Author: Valerie Johnson

Are You An Ideal Candidate For Sculpsure?

Are You An Ideal Candidate For Sculpsure?

Are you working out and eating a healthy diet but cannot seem to get rid of those love handles? You are not alone. Sometimes even after all our efforts to lose weight, our body still retains fat ‘bulges’ that make us self-conscious. The good news is that since 2017, the FDA approved SculpSure® for lipolysis, which has shown excellent results. If you have been struggling to lose extra body fat, then you should reach out to Dr. Riehm and her team, who specialize in body sculpting in Fort Worth, Texas.

The many benefits of SculpSure®, including its non-invasive nature, is the reason why so many men and women want to undergo this procedure. Unfortunately, not everyone is the ideal candidate for SculpSure®. Read on to see what makes one the right candidate and to see what changes you may have to make before undergoing body sculpting.

You Are Not Overweight

There’s a stark difference between weight loss and fat loss. This is why even after exercise and noticing weight loss, you may still have pockets of fat. SculpSure® is not a treatment option for people looking to lose weight, which is a BMI below 30. Some of the areas treated include the face, back, and the flank

This means that this procedure is recommended for people weighing between 10 and 20 pounds over their ideal weight. You could calculate this at home by looking up an online BMI calculator. If you happen to gain weight after undergoing this procedure, then you will have to schedule regular SculpSure® sessions.

SculpSure Specialist - Hollywood, FL & Pembroke Pines, FL: South ...

You Practice A Healthy Lifestyle

Not being overweight does not mean that someone is practicing a healthy lifestyle. If you are looking for permanent results from SculpSure®, then you must be willing to practice a healthy lifestyle if you haven’t started already.

These will include maintaining proper body weight, consuming healthy foods, and working out regularly. Whole foods such as fruits, lean protein, and vegetables are excellent, while processed food and alcohol are terrible due to the excess sugar.

As for exercise, you should aim for half an hour of intense exercise at least four times a week. Focus on building your muscles to improve the results you get from SculpSure®.

You Are Not Looking For Dramatic Changes

People who choose SculpSure® do so for its convenience. First, the treatment only takes 25 minutes, and since it’s painless and non-invasive, most people go back to work on the same day as the procedure.

Additionally, as mentioned earlier, this procedure is not for weight loss. It helps to eliminate close to 24% of body fat permanently; however, if you gain weight, then you have to do more sessions.

What is the Best Non-Surgical Fat Loss Treatment: Emsculpt ...

You must always discuss the outcomes with your doctor and should not expect dramatic changes as compared to getting lipo. Having at least three sessions will give you satisfactory results. The changes will only occur in the treated area and not the surrounding body parts.

You should expect to see some improvement in the skin tightness as well as the reduced size of the treated area by around 4 centimeters.

It’s always good to get advice from an experienced doctor before choosing any fat reduction procedure. Dr. Riehm guarantees all her clients compassionate care, and satisfactory results.

Effective Ways Of Dealing With Loneliness During The Coronavirus Pandemic

Effective Ways Of Dealing With Loneliness During The Coronavirus Pandemic

Never in a million years did we picture a scenario where staying away from those we care about would help save their lives. These are things we see in films where superheroes are forced to steer clear of their families to save them. Unfortunately, social distancing and self-isolation have become the new normal due to the COVID-19 pandemic affecting everyone worldwide. One of the main effects of the stay-at-home orders has been the worsening of loneliness. If you begin to feel overwhelmed by loneliness, you should reach out to Dr. Alexander Alvarado; a licensed psychologist of Thriving Mind Psychology.

Several studies have revealed that self-isolation can lead to inflammation. This is because loneliness can alter the genes expression by decreasing the expression of leukocytes, which are the cells responsible for the antiviral response.

Additionally, loneliness reduces the ability to manage stress effectively. Most families are grappling with the fear of losing a loved one or not being able to receive care if they happen to contract the virus. Also, getting out of the house has become so stressful because of the fear of the unknown.  For people who are living alone, loneliness makes it challenging to think positively, to concentrate on work, or even get the right hours of sleep.

Coronavirus Anxiety: Coping with Stress, Fear, and Worry ...

