Essential Facts About Weight Loss Counseling

Essential Facts About Weight Loss Counseling

Watching your weight is vital for both your physical and mental health. Are you having trouble managing your weight? Weight management depends on many factors such as your cravings, mindset, and food patterns. Fairfax weight-loss counseling is setting the standard by offering the best weight loss counseling available. Dr. Ruhit leads a qualified team of physicians to help patients realize their aesthetic goals and become healthier.

What Is Weight Loss Counseling?

This treatment can assist you in identifying specific health and emotional factors that are impairing your weight-loss efforts. You can lose weight by making changes in your behavior and to your knowledge and thoughts about food. Plus, you will need exercise for better results.

Dr. Suri adopts behavioral therapy into your weight loss program to bring you the best results. The doctor offers medical and physical examinations, exercise plans, and nutrition training among other services. Treatment commences with an in-depth consultation with Dr. Suri to discuss your eating habits, general approach to food, and nutrition knowledge. He leads you on a discovery journey on what behaviors are detrimental to your weight management, such as frequent snacking on candy.

What Are Trigger Foods

These are foods that cause you to overeat. Trigger foods cause cravings and may create an emotional connection to that food. Dr. Suri will help you find creative ways of managing these trigger foods, for instance, decreasing their accessibility from your home, or replacing them with a healthier food choice.

The doctor focuses on enhancing mindfulness, nutritional training, and behavioral interventions to understand particular trigger foods. Mindfulness is about being present in the moment and concentrating on what you are ingesting and why. With mindful exercises, you can tune in to your body’s cues of hunger and satiety.

Benefits Of Weight Loss Counselling

There are several benefits of using weight loss counseling. This procedure helps you to plan your shopping for your food. In addition, it provides an excellent environment to get you going in your weight loss campaign. Dr. Ruhit emphasizes stocking up on healthy snacks, practicing mindfulness, working towards your aesthetic goals, and fostering self-belief.

weight loss counseling to group visits improves diabetes outcomes ...

During the first meeting, you get to meet a nutritionist who formulates a meal plan and exercise plan tailor-made for you. The weight management program is divided into two stages, namely weight loss and weight management. Eating habits are just as effective in weight management as exercise.

What Is Medically Supervised Weight Loss?

Most people end up gaining back weight even after diet and exercise. Medically supervised weight loss ensures long-term results are achieved progressively and securely. When you visit Nova Wellness Center, you will be given a customized weight loss plan ideal just for you. Your treatment plan is subject to individual factors such as your age, medical history, goals, and lifestyle. You will then be guided strategically in every step of your weight loss journey.

What Is Included In The Weight Loss Program?

Your weight loss program is determined by many factors including;

  • Body Composition Testing-this procedure provides information on your caloric needs for weight loss.
  • Meal Planning-the plan consists of natural foods and meal replacement products. He uses scientifically proven nutrition methods to help you realize your body goals.
  • Behavioral Counseling-This comprises exercise recommendations, eating out tips, and strategies for social conditions.
  • Medication-in some instances, you might be given FDA-approved medications to help you in weight management.

Expected Results With A Weight Loss Program

Everybody is unique in their own way when it comes to weight loss. The speed of weight loss is dependent on your age, starting weight, and following dietary guidelines. You can expect to achieve your desired body under the tutelage of a board-certified obesity medicine team.

You can get back the body you hope for. Call today or book an appointment with Nova Physician Wellness Center to have a customized weight loss program designed just for you.

2020 Hyundai Elantra: What’s New in It?

Hyundai Elantra

If you’re in the automotive market and are looking for a new car, Hyundai can offer you many exciting models that provide exceptional comfort and performance.

Hyundai has recently introduced the 2020 model in their Elantra series. This vehicle is part of the sixth generation of Elantra models, and is an updated version of the 2019 Elantra.

The new five-seat sedan contains numerous new features and improvements over its predecessor, while still retaining many of the qualities that made the 2019 so successful.

The 6th generation Elantra series

The 6th generation Elantra was unveiled in 2015 and featured a revamped appearance in comparison to the 5th generation.

External Design

The 6th generation Elantra stands out due to their sloping roofs that extend from the windshield to the rear of the vehicle. They are also 20mm longer and 25mm wider than the 5th generation models.

