Tag: Back Pain

How Can You Manage Lower Back Pain at Home?

Back Pain

Whether you are struggling with a degenerative condition or you pulled your muscles when lifting something, you may have lower back pain. It is one of the most common health problems in Las Vegas. The problem can be hard to shake off regardless of its cause. The following tips may help you manage lower back pain in Las Vegas.

Stretch

If you spend a lot of your time sitting, consider standing up to stretch at least once every 20 minutes or so. If you bend forward while working on your computer, stretch backward a few times a day. Yoga and regular stretching routines may give you relief for lower back pain.

Cool It

Consider applying an ice pack on your lower back in the first 48 hours following an injury. Chilling the affected area reduces inflammation. Even though heat may feel good, it makes the inflammation worse. You may start applying heat 48 hours after injury.

Stop Smoking

Smoking increases your risk of getting osteoporosis and other bone-related health problems. Research suggests that smokers are more likely to get low back issues than non-smokers.

Ergonomic Thinking

Design your workspace ergonomically to protect your back. It would help if you did not have to hunch forward to access your mouse or see your computer monitor. Your chair should support your lower back, and your feet must remain firm on the floor.

Posture

A poor posture may contribute to lower back pain. If you slump, your back works harder to support your weight. Pay attention to your posture when lifting heavy objects. Avoid bending from the knees to avoid straining your back.

Keep Moving

Like other parts of your body, your spine is meant to move. While rest is important, if you have lower back pain, you do not need to stop doing your regular activities. Continue walking, going to work, and making your beds. However, you should not overdo it. Do not engage in rigorous exercise.

Wear Flat-Heeled Shoes

Swap your four-inch heels for flats. High heels give you an unstable posture. They put excessive pressure on your spine. However, it is okay to wear them once in a while.

Better Sleep

Even though lower back pain can make it difficult to sleep, lack of sleep could make your problem worse. Adopt a good sleep position to limit stress on your back. Consider lying on your side with a pillow between your knees. If you have to sleep on your back, place a pillow below your knees. Ensure that your mattress is firm and comfortable.

Maintain a Healthy Weight

Some of the best ways to achieve your ideal weight are exercise and diet changes. Your doctor may help you identify the right foods and exercise routine for your needs. If you are overweight, you may be putting too much stress on the spine.

Even though there are many ways to manage back pain at home, you should seek medical help if the problem persists. Back pain may be an indication of more significant issues.

Fixing Joint And Back Pain Non-Invasively

Back Pain

Chronic pain mainly occurs in association with the presence of ligaments, articular surfaces, or cartilage. The problem can be linked to oxygen utilization and circulation in these connective tissues. For this reason, factors such as age influence chronic pain as it reduces oxygen utilization and circulation. Fortunately, Prolozone therapy is a non-invasive treatment procedure that can improve oxygen utilization and circulation and, therefore, can fix several chronic pain conditions.

Jake Schmutz, NMD, is a naturopathic physician and leads a team of specialists at Integrative Medica to offer Prolozone therapy in Salt Lake City. It involves Dr. Schmutz injecting ozone (a form of oxygen) in the injured area to improve circulation and oxygen utilization. As a result, it promotes tissue regeneration, rebuilding, healing your body, and relieving the pain.

Prolozone Therapy For Joint Pain

The main cause of pain in the joints is connective tissue damage. With age, wear and tear can exceed repair and make the joint susceptible to injuries. However, Prolozone is a remedy for such complications.

Ozone is directly injected into the hurting joint to stimulate local circulation and enhance cell repair and regeneration. This causes a healing response that can be widespread in no time. Pain relief can be experienced rather quickly as prolozone therapy has an anti-inflammatory effect. However, in some joints such as the knee joint, new connective tissues may take more time.

Unlike other joint pain treatment procedures such as knee replacement surgery, Prolozone therapy promotes healing of the ligaments and cartilages in the joint by providing the oxygen required to facilitate the healing process. It is also fast compared to other alternatives.

Prolozone Therapy For Back Pain

Prolozone has, in the past, proven effectiveness in treating chronic back pain. Unlike other injections made directly in the spinal cord’s lining, Prolozone is injected in the facet joints. This eliminates several risks associated with other injections as the facet joints are off to the side.

The procedure involves your provider injecting the ozone into the joint space, which can be done alongside local anesthetic and nutrients. After the injections, bandages can be applied, and the entire procedure can take up to 10 minutes. For best results, it is advisable to have the injection every two to eight weeks.

You can experience immediate pain relief after the procedure, but results are generally expected after four to six weeks. This is because the ligaments and cartilage can take some time to heal.

Benefits Of Prolozone Therapy For Both Joint And Back Pain

Several benefits can be enjoyed from the non-invasive procedure and can include the following:

  •   It is an in-office procedure, and this can help fight anxiety.
  •   There is no downtime, and you go home the same day.
  •   It is a procedure that triggers your body’s self-healing system, which can boost your immunity.
  •   It is a low-risk procedure when compared to other alternatives.
  •   The results are rapid, and some pain relief can be experienced as soon as the procedure is completed.

However, note that the Prolozone does not stop the natural wear and tear process that comes with age. Therefore, a booster treatment may be needed for relief maintenance.

Prolozone therapy is a natural therapeutic therapy that can assure you a better quality of life by fixing joint and back pain. Opt for this innovative healing procedure and improve your health. The specialists at Integrative Medica can help you through the process, and you can book an appointment through calling the office or use the online booking tool.