There are several things you can do to manage the feelings of loneliness during COVID-19.

Maintain Virtual Connections

We all know that meeting up with friends and family is impossible at the moment. However, this does not mean that you can’t stay in touch. Thanks to technology, various social media platforms allow us to chat with our loved ones via video calls. Setting up a group call can help you catch up with all your friends, which will get your mind off isolation. Additionally, you can decide to switch from messaging to calls. Hearing a familiar voice can help you feel more connected hence reduce loneliness.

Create A Routine

It is easy for us to get into a funk, especially if you are currently not working or if you are in school, and fewer learning hours are leaving you with more time on your hands. It’s therefore advisable to structure your day and create a routine to keep you occupied throughout the day. Additionally, it gives you control over your life and ensures that you can complete the things on your to-do list.

COVID-19 and loneliness: Can we do anything about it?

Try Doing Something New

Now is the best time to try that one thing that you always set aside for the future. If you have access to the internet, you could try taking an online course. There are currently so many free courses being offered by reputable institutions. You may decide to learn a new skill such as computer programming or do a refresher course in French. Additionally, you could look up a few baking recipes. Did you know that banana bread was the most searched for recipe on Google in March this year?

Find Ways Of Helping Others

You must have come across the video of Chinese heroes who volunteered to go to pet owners’ houses who could not get home due to the lockdown. These volunteers went to various homes and fed the pets as well as changed their litter boxes.

Once you have tried these steps and still don’t feel like the feelings have improved, it’s best to seek professional help. Dr. Alexander Alvarado and his team from Thriving Mind Psychology are there for you offering telemedicine to ensure that all clients receive the care required to help them better their lives.

Lifestyle Modification In Management Of Sciatica

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What Are The Symptoms Of Sciatica?

Sciatica results from inflammation of the sciatic nerve. The course of the sciatic nerve is from the lower part of the spine running through the buttocks, and later passes to the thigh, leg, and terminates at the foot. The pain associated with sciatica can, therefore, radiate in these areas.

Other symptoms include tingling and numbness on one side of the body. These symptoms can vary from mild to severe. The pain caused by sciatica can limit normal daily activities and work productivity, but you can benefit from Clifton, NJ, orthopedics who can diagnose and treat your Sciatica pain.

What Causes Sciatica?

  • Herniated vertebral disks or bone spurs on the vertebra
  • Piriformis syndrome (a common condition where the tension of the Piriformis muscle causes compression of the sciatic nerve)
  • Spinal stenosis
  • A sedentary lifestyle with long periods of sitting
  • Tumors that may compress the Sciatic nerve anywhere along its course
  • Being overweight
  • Sciatic nerve damage that may result from conditions like Diabetes

Sciatica - Chiropractor Collingwood Ontario

How Is Sciatica Treated?

Treatment of Sciatica depends on the cause and severity of the symptoms. Treatment can, therefore, be conservative or use minimally invasive therapies. The conservative modalities include lifestyle modification, weight management, using hot and cold compresses, and adopting good posture.

The minimally invasive therapies include lumbar interlaminar epidural steroid injections, spinal cord stimulation, lumbar facet block injections, and lumbar radiofrequency ablation. It may take 6 to 12 months for the symptoms to resolve in the absence of re-injury.

Surgery can also be performed in some patients depending on the cause of sciatica, like when tumors are the primary cause. Spinal traction has also been used as a form of treatment.

Which Lifestyle Modification Methods Can Help To Manage Sciatica?

Weight Management

Being overweight can stress the spinal cord, resulting in sciatic nerve irritation. Weight reduction can, therefore, help to control the symptoms of Sciatica.

Physical Exercises

Mobility is believed to help control inflammation. Some of the exercises used in the management of Sciatica include press-ups, standing hamstring stretch, and knee to opposite shoulder stretch.

Avoid Lifting Heavy Objects

You should bend at the knees as opposed to bending over with your back when lifting heavy objects.

Fatty liver disease: What it is and what to do about it - Harvard ...