The 6th generation features straight side panels and bumpers, which are in contrast to previous generations that had a more curved appearance. This less-curved form factor extends to other components of 6th generation Elantra models, such as their pentagonal headlights and tail lights.

The grille on these models is also angled hexagonal in shape in contrast to the curved trapezoid shape of the fifth generation’s grille.

The windshield of the 6th generation Elantras are farther drawn back than previous generations. This gives the vehicle a more Sedan-like appearance than earlier iterations.

Interior Design

The interior dashboard of 6th generation Elantras are angled at approximately 7 degrees towards the driver. This layout was chosen due to it’s driver-centric design that enables easier dashboard access.

The 6th generation Elantras feature wide design instrument panels that are spread out for a more spacious layout. Some earlier 6th generation models also came with a 4.2-inch TFT LCD instrument display that assists with driver visibility, and contains a range of other features.

The 2020 Hyundai Elantra

The 2020 Hyundai Elantra still possesses most of the aforementioned characteristics of its predecessors in the 6th generation.

The 2020 model comes in six trim levels: SE, SEL, Value, Eco, Limited and Sport


  • The SE, SEL, Value and Limited trims, have a 2.0 liter four-cylinder engine that produces 147 horsepower.
  • The Eco trim’s engine is a 1.4 liter four-cylinder that produces 128 horsepower.
  • The Sport trim’s engine is a 1.6 liter four-cylinder that produces 201 horsepower.


Both the Eco and Sport trims come with seven-speed dual-clutch automatic transmission, while the 2.0 liter Base trim comes with a two-speed continuously variable automatic transmission.

Similarities between 2019 and 2020 models

The 2020 Elantra has many similarities to the 2019 model. If you’re looking for a Hyundai Elantra for sale, the 2019 and 2020 models are both great options.

The similarities between the two models include:

External Dimensions

The 2019 Elantra received a huge makeover compared to its earlier models. These new changes were seen as great improvements over previous designs, which is why Hyundai chose to keep the same dimensions for the 2020 Elantra.

Both these models feature a black grille with chrome accents, tinted windows, and 15-inch wheels with vibrant paint clearcoats

The external dimensions for both the 2019 and 2020 Elantras are as follows:

  • Length: 181.9”
  • Width: 70.9”
  • Height: 56.5”
  • Wheelbase: 106.3”
  • Front track: 61.5”
  • Rear track: 61.9”
  • Turning radius: 8.7’

Internal Dimensions

  • Passenger volume: 96 cubic feet
  • Front legroom: 42.2”
  • Front headroom: 40.3”
  • Front hip room: 53.4”
  • Front shoulder room: 56.2”
  • Rear legroom: 35.7”
  • Rear headroom: 37.3”
  • Rear hip room: 51.9”
  • Rear shoulder room: 55.3”
  • Interior cargo volume: 14.4 cubic feet


  • 147 horsepower at 6,200 rpm
  • 132 torque at 4,500 rpm
  • Fuel tank size: 14.0 gallon
  • Drag coefficient: 0.27

Other features

  • LED headlights and taillights
  • Heated front seats
  • 8-speaker audio system by Infinity® and Clari-Fi™
  • Entertainment systems with 5, 7, or 8 inch touch displays
  • Collision warning systems for blind spots
  • Automatic smart trunk release
  • Power tilt-and-slide sunroof

Improvements between 2019 and 2020 Elantra models

Despite its many similarities with the 2019 model, the 2020 Elantra still differs numerous improvements over its previous iteration. These include:

Fuel efficiency

The 2020 Elantra is significantly more fuel efficient than the 2019 model. The 2020 gets 34 mpg compared to the 2019s 29 mpg. This remarkable improvement was achieved without altering the shape or external dimensions of the vehicle.

The engine of the 2020 model is still the same as the 2019 model; however, the added fuel efficiency can be attributed to the new intelligent variable transmission on the 2020 model. By contrast, the 2019 model featured an ordinary six-speed automatic transmission which was far less fuel efficient.


The 2020 Elantra is also slightly heavier than the 2019 model. The 2020 model weighs approximately 2,844 lbs, while the older one comes in at 2,822 lbs.

However, despite this heavier weight, the 2020 model is still more fuel efficient thanks to its intelligent variable transmission system.

