July 10, 2024

Tag: Injury

Exercises That Can Help You To Manage A Rotator Cuff Injury
General

Exercises That Can Help You To Manage A Rotator Cuff Injury

A rotator cuff is a group of muscles, and the tissues that connect the muscles called tendons. These muscles keep the head of the humerus bone inside the shoulder joint and prevent it from dislocation. Rotator cuff injury is a common type of sports injuries that can give you chronic pain if you do not […]

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