Avoid Wearing High Heels And Tight Clothes

Wearing high heels puts a strain on the thigh, and subsequently, the sciatic nerve because the whole of your body weight is put on the foot front. Tight clothes restrict movement and increase pressure on the muscles, and this may result in irritation to the sciatic nerve. These should, therefore, be avoided.

You are discouraged from sitting with things in your back pocket because this may cause compression of buttock muscles and the sciatic nerve.

Adopting A Good Sleeping Position

You should adopt a sleeping position that does not strain the painful body parts. The most preferred position is sleeping on your stomach because by doing so, you don’t put pressure on your back. It’s also advisable to sleep on a firm mattress.

Diet Modification

You should minimize the intake of foods that trigger inflammation, like foods that contain high amounts of sugar.


Lifestyle modification helps to control the pain and tingling sensations that are associated with sciatica.

Essential Facts About Weight Loss Counseling

Essential Facts About Weight Loss Counseling

Watching your weight is vital for both your physical and mental health. Are you having trouble managing your weight? Weight management depends on many factors such as your cravings, mindset, and food patterns. Fairfax weight-loss counseling is setting the standard by offering the best weight loss counseling available. Dr. Ruhit leads a qualified team of physicians to help patients realize their aesthetic goals and become healthier.

What Is Weight Loss Counseling?

This treatment can assist you in identifying specific health and emotional factors that are impairing your weight-loss efforts. You can lose weight by making changes in your behavior and to your knowledge and thoughts about food. Plus, you will need exercise for better results.

Dr. Suri adopts behavioral therapy into your weight loss program to bring you the best results. The doctor offers medical and physical examinations, exercise plans, and nutrition training among other services. Treatment commences with an in-depth consultation with Dr. Suri to discuss your eating habits, general approach to food, and nutrition knowledge. He leads you on a discovery journey on what behaviors are detrimental to your weight management, such as frequent snacking on candy.

What Are Trigger Foods

These are foods that cause you to overeat. Trigger foods cause cravings and may create an emotional connection to that food. Dr. Suri will help you find creative ways of managing these trigger foods, for instance, decreasing their accessibility from your home, or replacing them with a healthier food choice.

The doctor focuses on enhancing mindfulness, nutritional training, and behavioral interventions to understand particular trigger foods. Mindfulness is about being present in the moment and concentrating on what you are ingesting and why. With mindful exercises, you can tune in to your body’s cues of hunger and satiety.

Benefits Of Weight Loss Counselling

There are several benefits of using weight loss counseling. This procedure helps you to plan your shopping for your food. In addition, it provides an excellent environment to get you going in your weight loss campaign. Dr. Ruhit emphasizes stocking up on healthy snacks, practicing mindfulness, working towards your aesthetic goals, and fostering self-belief.

weight loss counseling to group visits improves diabetes outcomes ...

During the first meeting, you get to meet a nutritionist who formulates a meal plan and exercise plan tailor-made for you. The weight management program is divided into two stages, namely weight loss and weight management. Eating habits are just as effective in weight management as exercise.

What Is Medically Supervised Weight Loss?

Most people end up gaining back weight even after diet and exercise. Medically supervised weight loss ensures long-term results are achieved progressively and securely. When you visit Nova Wellness Center, you will be given a customized weight loss plan ideal just for you. Your treatment plan is subject to individual factors such as your age, medical history, goals, and lifestyle. You will then be guided strategically in every step of your weight loss journey.

What Is Included In The Weight Loss Program?

Your weight loss program is determined by many factors including;

  • Body Composition Testing-this procedure provides information on your caloric needs for weight loss.
  • Meal Planning-the plan consists of natural foods and meal replacement products. He uses scientifically proven nutrition methods to help you realize your body goals.
  • Behavioral Counseling-This comprises exercise recommendations, eating out tips, and strategies for social conditions.
  • Medication-in some instances, you might be given FDA-approved medications to help you in weight management.

Expected Results With A Weight Loss Program

Everybody is unique in their own way when it comes to weight loss. The speed of weight loss is dependent on your age, starting weight, and following dietary guidelines. You can expect to achieve your desired body under the tutelage of a board-certified obesity medicine team.

You can get back the body you hope for. Call today or book an appointment with Nova Physician Wellness Center to have a customized weight loss program designed just for you.