Other improvements

Many of the features that were add-ons for the 2019 Elantra have become standard features for the 2020 model. These include:

  • Dual automatic temperature control.
  • 5-inch mono TFT cluster display.
  • Forward collision avoidance
  • Driver attention warnings
  • Lane departure warning system


The 2019 Hyundai Elantra was offered in 6 models that ranged in price from $17,200 to $22,700. The 2020 Hyundai Elantra is marginally more expensive than the older model, with prices ranging between $19,300 and $24,150 among its 6 models.

This price difference is incredibly small when you take the much higher fuel efficiency of the 2020 model into account. If you’re looking for a 2019 Hyundai Elantra for sale, consider getting the new 2020 model instead, as the enhanced fuel efficiency could lead to long term savings.

If you’re browsing through showrooms and searching online for new cars for sale, the 2020 Hyundai Elantra should definitely be on your list of considerations.

Author Bio:

Brett Bentley Maxey is an Executive Manager for the Bentley Automotive Group. She is currently managing Bentley Hyundai, new and used car dealers in Huntsville. She is the 5th generation of Bentley’s to manage the Auto Group and leads the company’s marketing and sales initiatives. When Brett’s not at work, she’s spending time with her husband, Nate, and 4 kids.

Suncoast Women’s Care: Dr. Wanda Torres

Suncoast Women’s Care: Dr. Wanda Torres

Dr. Wanda Torres, MD, FACOG, is a Florida based gynecologist who specializes in obstetrics, women’s reproductive health, minimally invasive surgeries, and robotic-assisted surgeries at Suncoast Women’s Care. She has more than 20 years of experience in caring for patients in Florida.

Dr. Torres started Suncoast Women’s Care as a clinic run by women and for women in 2002. Her goal was to enhance the well-being of her patients by offering gentle and superior obstetric and gynecologic treatments, including vaginal atrophy therapies, family planning, cancer screenings, well-woman exams, prenatal care, and a variety of gynecologic/urologic minimally invasive surgical operations.

Formerly from Puerto Rico, Dr. Torres acquired her medical degree from the University Of Puerto Rico School Of Medicine in San Juan. Her memberships include the Mease Countryside Surgery Center in Clearwater, FL, where she was previously a department director, and an executive medical committee member. She is also a member of the advisory board of the West Pasco Pregnancy Center in New Port Richey, FL.

Dr. Torres is a distinguished educator and serves as an assistant faculty member in the nurse practitioner course at the University of South Florida College of Nursing in Tampa, FL. Additionally, she is a member of the advisory board of the Rasmussen College School of Nursing in New Port Richey, FL.

She is board-certified in her practice area by the American Board of Obstetrics and Gynecology.

Services Offered and Conditions Treated

·         Abortion

·         Premenstrual Syndrome (PMS)

·         Uterine Leiomyoma

·         Uncomplicated or Low-Risk Pregnancy and Delivery

·         Genital HPV

·         Pregnancy-Induced Hypertension

·         Polycystic Ovarian Syndrome (PCOS)

·         Menopausal and Postmenopausal Disorders

·         Hypertension (HTN)

·         Hemorrhoids

·         Breast Disorders

·         Diabetes Mellitus Complicating Pregnancy or Birth

·         Candidiasis of Vulva and Vagina

·         Menstruation

·         Pap Smear

·         Infertility

Procedures performed

About Us - AZ Care Network

                    Tubal Ligation (Permanent Sterilization in Women)Ovarian Surgery

                    Vaginal Delivery

                    Cesarean Section (C-Section)

                    Vaginal Repair

                    Bladder Repair



                    Delivery After Previous Caesarean Section


                    Urinary Flow Tests





                    Pelvic Exam

                    Minimally Invasive Surgical Procedures


Dr. Torres specializes in Obstetrics and Gynecology. A doctor who specializes in OB/GYN, provides healthcare for women during their pregnancies, from conception up to the birth of their young one (obstetrics). They are also specialized in yearly care, as well as diagnosing and treating female reproductive system disorders (gynecologic). Dr. Torres specializes in both of these fields to offer comprehensive overall health care to women at all stages of life. She can handle a wide range of conditions and can also function as a primary care physician for women. She specializes in treating teens and young adults, geriatric and elderly patients, and adults.

