Category: Health

How To Prevent Stretch Marks Caused By Working Out

How to Prevent Stretch Marks Caused by Working Out

Stretch marks are a sign of sudden growth and change in weight. For some of us, these scars are unsightly, so they affect our confidence. These pesky purple or red lines prevent you from putting on your favorite shorts during summer. A common misconception is that once you get stretch marks, you’ll have to live with them. This is not true, and the recent advancements in technology will free you from this ‘life sentence.’ Dr. James Jewell is a board-certified doctor who uses highly advanced laser technology to offer cosmetic treatments such as the Rock Hill stretch mark reduction procedure.

Stretch marks occur when your collagen does not match the rapid growth. Collagen is a protein responsible for giving you a healthy appearance and smooth skin. Unfortunately, as we grow older, our body decreases collagen production; hence it fails to keep up with the tension caused by weight gain or growth specifically during puberty.

You can also get stretch marks from weightlifting and other forms of bodybuilding. Here’s how you can prevent and reduce their appearance.

Stay Off Steroids and Supplements

Steroids and supplements result in sudden muscle gain, which hence the appearance of stretch marks. Products such as Anadrol, Winstrol, and creatine supplements cause stretching and tearing of the skin because of your body’s unpreparedness for the rapid muscle growth. That is why it’s advisable to stick to natural methods despite it being difficult to gain muscles naturally; you’ll be happy with the results.

Additionally, do not neglect cardio because focusing on particular exercises only builds muscles in one area, which will strain the skin in that area, causing stretch marks.

The Truth About Stretch Marks - Kirby

Eat Foods That Promote the Production of Collagen

Particular foods stimulate collagen production to supplement the reduction of collagen due to aging. These include:

  •       Lean Proteins- Salmon, chicken, tuna, turkey, and lentils
  •       Vegetables- Broccoli, kale greens, green beans, edamame, and spinach
  •       Fruits- Cherries, avocado, blueberries, grapefruit, and blackberries

Also, avoid over-processed foods because they contain excess sugar that damages your collagen.

Always Wear Sunscreen

The sun’s UV rays not only cause cancer but also damage the development of collagen. That is why you should always wear sunscreen even on cloudy days. You may also want to avoid getting a tan because the tan does not cover the stretch marks; in fact, they make them more visible since they are typically lighter than the rest of your skin.

Stay Hydrated

According to the Institute of Medicine, men should drink 104 ounces of water. Drinking this amount ensures that your skin is supple hence prevents stretch marks from forming.

Stretch Marks:

Apply A Stretch Mark Prevention Cream

These creams are affordable and effective. They promote blood circulation, which increases collagen production. You should visit a physician before purchasing any over-the-counter lotions or creams. Some of the conventional anti-stretch marks creams include Retin-A, Deux Derme, Bio-oil, and SmoothRx.

Natural moisturizers that contain vitamin E and shea butter act as primers that help your skin absorb the stretch mark creams better.

If you already have stretch marks, then you should try some of the available treatments that reduce their appearance. These include laser treatments and microdermabrasion.

Laser therapy is not only safe but also effective in reducing stretch marks. Dr. Jewell and his team use the Icon™ laser technology, which guarantees clients’ satisfactory results.

Family First Wellness – Your Family Medicine Practitioners In Lutz, FL

Family First Wellness – Your Family Medicine Practitioners In Lutz, FL

Family First Wellness’ board-certified health care providers serve as your cutting-edge defense against diseases and chronic illnesses. In our Lutz, FL, family medicine practice, we treat patients of all ages, from toddlers to the elderly. While most individuals consider family practitioners like the ones you visit for periodic illnesses, immunizations, and routine checkups, these physicians have extensive training in managing and treating chronic conditions like arthritis, hypertension, and diabetes. If you require a disease specialist, your Family First Wellness provider can make suitable referrals, while remaining in the circle to act as the leader of your healthcare team.