2020 Hyundai Elantra: What’s New in It?

Hyundai Elantra

If you’re in the automotive market and are looking for a new car, Hyundai can offer you many exciting models that provide exceptional comfort and performance.

Hyundai has recently introduced the 2020 model in their Elantra series. This vehicle is part of the sixth generation of Elantra models, and is an updated version of the 2019 Elantra.

The new five-seat sedan contains numerous new features and improvements over its predecessor, while still retaining many of the qualities that made the 2019 so successful.

The 6th generation Elantra series

The 6th generation Elantra was unveiled in 2015 and featured a revamped appearance in comparison to the 5th generation.

External Design

The 6th generation Elantra stands out due to their sloping roofs that extend from the windshield to the rear of the vehicle. They are also 20mm longer and 25mm wider than the 5th generation models.

The 6th generation features straight side panels and bumpers, which are in contrast to previous generations that had a more curved appearance. This less-curved form factor extends to other components of 6th generation Elantra models, such as their pentagonal headlights and tail lights.

The grille on these models is also angled hexagonal in shape in contrast to the curved trapezoid shape of the fifth generation’s grille.

The windshield of the 6th generation Elantras are farther drawn back than previous generations. This gives the vehicle a more Sedan-like appearance than earlier iterations.

Interior Design

The interior dashboard of 6th generation Elantras are angled at approximately 7 degrees towards the driver. This layout was chosen due to it’s driver-centric design that enables easier dashboard access.

The 6th generation Elantras feature wide design instrument panels that are spread out for a more spacious layout. Some earlier 6th generation models also came with a 4.2-inch TFT LCD instrument display that assists with driver visibility, and contains a range of other features.

The 2020 Hyundai Elantra

The 2020 Hyundai Elantra still possesses most of the aforementioned characteristics of its predecessors in the 6th generation.

The 2020 model comes in six trim levels: SE, SEL, Value, Eco, Limited and Sport


  • The SE, SEL, Value and Limited trims, have a 2.0 liter four-cylinder engine that produces 147 horsepower.
  • The Eco trim’s engine is a 1.4 liter four-cylinder that produces 128 horsepower.
  • The Sport trim’s engine is a 1.6 liter four-cylinder that produces 201 horsepower.


Both the Eco and Sport trims come with seven-speed dual-clutch automatic transmission, while the 2.0 liter Base trim comes with a two-speed continuously variable automatic transmission.

Similarities between 2019 and 2020 models

The 2020 Elantra has many similarities to the 2019 model. If you’re looking for a Hyundai Elantra for sale, the 2019 and 2020 models are both great options.

The similarities between the two models include:

External Dimensions

The 2019 Elantra received a huge makeover compared to its earlier models. These new changes were seen as great improvements over previous designs, which is why Hyundai chose to keep the same dimensions for the 2020 Elantra.

Both these models feature a black grille with chrome accents, tinted windows, and 15-inch wheels with vibrant paint clearcoats

The external dimensions for both the 2019 and 2020 Elantras are as follows:

  • Length: 181.9”
  • Width: 70.9”
  • Height: 56.5”
  • Wheelbase: 106.3”
  • Front track: 61.5”
  • Rear track: 61.9”
  • Turning radius: 8.7’

Internal Dimensions

  • Passenger volume: 96 cubic feet
  • Front legroom: 42.2”
  • Front headroom: 40.3”
  • Front hip room: 53.4”
  • Front shoulder room: 56.2”
  • Rear legroom: 35.7”
  • Rear headroom: 37.3”
  • Rear hip room: 51.9”
  • Rear shoulder room: 55.3”
  • Interior cargo volume: 14.4 cubic feet


  • 147 horsepower at 6,200 rpm
  • 132 torque at 4,500 rpm
  • Fuel tank size: 14.0 gallon
  • Drag coefficient: 0.27

Other features

  • LED headlights and taillights
  • Heated front seats
  • 8-speaker audio system by Infinity® and Clari-Fi™
  • Entertainment systems with 5, 7, or 8 inch touch displays
  • Collision warning systems for blind spots
  • Automatic smart trunk release
  • Power tilt-and-slide sunroof

Improvements between 2019 and 2020 Elantra models

Despite its many similarities with the 2019 model, the 2020 Elantra still differs numerous improvements over its previous iteration. These include:

Fuel efficiency

The 2020 Elantra is significantly more fuel efficient than the 2019 model. The 2020 gets 34 mpg compared to the 2019s 29 mpg. This remarkable improvement was achieved without altering the shape or external dimensions of the vehicle.