Excellent OB/GYN

Dr. Torres listens to her patients to ensure that she correctly diagnoses each and every one of her patients. She examines and tests the patients to ensure the correct diagnosis and helps to alleviate the problem. She currently understands her field well since she has many years of experience as an OB/GYN specialist.

Dr. Torres accepts the payment amount Medicare approves and does not bill her patients more than the Medicare deductible and coinsurance. Contact Dr. Torres on the phone to learn more or book an appointment. 

Tips To Maximize Personal Injury Benefits

Tips To Maximize Personal Injury Benefits

Being an injury victim causes you confusion, and the first thing that you should do is seek medical treatment, which will help improve your condition. During your first diagnosis for personal injury, your doctor will check for swellings and points of tenderness on different parts of the body. An x-ray can help you identify fractures and bone injuries that might arise from an accident. Find a doctor near you that will help cure your condition, and after that, contact a Brooklyn personal injury attorney near you that will help process your medical injury case.

Treatment for a Personal Injury

Before seeking medication, place ice on the injured part for almost fifteen minutes, repeat the procedure twice, or thrice. Rest to avoid triggering more pain, swelling, and discomfort but do not avoid physical activities altogether. If you find that you are swollen, then compress the area with an elastic band until the selling stops. Avoid wrapping the swelling too tight, which might hinder blood circulation. Elevate the injured area, which helps gravity to reduce the swelling of the injured area.

Get Accurate Diagnosis

Before getting treatment for an injury, ensure that you have the correct diagnosis; diagnoses for injuries obtained from accidents should be easy to determine. An injury from a slip may be challenging to determine and may require the use of x-rays. Diagnosis and treatment are essential in a personal injury case. The time that it takes to heal can determine the amount of compensation you get, as this is often assumed to show the severity of the injury. Pain and injury might be determined by economic damages such as medical bills by a known multiplier.

Govt to provide relief for third party Motor Insurance & Health ...

Tips To Maximize Compensation on Person Injury

Preserve Evidence

Preserve evidence of the injury. The more evidence you have, the higher the chance of getting compensation. The insurance company will decide on a fair offer and settle for your injury. Take photos of the accident and immediate injuries that you obtain from the accident. Ensure to collect the names and contact information for the witnesses and present any police report that can help you win the case. Present the medical report also which documents the type of medication and treatment that you received after the injury.

Value Your Claim

If you get an injury, you might not be limited to one type of injury, ensure that you get full compensation for the multiple damages. An attorney might help you learn the different types of damages and compensation that might receive.

Universal Life Insurance -

Be Patient

You might tend to take their first offer, which in most cases, might not be the best for you as it does not maximize compensation. Recover first, and this will let the compensation company know that you are willing to go the distance in receiving the compensation.


Getting compensation for a personal injury sometimes might be difficult; however, you should consult with a doctor and an attorney if they want to maximize their compensation. Ensure that you keep the records of the injury as well as the medication history. Be patient and avoid taking the first offer, which might not maximize your benefits.

Eight Causes Of Pelvic Pain

Eight Causes of Pelvic Pain

Pelvic pain is a noncyclical pain that originates below the belly button in the anterior lower abdomen, including sexual organs. The pain may develop from many diseases and conditions such as menstruation, appendicitis, and bladder problems. Although pelvic pain in New York affects mostly women, it also affects men. In women, pelvic pain might be an additional indicator of a problem in one of their reproductive organs.

The following are eight causes of pelvic pain you should be aware of;

1. Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a chronic functional illness whose symptoms include painful cramps in the pelvic and abdominal sections. Bowel movement is also associated with IBS symptoms whose treatment includes changes in diet, stress management, and medications.

IBS-C condition is a subdivision of irritable bowel syndrome, which involves abdominal symptoms alongside constipation which results in less frequent and hard stool with difficulties to pass.

2. Premenstrual Syndrome

Besides painful ovulation, this condition involves long days of pelvic pain and discomfort outside the pelvic area, such as headache, back pain, and tender breast. Lifestyle changes alongside over-the-counter anti-inflammatory medications often reduce Premenstrual syndrome (PMS) symptoms.

Pelvic Pain During Pregnancy: Causes And Tips For Relief

3. Menstrual Cramps

Primary menstrual cramps occur when the uterus contracts to remove the endometrial lining when the embryo is not implanted on it, while secondary menstrual cramps are a result of endometriosis, fibroids, ovarian cysts, and pelvic inflammatory diseases. Medication, home remedies, and change in lifestyle can bring the condition under control.