Our family medicine practitioners also emphasize disease prevention. Whether it is an obligatory test based on gender and age, or modification necessary by lifestyle influences like environmental exposure and diet, your family medical provider can help you make decent choices for your ongoing health.

Our primary care doctors are trusted for their honest, caring approach towards family medicine. We are committed to providing care for you and your family with undivided attention, respect, and compassion.

Our patients’ health and well-being are our greatest priorities, and we aim to help families accomplish the best quality of life for years to come. We pride ourselves on being the choice provider in family medicine for our communities in Lutz, FL, and the surrounding areas.

Family Medicine Services We Provide

Routine Checkups

We offer routine physical examinations and checkups for our patients. These checkups serve to assess the well-being of the patients and ensure that they don’t have any health risks or underlying conditions. Many patients visit us to get medical screening and documentation, allowing them to participate in various activities, including school events and sports, which require physical assessments.


People of all ages need vaccinations and immunizations to ensure their lifetime health. Although some vaccines are only needed every decade in a patient’s life, other immunizations are required every year – such as flu shots. At Lutz family, medical providers provide various preventive vaccinations for families in our community.

Management Of Chronic Health Conditions

We complete tests to monitor and diagnose chronic health conditions, including arthritis, hypertension, and diabetes. Through various measurements, x-rays, and blood tests, we can evaluate your blood pressure levels, blood sugar levels, and identify the presence of joint stiffness and swollen joints.

If you live with a chronic medical condition, we are here to educate you on how to control and manage your condition to help you enjoy your best quality of life.

Our family practitioners will collaborate with you to develop a health plan that targets to alleviate risk factors and enhance your lifestyle choices and dietary habits. Our goal is to provide you with the required care that has a positive lifelong impact on you and your family’s life.

Urgent Care

We are here for your urgent medical care needs, including minor injuries and sicknesses. We diagnose and treat infections that cause viruses like flu, coughs, sore throats, and colds. We also treat minor injuries like insect bites, cuts, bruises, joint sprains, and muscle sprains.

Our physicians are thoroughly equipped and highly experienced to provide you and your family with solutions, whether you need preventive medicine, treatment, or monitoring/management of a chronic condition.

Contact us today to learn more about our family practice.

6 Ways To Maximize Your Chiropractic Care Benefits

6 Ways To Maximize Your Chiropractic Care Benefits

If you have been hurt in a car accident, slip and fell or have back and neck pain and you were recommended to a chiropractor doctor, it’s vital that you do your part to achieve full recovery and healing, advises Dr. James Sheehan. Recovering from such incidents requires a collective effort. Initially, you may not fully comprehend the effectiveness and importance of a good chiropractic treatment plan.

People who have experienced the healing power of chiropractic treatment have the following advice to those who are beginning their chiropractic therapies.

1.Environment Plays A Big Role

Don’t be fooled that you can do this at home, as the environment counts greatly. Chiropractic care is solely based on realizing holistic change in the human body. The specialist treats your body as a biologically and ecologically unified organism. According to the chiropractor, there is a direct link between what you experience in your body and your surroundings.

Therefore, patients are encouraged to evaluate their personal lives like lifestyle, diet, nutrition, and daily activities. Understanding your environment enables you to know the stressors that are affecting your body.

2.Attitude Is Vital

For a successful recovery, you must have the right attitude towards the treatment.  Regardless of whether you are recovering from an accident, your goal should be to get better. Some people deal with injuries like they don’t want to improve or get better. A positive mental attitude combined with the desire to realize wellness helps in speeding up the recovery process of an injured person. Chiropractic care ensures that your body and mind are synchronizing and your attitude is right.

3.To Recover You Need Effort

As much as the chiropractor may develop a personalized care plan suited to your needs, you need to put more effort into making the necessary adjustments. Physical rehabilitation needs body movement, whether in stretching, or strength exercises. Lazy people don’t recover quickly or well from injuries.