The engine of the 2020 model is still the same as the 2019 model; however, the added fuel efficiency can be attributed to the new intelligent variable transmission on the 2020 model. By contrast, the 2019 model featured an ordinary six-speed automatic transmission which was far less fuel efficient.


The 2020 Elantra is also slightly heavier than the 2019 model. The 2020 model weighs approximately 2,844 lbs, while the older one comes in at 2,822 lbs.

However, despite this heavier weight, the 2020 model is still more fuel efficient thanks to its intelligent variable transmission system.

Other improvements

Many of the features that were add-ons for the 2019 Elantra have become standard features for the 2020 model. These include:

  • Dual automatic temperature control.
  • 5-inch mono TFT cluster display.
  • Forward collision avoidance
  • Driver attention warnings
  • Lane departure warning system


The 2019 Hyundai Elantra was offered in 6 models that ranged in price from $17,200 to $22,700. The 2020 Hyundai Elantra is marginally more expensive than the older model, with prices ranging between $19,300 and $24,150 among its 6 models.

This price difference is incredibly small when you take the much higher fuel efficiency of the 2020 model into account. If you’re looking for a 2019 Hyundai Elantra for sale, consider getting the new 2020 model instead, as the enhanced fuel efficiency could lead to long term savings.

If you’re browsing through showrooms and searching online for new cars for sale, the 2020 Hyundai Elantra should definitely be on your list of considerations.

Author Bio:

Brett Bentley Maxey is an Executive Manager for the Bentley Automotive Group. She is currently managing Bentley Hyundai, new and used car dealers in Huntsville. She is the 5th generation of Bentley’s to manage the Auto Group and leads the company’s marketing and sales initiatives. When Brett’s not at work, she’s spending time with her husband, Nate, and 4 kids.

Suncoast Women’s Care: Dr. Wanda Torres

Suncoast Women’s Care: Dr. Wanda Torres

Dr. Wanda Torres, MD, FACOG, is a Florida based gynecologist who specializes in obstetrics, women’s reproductive health, minimally invasive surgeries, and robotic-assisted surgeries at Suncoast Women’s Care. She has more than 20 years of experience in caring for patients in Florida.

Dr. Torres started Suncoast Women’s Care as a clinic run by women and for women in 2002. Her goal was to enhance the well-being of her patients by offering gentle and superior obstetric and gynecologic treatments, including vaginal atrophy therapies, family planning, cancer screenings, well-woman exams, prenatal care, and a variety of gynecologic/urologic minimally invasive surgical operations.

Formerly from Puerto Rico, Dr. Torres acquired her medical degree from the University Of Puerto Rico School Of Medicine in San Juan. Her memberships include the Mease Countryside Surgery Center in Clearwater, FL, where she was previously a department director, and an executive medical committee member. She is also a member of the advisory board of the West Pasco Pregnancy Center in New Port Richey, FL.

Dr. Torres is a distinguished educator and serves as an assistant faculty member in the nurse practitioner course at the University of South Florida College of Nursing in Tampa, FL. Additionally, she is a member of the advisory board of the Rasmussen College School of Nursing in New Port Richey, FL.

She is board-certified in her practice area by the American Board of Obstetrics and Gynecology.