 4. Appendicitis

Appendicitis is abdominal pain in the lower right-side pelvic caused by the inflammation of the appendix, which occurs along with nausea, vomiting, and fever. The infected appendix requires removal by a surgeon because it may burst and infect the peritoneum leading to a life-threatening condition. The appendix removal may occur via a small or large incision in the abdomen.

5. Ectopic Pregnancy

Ectopic pregnancy is an embryonic growth outside the uterus, which can cause sharp pelvic pain on one side of the body. Its symptoms include vaginal bleeding, nausea, and dizziness. During the early stages of an ectopic pregnancy, medical treatment might work, but if bleeding prolongs or the fallopian tube burst, the patient has to undergo surgery.

6. Pelvic Inflammatory Disease

Pelvic Inflammatory Disease (PID) is an inflammatory and infectious complication as a result of a sexually transmitted disease such as gonorrhea that causes damage to the fallopian tubes, ovaries, and uterus. The symptoms of PID include pelvic pain that stretches to the abdomen, abnormal vaginal discharge, and pain during intercourse or while urinating. Although some women require surgery, in some cases, antibiotics can cure PID. If uncured, PID may result in infertility, ectopic pregnancy, or chronic pelvic pain.

Pelvic Adhesions - Its Causes, Symptoms & Treatment | CIGC

7. Kidney Stones

Kidney stones compose of crystals that form in the kidney or ureter, a tube that carries urine from the kidney to the bladder. Kidney stones result in flank and pelvic pain as they irritate the ureter tissues while passing through it. Sometimes, the urine may contain blood due to the irritation caused by kidney stones. Although most of the smaller kidney stones move spontaneously, some stones can cause obstruction. The condition requires urologists to decide the best treatment for their patients.

8. Pelvic Congestion Syndrome

Pelvic congestion syndrome is a disorder that causes the pelvic veins to become swollen and painful as a result of a low flow of blood. Although the pain increases by standing and sitting, they might be reduced by laying down. Pelvic congestion syndrome treatment involves medication that stops blood flow in the affected veins.


Pelvic pain is a noncyclical pain that originates in the anterior lower abdomen. The disease affects both genders. Some of its causes include; irritable bowel syndrome, premenstrual syndrome, appendicitis, and pelvic congestion syndrome. In case of any of the above syndromes, you will need to visit a physician before your condition worsens.

How To Clean A Fabric Sofa Or Leather Couch? [Infographic]

Sofa seems to be an everyday use for us, where we can share the story of who we are, and where we enjoy the best ever moment with our family members. Fabric and leather sofas can be found in most of the living room, for they allow you to sit deeper, feel comfy and relieve your all-day tiredness.

However, they can also be a major nightmare when it comes to cleaning—body oils, cooking odors, airborne dust and dirt. Spills, spots and stains inevitably occur from time to time. Additionally, kids and furry friends are professional at spreading germs, crumbs, and stains.

Luckily, cleaning a modern living room sofa set is relatively easy–all you need is a bit of time and some great cleaning supplies. So we have a few tips on the best way to clean a fabric or leather sofa:

What Are The Best Flowers To Send On Mother’s Day?

What Are The Best Flowers To Send On Mother’s Day?

Are you looking for Mother’s Day gift? Before heading to your local florist, it would be better to learn which bloom is perfect for celebrating this special day. As you know, blooms are differentiated through the meaning they signify.

For instance, roses are well-known for their love-related meaning. Meanwhile, tulips are popular for their youthful-related meaning. For this reason, knowing which bloom is ideal for celebrating Mother’s Day would be helpful. Thus, you don’t need to spend much time wondering the right bouquet to buy.

Some flower colours are also more popular than others when it comes to Mother’s Day. Different from Valentine’s Day that is symbolized by red and pink, there is no official colour for Mother’s Day. So, you are actually free to opt for any flower colours.

The Most Popular Flower Types for Mother’s Day

Then, which bloom should you choose for Mother’s Day in Singapore? Pink roses make a good option since it represents your pure love. You can mix pink roses with other blooms for a more stunning bouquet. Other thank pink roses, here are the other popular Mother’s Day flowers.


