Sleep Therapies to Help Deal With Sleep Apnea

A good night’s slight is the perfect ingredient to a vibrant morning. You may feel tired even after resting the whole night, which may be due to your sleep apnea. However, all that can change when you find an expert in sleep apnea in Roslyn who offers several options for sleep therapies to help you sleep peacefully at night.

What is Sleep Apnea?

Sleep apnea refers to a serious sleep disorder that occurs when your breathing stops and starts multiple times while you sleep. With sleep apnea, your breathing may involuntarily stop multiple times during the night. Once your breathing stops, your brain detects an inadequate supply of oxygen, awakening you to deal with the shortage. Sleep apnea can deny you the opportunity of getting a well-deserved rest due to the multiple times you may have to wake up. If you feel exhausted in the morning, even after sleeping the whole night, you may have sleep apnea, which may take a toll on your life quality.

What are the Different Types of Sleep Apnea?

There are three main types of sleep apnea including:

Central sleep apnea

Central sleep apnea is a sleep disorder in which your brain fails to transmit proper signals to your respiratory system.

Obstructive sleep apnea

Obstructive sleep apnea is the most common sleep apnea, which occurs when the muscles supporting the soft tissues located in your throat relax, causing your air passages to narrow, cutting off your breathing momentarily.

Complex sleep apnea syndrome

Complex sleep apnea is a scenario where you have both central sleep apnea and obstructive sleep apnea.

How Do You Know That You Have Sleep Apnea?

If you regularly feel tired in the morning, even after a good night’s sleep, the chances are that you have a sleeping disorder. The caring team at Tooth Docs may refer you to a sleep lab to undergo a sleep study. The professional team monitors your oxygen supply levels, brain activity, breathing, and your heart rate. The results help determines the type of sleep apnea you have.

What Happens During a Sleep Apnea Visit?

The professional team at Tooth Docs uses your sleep apnea diagnosis results to determine the appropriate treatment for you. One of the treatments for sleep apnea is continuous positive airway pressure (CPAP) therapy. The therapy is quite effective, but a few appreciate it, as most patients find it uncomfortable. If you’re looking for a more comfortable treatment option, the dental team at ToothDocs can help you. During your visit, the team may perform a dental evaluation to determine the type of sleep apnea you have. They may also review your sleep history and provide the medications needed to improve your condition. In case you have mild to moderate obstructive sleep apnea, they may use an oral appliance to keep your throat open throughout the night.

Do not allow sleep apnea to interrupt your sleep when there are simple therapies that can help you sleep peacefully like a baby. For more information about sleep disorders, therapies call ToothDocs or schedule your appointment online.