Chiropractic care is basically a meeting between active and passive components. To achieve lasting effects in your recovery, you have to put effort. Doing this may hurt, but the pain is temporary and will make you better and stronger. 

4.Follow The Chiropractor’s Instructions Fully  

The doctors are highly trained and experienced professionals. They have years of experience in healing arts. Therefore, they have a vested belief that the reasoned recovery plans and health promotions will give you the desired effect and leave you a satisfied patient. The treatment plans are geared and personalized to help you live a healthy life full of proper movement practices such as posture, sitting, standing, and doing physical activities to achieve and maintain overall wellness.

Together, you can maintain and remain healthy in the long-term once the acute pain symptoms diminish or are fully controlled. Chiropractors offer a myriad of therapies to injured persons to achieve a holistic recovery. A successful rehabilitation leaves no painful effects and puts you on a journey to a healthier and more prosperous life.

5.Better Sleep

Your body does repairs when you are asleep; it heals tissues and muscles. Everyday stresses are handled appropriately and there is more damage control. To reap most of these benefits, you need to get a good sleep.


Recovering from exercises and treatment for muscle strains, tears, or ligament and tendon problems need good nutrition such as vitamins and proteins. Besides, you need a good mineral balance to build new bone. All the needed nutrients come from your diet. You need a good diet as advised by the chiropractor to help your body heal faster.


Chiropractic care gives you a complete package treatment plan that leaves you feeling better. Your body heals itself fully and the pain will be gone. However, you should internalize the advice you receive to ensure you reap more benefits and enjoy overall wellness in the long-term. Consult a chiropractor to enjoy amazing healing and pain relief benefits.

How An Addiction Counsellor Might Help You Through Recovery

How An Addiction Counsellor Might Help You Through Recovery

Drug addiction begins when you start using substances to escape your reality, and over time you start believing that you need the drugs to function normally. Opioid addiction affects millions of people around the world, and it is a complex disease that affects the body and brain through the stimulation of the brain’s reward system. Continuous use of opioids gradually changes the brain physically in such a way that you find yourself depending on the drug. Once you are accustomed to a normal dose, your brain will begin yearning for a higher dosage. When you realize that you have a problem with opioid addiction, don’t hesitate to look for a Malibu, CA, addiction counselor.

Symptoms Of Opioid Addiction

When your brain is wired to depend on opioids, you get the stimulation of the brain’s reward system and you begin to yearn for larger doses. If you attempt to stop using opioids, you experience withdrawal symptoms that start gradually after the last dose and get worse as time passes. Some of the opioids withdrawal symptoms include:

  •       Insomnia
  •       Anxiety
  •       Yawning
  •       Running nose
  •       Nausea and vomiting
  •       Sweating and fever
  •       Diarrhea and digestion related problems.

Opioids Addiction Treatment

Your addiction counselor might recommend medication-assisted treatment to deal with opioids addiction. The treatment combines both uses of medication and therapy in dealing with addiction, and medication helps in detoxification while therapy can help in behavioral changes.

The medication helps you deal with withdrawal symptoms, stop your cravings, and block the nerves that are responsible for the effects of opioids usage. The chemicals in the drugs thus act as a reboot for the brain through normalization of the brain cells.

Individual and group therapy for opioids addicts help them change their behaviors through psychological and social counseling. Through therapy, you learn of your own emotions that lead to the use of the drugs and accept that you have a problem. You might also learn how your addiction is affecting your loved ones. Through therapy, you will start making mindful choices that help you through the recovery process.

Treatment For Opioids For Patients With Dual Diagnosis

Most patients that have opioids addiction are likely to have other mental issues such as depression, post-traumatic stress disorder (PTSD), and bipolar disorder. Your counselor should conduct a state-of-the-art genetic screening for other conditions associated with opioids addiction. You should use drugs that treat both conditions, improving your overall well-being.