Lilies are often used to represent purity, love, femininity, and unity. Considering these meanings, sending this flower as a Mother’s Day gift would be a good choice. Plus, lilies come in various beautiful colours that will make a gorgeous bouquet and arrangement.


Tulips are known as a spring flower, making it ideal for Mother’s Day that is celebrated in spring. You can send a bouquet of tulips to bring energy and joy to your mom’s heart. There are a lot of Mother’s Day flowers Singapore that involve tulips.


If you are looking for luxurious and exotic blooms to celebrate Mother’s Day, orchids make a great bet. Giving your mother orchids is one of the classiest methods to show how much you love her. You can consider delivering her a potted orchid too.


Pink carnations are particularly used to signify a mother’s love. On the other hand, white carnations are often considered to represent good luck and unconditional love. Both meanings make carnations a perfect choice for Mother’s Day gift. Besides, this flower is long-lasting, making it a more perfect gift.


Available in red, pink, white, and sometimes purple, peonies can make a stunning arrangement for your mother. Just like some other flowers mentioned above, peonies also represent several meanings including good fortune and honour. Plus, this flower is noticeable enough to create a statement when displayed.

The Most Popular Flower Colors for Mother’s Day

Meanwhile, the most popular colour flowers given on Mother’s Day include red, white, yellow, and pink. Thus, consider getting roses, lilies, or tulips that come in the respective colours for a perfect gift. You can also consider getting multicoloured mixed bouquets at this point.

However, since Mother’s Day flowers doesn’t have any representative colour, it doesn’t matter if you want to get other than the popular choices. For instance, you can use the scheme of your mother’s kitchen as an idea to get the right flower colours.

In addition to flowers, you can also add other gifts to make your mother smile happily during this special day. Your flower bouquets will work well with other gifts like chocolate baskets, cookie boxes, and spa baskets. A special hamper may make a good choice too.

Where to Get the Best Flowers for Mother’s Day

Then, where can we get the best Mother’s Day flowers in Singapore? It’s no secret that there are a lot of florists in Singapore. However, if you wish to get the freshest and most beautiful arrangements, Flower Advisor would be the best option.

Flower Advisor offers an online delivery service for many countries around the world. You can count on its service even though you are away from your mother during her special day. More importantly, this online florist offers a range of floral bouquets and baskets to choose from.

For instance, you can find a basket of Sweet Carnation and a bouquet of mixed flowers for celebrating Mother’s Day. Flower Advisor has a selection of floral arrangements for Mother’s Day, so you can easily find the one that suits your taste.

To conclude, a flower bouquet will be a perfect gift to make your mom smile during Mother’s Day. You can choose from a variety of blooms and colours. Just make sure you get the best arrangement for Mother’s Day in  Singapore from Flower Advisor.

Top 6 Amazing Skin And Health Benefits Of Cosmetic Dermatology

Top 6 Amazing Skin And Health Benefits Of Cosmetic Dermatology

Healthy-looking skin conveys vitality and youthfulness. It makes you look approachable and leaves a good impression on the people you meet. Consequently, seeing a dermatologist should not be something you do as an afterthought.

Besides enhancing the look and feel of your skin, cosmetic dermatology can address skin problems like acne and eczema. Let’s look at 6 fantastic reasons you should schedule a New York cosmetic dermatology session as soon as possible.

Treat Acne

Out of all the skin conditions Americans struggle with, acne is the most common. The pimples, blackheads, whiteheads, cysts, scars, and blemishes can significantly lower your self-confidence and affect your social interactions.

Acne appears when your skin pores get clogged as a result of your oil glands overproducing sebum. It can also be a result of bacteria or hormonal fluctuations, especially among teenagers. Acne can affect both men and women of any age and appears on the face, back, neck, shoulders, or chest.

A dermatologist can recommend treatment options like prescription creams, gels, oral medication, laser therapy, or chemical peels. These remedies can treat acne and minimize future breakouts.

Botox vs. fillers: Uses, effects, and differences

Improve Symptoms Of Eczema

Eczema is a catchall term for several skin conditions that cause skin inflammation. The symptoms are usually physically and emotionally debilitating and may include dry, itchy, red, and swollen skin.