Services Offered and Conditions Treated

·         Abortion

·         Premenstrual Syndrome (PMS)

·         Uterine Leiomyoma

·         Uncomplicated or Low-Risk Pregnancy and Delivery

·         Genital HPV

·         Pregnancy-Induced Hypertension

·         Polycystic Ovarian Syndrome (PCOS)

·         Menopausal and Postmenopausal Disorders

·         Hypertension (HTN)

·         Hemorrhoids

·         Breast Disorders

·         Diabetes Mellitus Complicating Pregnancy or Birth

·         Candidiasis of Vulva and Vagina

·         Menstruation

·         Pap Smear

·         Infertility

Procedures performed

About Us - AZ Care Network

                    Tubal Ligation (Permanent Sterilization in Women)Ovarian Surgery

                    Vaginal Delivery

                    Cesarean Section (C-Section)

                    Vaginal Repair

                    Bladder Repair



                    Delivery After Previous Caesarean Section


                    Urinary Flow Tests





                    Pelvic Exam

                    Minimally Invasive Surgical Procedures


Dr. Torres specializes in Obstetrics and Gynecology. A doctor who specializes in OB/GYN, provides healthcare for women during their pregnancies, from conception up to the birth of their young one (obstetrics). They are also specialized in yearly care, as well as diagnosing and treating female reproductive system disorders (gynecologic). Dr. Torres specializes in both of these fields to offer comprehensive overall health care to women at all stages of life. She can handle a wide range of conditions and can also function as a primary care physician for women. She specializes in treating teens and young adults, geriatric and elderly patients, and adults.

Excellent OB/GYN

Dr. Torres listens to her patients to ensure that she correctly diagnoses each and every one of her patients. She examines and tests the patients to ensure the correct diagnosis and helps to alleviate the problem. She currently understands her field well since she has many years of experience as an OB/GYN specialist.

Dr. Torres accepts the payment amount Medicare approves and does not bill her patients more than the Medicare deductible and coinsurance. Contact Dr. Torres on the phone to learn more or book an appointment. 

Tips To Maximize Personal Injury Benefits

Tips To Maximize Personal Injury Benefits

Being an injury victim causes you confusion, and the first thing that you should do is seek medical treatment, which will help improve your condition. During your first diagnosis for personal injury, your doctor will check for swellings and points of tenderness on different parts of the body. An x-ray can help you identify fractures and bone injuries that might arise from an accident. Find a doctor near you that will help cure your condition, and after that, contact a Brooklyn personal injury attorney near you that will help process your medical injury case.

Treatment for a Personal Injury

Before seeking medication, place ice on the injured part for almost fifteen minutes, repeat the procedure twice, or thrice. Rest to avoid triggering more pain, swelling, and discomfort but do not avoid physical activities altogether. If you find that you are swollen, then compress the area with an elastic band until the selling stops. Avoid wrapping the swelling too tight, which might hinder blood circulation. Elevate the injured area, which helps gravity to reduce the swelling of the injured area.

Get Accurate Diagnosis

Before getting treatment for an injury, ensure that you have the correct diagnosis; diagnoses for injuries obtained from accidents should be easy to determine. An injury from a slip may be challenging to determine and may require the use of x-rays. Diagnosis and treatment are essential in a personal injury case. The time that it takes to heal can determine the amount of compensation you get, as this is often assumed to show the severity of the injury. Pain and injury might be determined by economic damages such as medical bills by a known multiplier.

Govt to provide relief for third party Motor Insurance & Health ...

Tips To Maximize Compensation on Person Injury

Preserve Evidence

Preserve evidence of the injury. The more evidence you have, the higher the chance of getting compensation. The insurance company will decide on a fair offer and settle for your injury. Take photos of the accident and immediate injuries that you obtain from the accident. Ensure to collect the names and contact information for the witnesses and present any police report that can help you win the case. Present the medical report also which documents the type of medication and treatment that you received after the injury.

Value Your Claim

If you get an injury, you might not be limited to one type of injury, ensure that you get full compensation for the multiple damages. An attorney might help you learn the different types of damages and compensation that might receive.

Universal Life Insurance -

Be Patient

You might tend to take their first offer, which in most cases, might not be the best for you as it does not maximize compensation. Recover first, and this will let the compensation company know that you are willing to go the distance in receiving the compensation.


Getting compensation for a personal injury sometimes might be difficult; however, you should consult with a doctor and an attorney if they want to maximize their compensation. Ensure that you keep the records of the injury as well as the medication history. Be patient and avoid taking the first offer, which might not maximize your benefits.

