitamin E and flaxseed oil.

Join a Weight Loss Program

Menopause causes a slowdown in metabolism, leading to weight gain. At this point, engaging in vigorous exercises might not help cut down your weight because your body is not prepared. Remember, losing weight is right for your heart. That is why you need to get a personal weight trainer to identify the types of exercises you can enjoy doing.

There is Life After Menopause

Having menopause is not the end of what life can bring you. These tips can help you navigate life and enjoy the best years of life without worrying about how you look and feel. To make it worth your time and effort, always work with a menopause specialist. To learn more about menopause and how to cope in life, see your doctor today.