Atopic dermatitis is the most common type of eczema and most commonly affects children. It may present itself as a rash on the cheek or other parts of the body, and may sometimes leak fluid. The discomfort can result in various sleeping problems.

Using skin tests and other exams, your dermatologist can diagnose eczema and recommend prescription and/or over-the-counter medications and creams to improve the symptoms.

Minimize The Risk Of Skin Cancer

The effectiveness of skin cancer treatment depends on how early it is diagnosed. Although they are highly prevalent, skin cancers can be easily treated if they are caught early. Visiting your dermatologist for an annual checkup can significantly reduce your chances of developing a deadly disease like melanoma.

With prompt treatment, you can prevent a lesion from turning malignant and causing long term illness. If you notice a growth on your skin that changes in color, texture, shape, size, or thickness, call your doctor immediately.

Reduce The Signs Of Aging

As you grow older, your skin undergoes some changes. You may develop age spots, wrinkles, discoloration, dryness, or fine lines. Lifestyle habits like eating a healthy diet, wearing sunscreen, and avoiding tobacco can improve these symptoms and restore some vitality to your skin. However, if you are still unhappy with how your skin looks, you can seek professional help.

Cosmetic dermatology methods can tighten skin and smooth your wrinkles. Typical treatment options include laser therapy, chemical peels, wrinkle fillers, and Botox injections.

The top 5 treatments for getting younger looking skin in 2020 - CNET

Eliminate Infections

Exposure to fungus, bacteria, viruses, or yeast can cause you to develop skin infections. These may be uncomfortable, itchy, or even deadly depending on the type of infection. A dermatologist can help treat skin-related herpes, warts, cellulitis, and parasite infections.

Resolve Other Skin Problems

Your dermatologist can successfully diagnose and treat several other skin issues like psoriasis, rosacea, and varicose (spider) veins.

Wrapping Up

Making it a habit to visit your dermatologist will save you the stress of dealing with many skin conditions. The benefits of regular checkups and treatment will show in your fresh, youthful, and vibrant skin.

If you have a troubling skin problem that is affecting you emotionally or physically, call the expert dermatologists at Manhattan Dermatology and book a consultation today.

Laser Tattoo Removal: Top Reasons Why You Should Get It

Laser Tattoo Removal: Top Reasons Why You Should Get It

Most people develop an attachment to their tattoos that stays with them for life. In some instances, however, a mantra, image, or quote, may lose the importance it once held. In fact, about 2 in every 10 people later regret their decision to get inked. If you fall into this category, tattoo removal in Yuma can offer you a safe way out.

The number of laser tattoo removal clinics in the United States has grown by 40 percent over the past 10 years. Whether your tattoo no longer carries personal relevance or has lost its statement or style, laser removal is the most convenient way to erase it.

Below we look at five advantages of the process.

Works Naturally With Your Body

Your lymphatic system is made up of a network of organs and tissues that help your body eliminate toxins, waste, and other unwanted materials. When ink is exposed to rapid laser pulses, it breaks into tiny dust-like particles due to the change in pressure. These microscopic particles are then absorbed and eliminated naturally.

Laser Tattoo Removal Side Effects - Thoughtful Tattoos

Because laser tattoo removal engages your body’s natural defenses to remove ink from your body, it is a relatively safe procedure.

It Is A Multicolor Process

Past removal processes were only effective on grey tattoos of various shades. Most times, they didn’t clear blue, black, and green pigments from the skin completely. With recent advancements in laser technology, laser tattoo removal can eliminate all stubborn colors, including bright fluorescent ones.

Extensive or complicated hues may require subsequent treatments but will usually clear, leaving your skin smooth and clean.

It Is Less Painful

Older laser tattoo removal processes were relatively slow. The extended treatment period allowed the skin to become inflamed or irritated, which resulted in pain and soreness.

Since modern technologies use an increased amount of energy, reaching the intended target is easier and takes less time. A typical session will last around 10 minutes, depending on the work being done.

Laser tattoo removal is not painless. You may feel some discomfort during the process. However, it will only last for a short duration, and you could ask for your treatment provider to apply a local anesthetic to the area.

Short Treatments

As mentioned above, laser tattoo removal is an incredibly fast process. A laser tattoo removal specialist can clear part or all of your ink within several visits, each 10 minutes long, spaced by 6 to 8 weeks. Consequently, you don’t need to take days off work to get this procedure done. You can even pop in to your provider’s office during your lunch break.