The Benefits Of Finding A Counselor

A counselor is interested in your well-being and will help you through the process by explaining the issues related to the recovery process. A counselor will help you by encouraging you and creating strategies that prevent relapse. They might also meet with your family and advise them on how to cope through the process and might refer you to outside support groups.


Opioids addiction changes the functioning of the brain by creating dependence on the drugs. Once you are used to your normal dosage, you might feel the need to increase your dosage. Seek medical attention for addiction by finding a counselor that meets your needs. A counselor might recommend useful medication and therapy, and help you find outside support groups.

Does Rapid Opioid Detox Really Work?

Does Rapid Opioid Detox Really Work?

Opioids are one of the most addictive prescription drugs today. To safely remove the drugs from your system, you need an opioid detox which is a medical process. In a facility like Newport Beach relapse prevention, the body is successfully and safely purged of opioids in your system. The goal of the detox is to minimize or limit the effects of opioid withdrawal to enable the patient to proceed with the treatment process successfully.

Not all opioids are legally prescribed, but still, they are highly addictive. The drugs stimulate and interact with opioid receptors in your brain, which makes your body adapt to the drugs. Eventually, you are incapable of functioning without taking the drugs.

Someone with opioid dependence experiences many symptoms when they quit consuming the drugs for 6-12 hours. The process is commonly known as withdrawal symptoms. These symptoms can be dangerous and very uncomfortable. However, these symptoms vary depending on how dependent you are on the drugs.

What Are the Withdrawal Symptoms?

Common withdrawal symptoms include:

  • Insomnia
  • Nausea
  • Vomiting
  • Diarrhea
  • Anxiety
  • Tension in your muscles
  • Abdominal cramps
  • Sweating

Drug Detox: Treating Withdrawal Symptoms - Rehab Spot

The detox process is designed to minimize symptoms and keep patients safe from severe symptoms like seizures and hallucinations. The withdrawal treatment makes it possible that a patient will complete the opioid detox successfully without relapsing. Besides, it leaves you in a better mental state and increases the chances of attaining long-term sobriety.

Opioid Detox Process

This is a necessary step in addiction recovery and can be done in several ways. One way is to stop using the drugs and start taking medications that alleviate your withdrawal symptoms.

Medication-Assisted Treatment is another way. This process uses a combination of counseling and medication together with behavioral therapy to treat your opioid use disorders. The medications you consume include Buprenorphine, methadone and  Naltrexone to reduce your cravings after your detox.

Rapid Opioid Detoxification

Doctors often induce withdrawal rapidly which is referred to as Rapid Opioid Detoxification (ROD). During the process, the patient is put under IV sedation under the watchful eye of monitoring doctors. This process happens in a hospital setting or clinic. The IV sedation treatment places the patient under general anesthesia, which allows them to sleep throughout the withdrawal. In this case, the patient doesn’t experience intense pain associated with the withdrawal process. To complete the process, patients take medications such as Nivitrol or Naltrexone to reduce cravings after the detox.

Anesthesia helps deal with the intense pain from the ROD process. Naltrexone helps prevent relapse and Methadone helps reduce cravings. Clonidine can be used to reduce acute withdrawal symptoms. The drug mimics opioid effects as the body adjusts to lower drug doses to enable completion of the detox process easily.

Rapid Opioid Detoxification is quicker and gives great results. The patient recovers fully and can resume normal functioning in a short time with fewer symptoms. The patient continues to take medications to alleviate some symptoms like nausea, abdominal cramps, and vomiting.

How Long Does Opioid Detox Take?

The treatment can be ongoing because of the increased relapse rate. The length of a detox treatment depends on factors like:

Rapid Detox for Opioid Treatment Works, But Not All Offer It ...

  • Genetics and age
  • Overall health
  • Level of opioid dependency
  • The duration of opioid abuse
  • Amount of opioid intake
  • Type of opioid used
  • Other consumed addictive substances
  • Detox process to be carried out

If you consider all the above factors, you realize that detox can range from a few hours to a whole month before your body resumes normal functioning.


