Category: Food

Top 6 Immunity-Boosting Foods To Get You Through Cold Season

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Fall is around the corner, and so is the season of common cold and flu. The season of common cold and flu in America comes along with fall and remains till winters. It is therefore essential to ensure health and fitness with a well boosted immune system.

Food can play a major role in boosting immunity as it provides many vital nutrients that support the body and its healthy functioning. With a more active immune system, a person is less likely to get illnesses. Even if he encounters illnesses such as common cold and flu, then he might ensure speedy recovery by eating some healthy immunity-boosting foods.

Foods That Can Hurt Your Immunity

Avoiding unhealthy foods and beverages is as important, and a person needs to avoid and limit the intake of such foods. There are some unhealthy foods that can hurt your immune system and may even weaken it. Here are the ones that come on the top of the list.

1. Alcohol

Research suggests that excessive alcohol consumption can ruin your immune response and may even harm the overall immune system. It is thus necessary to either limit its intake or completely give it up. People who are addicted to alcohol are at a higher risk of developing common seasonal illnesses.

Whether it is about civilians or military personnel, a huge population in America is dealing with alcohol abuse. In order to facilitate treatment for such addicts, the state provides numerous plans and programs. Tricare health insurance covers rehab treatment for military personnel and their families. It will help to begin with professional treatment without the fear of cost.

2. Caffeinated Beverages

Caffeinated beverages might help you to stay alert and active. However, these drinks in excess can impair your immune response. Caffeinated drinks make it hard to manage healthy sleep. Good sleep can really boost the immune system. Thus you should limit its intake. People who take coffee excessively might face difficulty in securing quality sleep.

3. Processed Food

Processed food passes through many mechanical and chemical treatments. Such foods have minimum natural nutrients to offer to the body. This is because processed foods have preservatives, artificial colors, and flavors which have zero nutritional value. A person needs to swap to more natural and healthy foods that play a significant role in boosting immunity.

Fall Foods To Take

Fall brings along very nutritious and healthy foods that not only provide nourishment but also help to boost the immune system. Incorporating super fall and winter foods in your diet can really support your immune system and give it a good boost. These foods are everyday foods that a person can easily consume on a daily basis.

1. Sweet Potatoes

Many of the winter dishes, such as Thanksgiving turkey, might taste better with the addition of sweet potatoes. Sweet potatoes are packed with Vitamin A, which gives them immunity-boosting properties. This fall food is easily available even during winters and can be utilized in a number of ways. Preparing them with different recipes will not let you get bored.

2. Pumpkin

Pumpkin is another fall vegetable that has immunity-boosting properties. Other than pumpkin pie, you can eat them in a range of ways. Pumpkin seeds make up a great substitute for sunflower seeds and offer countless health benefits. Pumpkin is an immunity booster as it provides Vitamin A, B, and C along with foliate, calcium, magnesium, copper, and potassium.

22 Immune-Boosting Foods to Keep Your Body in Fighting Form

In addition to their immunity-boosting properties, pumpkins are essentially good for heart and liver health. Potassium and magnesium that occur in pumpkin helps to regulate blood pressure and keeps it normal. Pumpkin soup will keep you warmer during this cooler time of the year.

3. Spinach

No wonder how Popeye, the sailor man, used to instantly get strong and powerful with spinach intake. This superfood is rich in some key nutrients such as folate, zinc, and many other nutrients. Adding spinach to your diet boosts immunity and prevents seasonal illnesses. You can use the vegetable by steaming it or even add it to your breakfast eggs.

4. Citrus

Fall also brings along many citrus fruits, such as orange. Nothing can give a better boost to the immune system than Vitamin C. A glass of fresh orange juice fulfills the daily requirement of vitamin C and thus gives your immune system a great lift.

Are you not really a proponent of fruit juice? Then you can look to add it through a fruit serving in your diet. Such as, you might look to take grapefruit before breakfast. You may also look to squeeze lime and lemon into your salad bowl. Just make sure that you feed your immune system with citrus fruits to keep it at its best.

5. Mushrooms

Mushrooms are packed with a range of immunity-boosting nutrients such as Vitamin B, Vitamin D, and potassium. Fall and winters give an abundant supply of mushrooms. Nothing can soothe cold fall and winters better than a warm mushroom soup.

You can easily add them as a part of your routine meal and get a more enhanced flavor. You can make countless recipes with mushrooms that not only boost immunity but also satisfy your taste buds.

6. Apples

Fall and the winters are the apple season. Apples are the superfood that not only helps to keep the doctor away but will also keep seasonal illnesses away. Apples are rich in fiber, iron, essential vitamins, phytochemicals, and antioxidants which offer a wide range of health benefits. Apples are low-calorie fruit, and anyone can easily take it in a routine diet.

Take Away

Food is the best way to source necessary nutrients. It is those nutrients present in the food that boost immunity. Fall brings a range of superfoods that provide all required nutrients which have immunity-boosting properties. With better immunity, a person is better able to avoid unnecessary encounters with seasonal illnesses such as the common cold and flu.

What’s The Beef?


There are so many different types of meat on the market but what is the difference between different types of beef? Surely, they all taste the same and have the same texture, right? Wrong, different types of beef vary, depending on the cow’s diet and breed.