Eight Causes Of Pelvic Pain

Eight Causes of Pelvic Pain

Pelvic pain is a noncyclical pain that originates below the belly button in the anterior lower abdomen, including sexual organs. The pain may develop from many diseases and conditions such as menstruation, appendicitis, and bladder problems. Although pelvic pain in New York affects mostly women, it also affects men. In women, pelvic pain might be an additional indicator of a problem in one of their reproductive organs.

The following are eight causes of pelvic pain you should be aware of;

1. Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a chronic functional illness whose symptoms include painful cramps in the pelvic and abdominal sections. Bowel movement is also associated with IBS symptoms whose treatment includes changes in diet, stress management, and medications.

IBS-C condition is a subdivision of irritable bowel syndrome, which involves abdominal symptoms alongside constipation which results in less frequent and hard stool with difficulties to pass.

2. Premenstrual Syndrome

Besides painful ovulation, this condition involves long days of pelvic pain and discomfort outside the pelvic area, such as headache, back pain, and tender breast. Lifestyle changes alongside over-the-counter anti-inflammatory medications often reduce Premenstrual syndrome (PMS) symptoms.

Pelvic Pain During Pregnancy: Causes And Tips For Relief

3. Menstrual Cramps

Primary menstrual cramps occur when the uterus contracts to remove the endometrial lining when the embryo is not implanted on it, while secondary menstrual cramps are a result of endometriosis, fibroids, ovarian cysts, and pelvic inflammatory diseases. Medication, home remedies, and change in lifestyle can bring the condition under control.

 4. Appendicitis

Appendicitis is abdominal pain in the lower right-side pelvic caused by the inflammation of the appendix, which occurs along with nausea, vomiting, and fever. The infected appendix requires removal by a surgeon because it may burst and infect the peritoneum leading to a life-threatening condition. The appendix removal may occur via a small or large incision in the abdomen.

5. Ectopic Pregnancy

Ectopic pregnancy is an embryonic growth outside the uterus, which can cause sharp pelvic pain on one side of the body. Its symptoms include vaginal bleeding, nausea, and dizziness. During the early stages of an ectopic pregnancy, medical treatment might work, but if bleeding prolongs or the fallopian tube burst, the patient has to undergo surgery.

6. Pelvic Inflammatory Disease

Pelvic Inflammatory Disease (PID) is an inflammatory and infectious complication as a result of a sexually transmitted disease such as gonorrhea that causes damage to the fallopian tubes, ovaries, and uterus. The symptoms of PID include pelvic pain that stretches to the abdomen, abnormal vaginal discharge, and pain during intercourse or while urinating. Although some women require surgery, in some cases, antibiotics can cure PID. If uncured, PID may result in infertility, ectopic pregnancy, or chronic pelvic pain.

Pelvic Adhesions - Its Causes, Symptoms & Treatment | CIGC

7. Kidney Stones

Kidney stones compose of crystals that form in the kidney or ureter, a tube that carries urine from the kidney to the bladder. Kidney stones result in flank and pelvic pain as they irritate the ureter tissues while passing through it. Sometimes, the urine may contain blood due to the irritation caused by kidney stones. Although most of the smaller kidney stones move spontaneously, some stones can cause obstruction. The condition requires urologists to decide the best treatment for their patients.

8. Pelvic Congestion Syndrome

Pelvic congestion syndrome is a disorder that causes the pelvic veins to become swollen and painful as a result of a low flow of blood. Although the pain increases by standing and sitting, they might be reduced by laying down. Pelvic congestion syndrome treatment involves medication that stops blood flow in the affected veins.


Pelvic pain is a noncyclical pain that originates in the anterior lower abdomen. The disease affects both genders. Some of its causes include; irritable bowel syndrome, premenstrual syndrome, appendicitis, and pelvic congestion syndrome. In case of any of the above syndromes, you will need to visit a physician before your condition worsens.

How To Clean A Fabric Sofa Or Leather Couch? [Infographic]

Sofa seems to be an everyday use for us, where we can share the story of who we are, and where we enjoy the best ever moment with our family members. Fabric and leather sofas can be found in most of the living room, for they allow you to sit deeper, feel comfy and relieve your all-day tiredness.