If your loved one or friend is addicted to opioids, you need to put them in a detox process. It is more painful to continue watching them abuse opioids than to watch them go through the painful detox or withdrawal process. Doctors administer the right medications that help alleviate the pain. Contact a dedicated team of specialist doctors to give you the right detox treatment.

4 Things To Consider To Help You Choose Between Chin Fillers And Chin Implants

4 Things To Consider To Help You Choose Between Chin Fillers And Chin Implants

Having a small or receding chin can result in a skewed side profile, which makes one dissatisfied with their appearance. This dissatisfaction may create low self-esteem. The good news is that having a weak chin does not have to be a life sentence. Today, technological advancements have created a way for people to achieve their desired facial proportions through cosmetic surgery. This procedure is known as chin augmentation, whose popularity has surged over the years with close to 16,000 procedures being performed annually. If you are planning on getting chin rejuvenation, you should visit a team specialized plastic surgeon such as Dr. Joseph Pastorek. He specializes in New York chin augmentation in his clinic in the Upper East Side.

The two most popular chin augmentation procedures are chin fillers and chin implants. Both of these procedures help to contour the chin by augmenting the soft-tissue, hence repairing any defects as well as creating an aesthetically pleasing side profile.

Chin fillers are a non-surgical procedure that involves injecting FDA approved dermal fillers, which makes it a safe and durable method. Chin implants, on the other hand, are a surgical procedure that consists of inputting a device made from silicon, Gore-tex, or Medpor.

The surgeon makes an incision inside the mouth or underneath the chin before inserting the pre-selected device. As with any surgery, there are several risks associated with chin implants, both during the procedure and afterward in recovery.

There are certain things you should know to help you choose which chin augmentation technique may be right for you.

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Number of Procedures

Chin filler injections involve injecting hyaluronic acid, Juvederm, among other fillers to elevate the skin, hence give it a ‘lift.’ This procedure can be done without anesthesia, and it’s best for people requiring only a tiny form of enhancement. In contrast, chin implants involve performing surgery, which involves the cutting or repositioning of the mandibular bone.

Chin implants are a one-time procedure that provides permanent results. Chin fillers, however, only last for a few months or years; therefore, you have to go for treatment to maintain the results continually.


Chin fillers are a straightforward procedure that is associated with minimal pain as well as risks. Once performed, the patient can go back to work almost immediately since there are no post-surgical requirements.

Chin implants are the complete opposite because first they are performed under anesthesia, and at times, IV sedation. Additionally, with this being a surgery, the procedure is not free of risks. There’s a possibility of complications, and patients must also follow particular post-surgery instructions.


As mentioned earlier, the results of chin fillers are temporary, and one may have to wait a few days before seeing any changes. One, therefore, has to find a good doctor who will use the safest but more durable filler.

Chin implants are permanent; however, if one is dissatisfied with the results, they have to undergo the whole procedure, which involves downtime and possible complications.

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On the surface, chin implants may look more expensive; however, you must remember that you will be paying a lump sum amount since it’s a one-time procedure. Chin fillers cost less but require several treatments which will end up being expensive in the long run.

The bottom line is that one has to choose the procedure that feels right to them, and chin fillers may be the better option for people trying chin augmentation for the first time and want to test the results. Either way, both procedures require an expert surgeon to perform them. This is why you should book an appointment with Dr. Joseph Pastorek if you are considering getting chin augmentation.

Tips For Vein Care

Tips For Vein Care

Maintaining healthy veins demands a lot of effort. Factors that may determine your vein health include diabetes, heart disease, genetics, and your weight. Your veins promote the return of blood to the heart. Some of the most common vein problems that you may experience include spider veins and varicose veins. They are more than just a cosmetic problem. Spider and varicose veins are uncomfortable and may affect the quality of your life. Seek the help of a professional for the Best Vein & Vascular in Weston, FL.