The most famous and very rare meat is known as Wagyu Beef. These cow’s originate in Japan with four main breeds including the Japanese Black, Japanese Brown, Japanese Southorn and Japanese Polled. However, modern Wagyu sees imported breeds such as Brown Swiss, Devon, Southorn, Simmental, Ayrshire and Korean.

Montgomeryshire sees its very own Welsh Wagyu Beef which are fed on Welsh ale and given regular massages to keep the meat tender and tasty. Restaurants Caernarfon serve 10-12oz sirloin cuts of this very rare meat accompanied by triple cooked chips, and lots of lovely fresh veggies so it’s not impossible to try some Wagyu for yourself in North Wales.

Unless you’re into your steak or have a lot of cash to splash, trying Wagyu could be a costly mistake. Wagyu beef is notorious for being expensive due to its rarity. It is very specific and to qualify for the Wagyu mark, cattle need to be reared and fed to some strict guidelines. Crazy right?


To ensure that the meat has its well-known marbling, breeding cattle are grazed on pasture whilst calves are fed with a milk replacer by hand and are given their very own jackets in the colder months. Once the calves have reached 7 months old they are then auctioned off to fattening farms where they are given their very own names instead of a number and are kept on a diet of rice straws, whole crop silage and concentrate.

It takes up to 3 years for a Wagyu cattle to reach its maximum size, unlike traditional cattle only taking 15 months.

In the UK, Wagyu Beef was an illegal import up until 2015 where the ban was lifted, seeing a rush in the market to put this tasty meat on the menus. Wagyu beef can now be purchased from specialist butchers and even some supermarkets but you’ll be expected to pay up to £200 per kilo for this fine rare meat.

So why can’t more people rear Wagyu cows? The rearing method that has to be used to have certified Wagyu meat is very time consuming and costly in itself, hence why not everyone is jumping on the bandwagon. There are all different types of grades of Wagyu meat, which will determine its price. The Japan Meat Grading Association gives eat piece of meat a grading score based on its yield (A-C) and for level of marbling, firmness, colour and overall quality (1-5), with A5 being the highest grade.


Although the UK and Australia use the Japanese grading system, there is no regulation with using the term Wagyu in the UK, meaning it’s much harder to know whether you are buying genuine Wagyu meat or not. Unless you are buying Wagyu meat that’s from Japan with the Wagyu mark, the chances are its not genuine Wagyu. Many sellers in the UK have Wagyu crossed with other breeds and most Wagyu burgers are seen to use a mix of Wagyu trim and other meat.

The chances that you’ll be buying genuine Wagyu at affordable prices is miniscule. Just make sure when you are buying Wagyu you’re not paying top prices for something that is only 50% genuine.

Seeking Information About Wine? Check Out The Tips Below!

Serving wine at the dinner table or during a party gives it a chic old world appeal. You have come to the right article if you want to learn more about serving, tasting and choosing wine. Keep reading to gather all the right information below for your next dinner,date or party!

Keep in mind that the color of the wine is not always the same as color of the grapes that are used to make it. The color results from the process of wine making and it is the skin of the grape used in the process that gives an individual wine its final color.

Simply because a bottle of wine is more expensive than another does not mean that it is necessarily better. You don’t have to buy the most expensive bottles of wine that you find. Try wine at all different price levels. You may like something better that is less expensive than what you usually buy.

Cheap wine has a reputation for not tasting good, but that reputation isn’t always deserved. Chilean wines taste great and are more affordable than wines from other places in the world. It costs significantly less than comparable bottles, as well. Chile is an excellent place to buy from if you want a Sauvignon. Other regions offering bargains are New Zealand, South Africa and Argentina.

If you are venturing into trying new wines, it is better to get an experimental bottle over a whole case. Given the wide variety of wines and styles out there, single educational bottles are a great idea whenever drinking something new for the first time. If you like the taste, move up to a half-case.

When buying wine for dinner, take into consideration the food you will be serving. As a general rule, red wines pair well with beef based dishes, while white wines work well with seafood and vegetarian dishes. If you are not sure about which wine to pair with your meal, ask at your local wine store to receive a little help.

If you notice that you are drinking wine each and every night, take a few nights off. The last thing that you will want to do is become jaded with the taste of wine. After this time period elapses, incorporate wine into your regime again and watch how great it will taste.

Don’t be afraid to play with the temperature of your wine. Some wine is best chilled, while others taste wonderful at room temperature. Experiment a little and see what works best for you and your palate. Be careful, though, with white wine. You don’t want it to be too cold when you drink it.

If you plan on pairing a wine with lasagna, try going with red wine. The higher acidity in these types of wines pair quite well with the tomato sauce that is usually in lasagna. Many lasagnas have ingredients like green peppers, and the flavor of a red wine can accentuate them.

No two stores are exactly the same, so when you are hunting for that perfect wine, know what you that perfect wine is and know what the stores are serving. Reading the latest reviews and offerings from the local selections helps give you a better feel for what lies within their cellar. Knowing what the store offers will help narrow down the selection process to a few names that work!

As you can see, serving and storing a bottle of wine is no easy task. In order to ensure that the taste is not diminished, you must follow the advice from this article. If you apply all you’ve learned, your next gathering with a bottle of wine will be a true success!