Hair loss can be a common problem but it is really worrisome to see hair falling out on your clothes, pillows, and in the bathroom. Everyone dreams of lustrous and strong hair and spends a lot of money on buying expensive hair care products. These days, the advancements in the cosmetic industry have given birth to various techniques such as non surgical hair restoration in Austin that promote hair growth and reduce hair loss. Most of these options are costly and not every one of us can afford to get them done. Below mentioned are a few natural ways to get your hair back, which don’t require you to spend a lot of money.
Eat Foods that Promote Hair Growth
Everything comes down to what we eat. If you are not eating right or not eating in balanced amounts, you are likely to lose hair. Likewise, adding healthy foods to your diet can reverse the effects and you will get back your lost hair within a few months. Some of these foods include eggs, cheese, spinach, fatty fish, avocados, and meat; all of these are rich in iron, vitamin B12, vitamin E, vitamin C, and omega-3. They are responsible for improved hair density.
There are a number of benefits of oiling your hair and scalp on a regular basis. Rubbing and massaging your scalp improves blood circulation (and hence, hair growth). You can use different types of oils such as coconut oil, aloe vera gel, rosemary oil, and almond oil. They not only promote hair growth but also reduce dandruff and dryness–which is the main reason for hair loss. With regular massaging, you are likely to notice the improvement in only a few months.
Vitamin D Levels
Many people have reported low levels of Vitamin D along with hair loss. Tests have confirmed that people with bald spots and excessive hair loss often have low levels of Vitamin D. In order to treat this condition, you must start taking vitamin D supplements as prescribed by a health care provider. Exposing yourself to the sun will also help because it is a great source of this vitamin.
Drinking Green Tea
Green tea is rich in various antioxidants as well as epigallocatechin gallate, which promotes hair growth. It also contains vitamin D, omega-6, and omega, which ensures good hair health.
By following the above-mentioned tips, you will be able to get your lost hair back in a few months only.