Signs Of Vein Disease

  • Restless legs
  • Discolored skin
  • Pain in your legs after prolonged sitting or standing
  • Swollen ankles
  • The appearance of spider or varicose veins
  • Open sores on your lower leg
  • Numbness or a tingling sensation in your legs

If you have the warning signs of vein problems, seek medical attention as soon as possible.

How to Promote Healthy Veins

Physical Activity

Physical activity may help you maintain healthy veins. Safe exercise options include walking, jogging, and riding stationary bikes. Exercise gets your blood pumping. It stretches your thigh muscles and promotes the flow of blood.

Do's and Don'ts with Varicose Veins, Spider Veins -

Stop Smoking

Smoking is bad for your veins and general health. Tobacco smoke has chemicals that may deoxygenate your blood. It may cause your vascular system to harden and narrow.


Drinking plenty of water is good for your vein and vascular health. It keeps your blood thin enough for proper flow. Dehydration causes the thickening of the blood and could promote vein insufficiency.


Compression may alleviate the symptoms of vein problems. If you are susceptible to venous insufficiency due to obesity or hormonal changes, your doctor may suggest that you wear compression socks. Compression contracts the muscles around your veins. It may prevent blood from flowing back to the heart.

Healthy Diet

Eating the right foods can improve your vein health. Increase your intake of fruits and vegetables and minimize your consumption of sodium. Fruits and vegetables promote the circulation of blood and boost the health of your vein walls. Obesity is a common cause of vein problems. It affects more than 650 million adults and can cause leg vein problems.


Moisturization may promote vein health. It heals dry and cracked skin and promotes the flow of blood. Moisturizing your legs regularly may improve their health.

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Elevate Your Legs

Sitting or standing for long periods may cause the pooling of blood in your veins. Elevate your legs often and move around. If you lead a sedentary lifestyle, take regular breaks. When traveling, use a footstool to keep your legs up.

Seek Help

Get treatment for your vein and vascular problems if you need it. Some of the most common signs that you need help include fatigue, swelling, and numbness in your legs. A and vein physician may give you the treatment you need.

Caring for your veins is an important part of caring for your general health. If you suspect that you may have any problems, seek the help of a doctor immediately.

Are You An Ideal Candidate For Sculpsure?

Are You An Ideal Candidate For Sculpsure?

Are you working out and eating a healthy diet but cannot seem to get rid of those love handles? You are not alone. Sometimes even after all our efforts to lose weight, our body still retains fat ‘bulges’ that make us self-conscious. The good news is that since 2017, the FDA approved SculpSure® for lipolysis, which has shown excellent results. If you have been struggling to lose extra body fat, then you should reach out to Dr. Riehm and her team, who specialize in body sculpting in Fort Worth, Texas.

The many benefits of SculpSure®, including its non-invasive nature, is the reason why so many men and women want to undergo this procedure. Unfortunately, not everyone is the ideal candidate for SculpSure®. Read on to see what makes one the right candidate and to see what changes you may have to make before undergoing body sculpting.

You Are Not Overweight

There’s a stark difference between weight loss and fat loss. This is why even after exercise and noticing weight loss, you may still have pockets of fat. SculpSure® is not a treatment option for people looking to lose weight, which is a BMI below 30. Some of the areas treated include the face, back, and the flank

This means that this procedure is recommended for people weighing between 10 and 20 pounds over their ideal weight. You could calculate this at home by looking up an online BMI calculator. If you happen to gain weight after undergoing this procedure, then you will have to schedule regular SculpSure® sessions.

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You Practice A Healthy Lifestyle

Not being overweight does not mean that someone is practicing a healthy lifestyle. If you are looking for permanent results from SculpSure®, then you must be willing to practice a healthy lifestyle if you haven’t started already.