During your initial consultation, your provider will inform you of the number of sessions you will need. Multicolor and large tattoos generally take longer to clear.

The Benefits and Risks of Laser Tattoo Removal | MyMediTravel ...

Minimal Recovery Time

Laser tattoo removal treatments require a fairly reasonable recovery time. Since the laser light does not interfere with your healthy cells, there is a lower probability of scarring or injury. The site of treatment may be red and tender for a few days after the procedure, but this usually resolves on its own. All you need to do is protect the area of skin from UV rays for the days following your removal session.

Final Thoughts

The most important benefit of laser tattoo removal is that it works. Within a few weeks, your skin will be completely clear of any unwanted ink, and you can proceed as you wish. Therefore, if your tattoo has lost its allure, you’re not stuck with it.

Book a consultation with the removal experts at Peach Skin & Laser Health and Wellness Center in Yuma and begin your journey to clear skin.

Here’s What You Need To Know Before Going For Your First Acupuncture Session

Here’s What You Need To Know Before Going For Your First Acupuncture Session

Acupuncture has always been a subject of controversy, with many claiming that it only offers a placebo effect and has no health benefits. However, in 2005 a group of researchers carried out a clinical trial whose results showed that acupuncture was effective in pain management. Today, acupuncture has become a simplified alternative medicine approach. A 2012 study revealed that over 14 million Americans had used or were currently using acupuncture. Although there are few side effects associated with acupuncture, it’s best to visit a trained acupuncturist such as Vonda Muncy, LAc, DiplAc of the Castle Rock Soul Potential Acupuncture & Wellness clinic.

How Acupuncture Works

Acupuncture is a technique based on traditional Chinese medicine that aims at creating an energy balance by reducing pain, promoting healthy body functions, and overall wellness. It involves inserting sterile metal needles on precise areas of the skin.

It is based on the belief that a person has two opposing forces; the yin and yang. These two forces should always remain in equilibrium. However, most times, this is not the case, and as a result, the body’s energy flow gets blocked. This is where acupuncture comes in to release the blocked energy to restore normal body functions.

Acupuncture's Side Effects: 5 Common Side Effects of Acupuncture ...

What To Expect During The Session

The acupuncturist will ask about your medical history and carry out a physical examination before proceeding with the session. The session usually lasts anywhere between thirty minutes to an hour. You’ll be asked to sit or lie flat and may also need to take off your clothes depending on the area being treated.

The acupuncturist will choose the acupoints based on the type of condition and symptoms you may be experiencing. Once the needles are inserted, the acupuncturists leave them in position. You shouldn’t feel any pain during this session.

However, if this happens, you should let the acupuncturist know immediately. This could be a sign of a severe medical condition. This is why you must not withhold information about your medical history.

How Many Treatments Do You Require?

It’s different for everyone. Some people experience immediate relief after the first session. However, if you are suffering from complex medical conditions, the acupuncturist may recommend two treatments every week for several months.

The sessions will then continue until you respond to the treatment or as advised by your acupuncturist.


Acupuncture is a minimally invasive procedure that is considered safe. According to the Food and Drug Administration (FDA), handling of acupuncture needles should only be done by trained acupuncturists.

Always check to see that the acupuncturist is using a fresh set of sterilized needles to avoid the risk of getting infected. Additionally, the acupuncturists should sanitize the acupoints using alcohol.

Some risks include bleeding, especially for people with bleeding disorders. Other common side effects include nerve damage, increased pain, and dizziness.

Application of Acupuncture to Treat Low Back Pain

Benefits Of Acupuncture

Pain Relief

Studies show that acupuncture is effective in treating shoulder pain, head, and neck pain as well as arthritis. Most people prefer this option because it prevents an over-reliance on pain medication.

Improves Mood

Acupuncture stimulates the central nervous system and, as a result, releases endorphins that enhance your mood.

Promotes Bowel Movement

Some patients with Crohn’s disease have reported feeling much better after going for acupuncture.

It’s essential to have all the facts before going for acupuncture. It’s also vital to choose the right person to do it. The team at Castle Rock Soul Potential Acupuncture & Wellness clinic led by Vonda are not only experienced but compassionate as well.