However, they can also be a major nightmare when it comes to cleaning—body oils, cooking odors, airborne dust and dirt. Spills, spots and stains inevitably occur from time to time. Additionally, kids and furry friends are professional at spreading germs, crumbs, and stains.

Luckily, cleaning a modern living room sofa set is relatively easy–all you need is a bit of time and some great cleaning supplies. So we have a few tips on the best way to clean a fabric or leather sofa:

What Are The Best Flowers To Send On Mother’s Day?

What Are The Best Flowers To Send On Mother’s Day?

Are you looking for Mother’s Day gift? Before heading to your local florist, it would be better to learn which bloom is perfect for celebrating this special day. As you know, blooms are differentiated through the meaning they signify.

For instance, roses are well-known for their love-related meaning. Meanwhile, tulips are popular for their youthful-related meaning. For this reason, knowing which bloom is ideal for celebrating Mother’s Day would be helpful. Thus, you don’t need to spend much time wondering the right bouquet to buy.

Some flower colours are also more popular than others when it comes to Mother’s Day. Different from Valentine’s Day that is symbolized by red and pink, there is no official colour for Mother’s Day. So, you are actually free to opt for any flower colours.

The Most Popular Flower Types for Mother’s Day

Then, which bloom should you choose for Mother’s Day in Singapore? Pink roses make a good option since it represents your pure love. You can mix pink roses with other blooms for a more stunning bouquet. Other thank pink roses, here are the other popular Mother’s Day flowers.


Lilies are often used to represent purity, love, femininity, and unity. Considering these meanings, sending this flower as a Mother’s Day gift would be a good choice. Plus, lilies come in various beautiful colours that will make a gorgeous bouquet and arrangement.


Tulips are known as a spring flower, making it ideal for Mother’s Day that is celebrated in spring. You can send a bouquet of tulips to bring energy and joy to your mom’s heart. There are a lot of Mother’s Day flowers Singapore that involve tulips.


If you are looking for luxurious and exotic blooms to celebrate Mother’s Day, orchids make a great bet. Giving your mother orchids is one of the classiest methods to show how much you love her. You can consider delivering her a potted orchid too.


Pink carnations are particularly used to signify a mother’s love. On the other hand, white carnations are often considered to represent good luck and unconditional love. Both meanings make carnations a perfect choice for Mother’s Day gift. Besides, this flower is long-lasting, making it a more perfect gift.


Available in red, pink, white, and sometimes purple, peonies can make a stunning arrangement for your mother. Just like some other flowers mentioned above, peonies also represent several meanings including good fortune and honour. Plus, this flower is noticeable enough to create a statement when displayed.

The Most Popular Flower Colors for Mother’s Day

Meanwhile, the most popular colour flowers given on Mother’s Day include red, white, yellow, and pink. Thus, consider getting roses, lilies, or tulips that come in the respective colours for a perfect gift. You can also consider getting multicoloured mixed bouquets at this point.

However, since Mother’s Day flowers doesn’t have any representative colour, it doesn’t matter if you want to get other than the popular choices. For instance, you can use the scheme of your mother’s kitchen as an idea to get the right flower colours.

In addition to flowers, you can also add other gifts to make your mother smile happily during this special day. Your flower bouquets will work well with other gifts like chocolate baskets, cookie boxes, and spa baskets. A special hamper may make a good choice too.

Where to Get the Best Flowers for Mother’s Day

Then, where can we get the best Mother’s Day flowers in Singapore? It’s no secret that there are a lot of florists in Singapore. However, if you wish to get the freshest and most beautiful arrangements, Flower Advisor would be the best option.

Flower Advisor offers an online delivery service for many countries around the world. You can count on its service even though you are away from your mother during her special day. More importantly, this online florist offers a range of floral bouquets and baskets to choose from.

For instance, you can find a basket of Sweet Carnation and a bouquet of mixed flowers for celebrating Mother’s Day. Flower Advisor has a selection of floral arrangements for Mother’s Day, so you can easily find the one that suits your taste.

To conclude, a flower bouquet will be a perfect gift to make your mom smile during Mother’s Day. You can choose from a variety of blooms and colours. Just make sure you get the best arrangement for Mother’s Day in  Singapore from Flower Advisor.