These will include maintaining proper body weight, consuming healthy foods, and working out regularly. Whole foods such as fruits, lean protein, and vegetables are excellent, while processed food and alcohol are terrible due to the excess sugar.

As for exercise, you should aim for half an hour of intense exercise at least four times a week. Focus on building your muscles to improve the results you get from SculpSure®.

You Are Not Looking For Dramatic Changes

People who choose SculpSure® do so for its convenience. First, the treatment only takes 25 minutes, and since it’s painless and non-invasive, most people go back to work on the same day as the procedure.

Additionally, as mentioned earlier, this procedure is not for weight loss. It helps to eliminate close to 24% of body fat permanently; however, if you gain weight, then you have to do more sessions.

What is the Best Non-Surgical Fat Loss Treatment: Emsculpt ...

You must always discuss the outcomes with your doctor and should not expect dramatic changes as compared to getting lipo. Having at least three sessions will give you satisfactory results. The changes will only occur in the treated area and not the surrounding body parts.

You should expect to see some improvement in the skin tightness as well as the reduced size of the treated area by around 4 centimeters.

It’s always good to get advice from an experienced doctor before choosing any fat reduction procedure. Dr. Riehm guarantees all her clients compassionate care, and satisfactory results.

Lifestyle Modification In Management Of Sciatica

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What Are The Symptoms Of Sciatica?

Sciatica results from inflammation of the sciatic nerve. The course of the sciatic nerve is from the lower part of the spine running through the buttocks, and later passes to the thigh, leg, and terminates at the foot. The pain associated with sciatica can, therefore, radiate in these areas.

Other symptoms include tingling and numbness on one side of the body. These symptoms can vary from mild to severe. The pain caused by sciatica can limit normal daily activities and work productivity, but you can benefit from Clifton, NJ, orthopedics who can diagnose and treat your Sciatica pain.

What Causes Sciatica?

  • Herniated vertebral disks or bone spurs on the vertebra
  • Piriformis syndrome (a common condition where the tension of the Piriformis muscle causes compression of the sciatic nerve)
  • Spinal stenosis
  • A sedentary lifestyle with long periods of sitting
  • Tumors that may compress the Sciatic nerve anywhere along its course
  • Being overweight
  • Sciatic nerve damage that may result from conditions like Diabetes

Sciatica - Chiropractor Collingwood Ontario

How Is Sciatica Treated?

Treatment of Sciatica depends on the cause and severity of the symptoms. Treatment can, therefore, be conservative or use minimally invasive therapies. The conservative modalities include lifestyle modification, weight management, using hot and cold compresses, and adopting good posture.

The minimally invasive therapies include lumbar interlaminar epidural steroid injections, spinal cord stimulation, lumbar facet block injections, and lumbar radiofrequency ablation. It may take 6 to 12 months for the symptoms to resolve in the absence of re-injury.

Surgery can also be performed in some patients depending on the cause of sciatica, like when tumors are the primary cause. Spinal traction has also been used as a form of treatment.

Which Lifestyle Modification Methods Can Help To Manage Sciatica?

Weight Management

Being overweight can stress the spinal cord, resulting in sciatic nerve irritation. Weight reduction can, therefore, help to control the symptoms of Sciatica.

Physical Exercises

Mobility is believed to help control inflammation. Some of the exercises used in the management of Sciatica include press-ups, standing hamstring stretch, and knee to opposite shoulder stretch.

Avoid Lifting Heavy Objects

You should bend at the knees as opposed to bending over with your back when lifting heavy objects.

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Avoid Wearing High Heels And Tight Clothes

Wearing high heels puts a strain on the thigh, and subsequently, the sciatic nerve because the whole of your body weight is put on the foot front. Tight clothes restrict movement and increase pressure on the muscles, and this may result in irritation to the sciatic nerve. These should, therefore, be avoided.

You are discouraged from sitting with things in your back pocket because this may cause compression of buttock muscles and the sciatic nerve.

Adopting A Good Sleeping Position

You should adopt a sleeping position that does not strain the painful body parts. The most preferred position is sleeping on your stomach because by doing so, you don’t put pressure on your back. It’s also advisable to sleep on a firm mattress.

Diet Modification

You should minimize the intake of foods that trigger inflammation, like foods that contain high amounts of sugar.


Lifestyle modification helps to control the pain and tingling sensations that are associated with sciatica.

Essential Facts About Weight Loss Counseling

Essential Facts About Weight Loss Counseling

Watching your weight is vital for both your physical and mental health. Are you having trouble managing your weight? Weight management depends on many factors such as your cravings, mindset, and food patterns. Fairfax weight-loss counseling is setting the standard by offering the best weight loss counseling available. Dr. Ruhit leads a qualified team of physicians to help patients realize their aesthetic goals and become healthier.

What Is Weight Loss Counseling?

This treatment can assist you in identifying specific health and emotional factors that are impairing your weight-loss efforts. You can lose weight by making changes in your behavior and to your knowledge and thoughts about food. Plus, you will need exercise for better results.

Dr. Suri adopts behavioral therapy into your weight loss program to bring you the best results. The doctor offers medical and physical examinations, exercise plans, and nutrition training among other services. Treatment commences with an in-depth consultation with Dr. Suri to discuss your eating habits, general approach to food, and nutrition knowledge. He leads you on a discovery journey on what behaviors are detrimental to your weight management, such as frequent snacking on candy.

What Are Trigger Foods

These are foods that cause you to overeat. Trigger foods cause cravings and may create an emotional connection to that food. Dr. Suri will help you find creative ways of managing these trigger foods, for instance, decreasing their accessibility from your home, or replacing them with a healthier food choice.

The doctor focuses on enhancing mindfulness, nutritional training, and behavioral interventions to understand particular trigger foods. Mindfulness is about being present in the moment and concentrating on what you are ingesting and why. With mindful exercises, you can tune in to your body’s cues of hunger and satiety.

Benefits Of Weight Loss Counselling

There are several benefits of using weight loss counseling. This procedure helps you to plan your shopping for your food. In addition, it provides an excellent environment to get you going in your weight loss campaign. Dr. Ruhit emphasizes stocking up on healthy snacks, practicing mindfulness, working towards your aesthetic goals, and fostering self-belief.

weight loss counseling to group visits improves diabetes outcomes ...

During the first meeting, you get to meet a nutritionist who formulates a meal plan and exercise plan tailor-made for you. The weight management program is divided into two stages, namely weight loss and weight management. Eating habits are just as effective in weight management as exercise.

What Is Medically Supervised Weight Loss?

Most people end up gaining back weight even after diet and exercise. Medically supervised weight loss ensures long-term results are achieved progressively and securely. When you visit Nova Wellness Center, you will be given a customized weight loss plan ideal just for you. Your treatment plan is subject to individual factors such as your age, medical history, goals, and lifestyle. You will then be guided strategically in every step of your weight loss journey.

What Is Included In The Weight Loss Program?

Your weight loss program is determined by many factors including;

  • Body Composition Testing-this procedure provides information on your caloric needs for weight loss.
  • Meal Planning-the plan consists of natural foods and meal replacement products. He uses scientifically proven nutrition methods to help you realize your body goals.
  • Behavioral Counseling-This comprises exercise recommendations, eating out tips, and strategies for social conditions.
  • Medication-in some instances, you might be given FDA-approved medications to help you in weight management.

Expected Results With A Weight Loss Program

Everybody is unique in their own way when it comes to weight loss. The speed of weight loss is dependent on your age, starting weight, and following dietary guidelines. You can expect to achieve your desired body under the tutelage of a board-certified obesity medicine team.

You can get back the body you hope for. Call today or book an appointment with Nova Physician Wellness Center to have a customized weight loss program designed just for you.