Category: Health

Could You Have Endometriosis?


The endometrium is the tissue lining the inside of the uterus, and plays key roles during pregnancy and the menstrual cycle. Endometriosis is a disease characterized by the abnormal and uncontrolled growth of cells, similar to endometrial cells, in other parts of the body apart from the uterus. The disease mostly affects the pelvic region, with the tissue normally growing over the bowels, ovaries, fallopian tubes and tissue lining of the pelvis. However, endometrial tissue may also grow outside of the pelvic, though this is very rare.

Because endometrial tissue is affected by hormonal changes brought about by the menstrual cycle, the exogenous tissue can become inflamed or irritated. The tissue will also go through the regular changes that the endometrium goes through, such as growing, thickening and eventually breaking down. This degraded tissue will then be trapped in these regions and may cause certain complications.

If you believe you may be suffering from endometriosis, we recommend consulting a specialist as soon as possible. If you reside in Lahore, you should look up a Gynecologist in Lahore.


Though most with the disorder do not necessarily experience symptoms, those that do suffer from them with varying severity. The major symptom here shared by most cases is major pain in the pelvic region, which could be linked to changes in the menstrual cycle. Other symptoms include:

  • Periods that seem more painful than usual, with the pain potentially beginning some time before the start of the menstrual period, as well as extending many days into it
  • Pain following sexual intercourse or during it
  • Heavy menstrual bleeding
  • Bleeding between menstrual periods, also known as intermenstrual
  • Reduced fertility
  • If the ovaries are affected, cysts called endometriomas may develop
  • Pain during bowel movements or urination (most commonly during menstrual periods)
  • Fatigue
  • Nausea, potentially with vomiting
  • Bloating
  • Constipation
  • Abdominal or back pain

The last 5 of these symptoms, as with most others, are aggravated by menstrual periods.

Because of the trapped degraded endometrial tissue, scarring will occur, and adhesions may develop due to surrounding tissue being irritated. Adhesions are bands of fibrous tissue that will eventually cause pelvic tissue and organs to bind together.

Understand that the severity of the symptoms is not necessarily representative of the stage or progression of the disease. Someone with a mild form of the disease may experience severe symptoms, while someone that has a form of the disease that has progressed much further may have very mild symptoms and might not even realise that they suffer from it.


Though endometriosis has no cure, it can be mitigated, and its symptoms can be managed.


There are medication options, but surgery is also available to reduce symptoms and avoid complications.

Medications include pain medication to deal with pelvic pain; hormone therapy to try and mitigate the progression of the disease as well as reduce symptoms of pain; estrogen blockers, like GnRH agonists and antagonists, to prevent menstruation and aggravation of symptoms; and aromatase inhibitors, which reduce the amount of estrogen in the body.

Surgical options include conservative surgery, which targets only the endometrial tissue that has implanted in other parts of the body, and is not a permanent solution; and hysterectomy, with removal of the ovaries, which is considered a more effective solution to severe symptoms.

All of these options come with great risks and should be considered carefully with the guidance of a professional. If you reside in Karachi, you may be interested in the Best Gynecologist in Karachi.

Brain Procedures to Help You Cope With Chiari Malformation

Brain Procedures to Help You Cope With Chiari Malformation

The brain is a vital organ that controls most of the body processes. A malfunction in a part of the whole brain can paralyze you in many ways. Chiari malformation is a brain problem, rare in kind, but with adverse disruption to your normal life. Your Roswell chiari malformation center can help you regain your lifestyle.

Chiari Malformation 101

Your skull is the main reason for chiari malformation. The problem occurs because the skull fails to grow correctly, pushing brain tissue to your spinal cord. A point to note is that not many people get the problem; however, you will need help from your Apex Spine and Neurosurgery specialist when you receive a diagnosis.

Chiari malformation comes in three types. Two of them develop while you are still in the womb, while the third is progressive immediately after birth. Additionally, a few people with the issue do not experience any adverse symptoms to warrant a hospital visit. However, chiari malformation can cause other serious brain issues if not checked early. Such issues include:

· Fluid buildup in the brain

· Malformations in the spinal cord

· An attachment of the spinal cord to the spine

· Cyst in the spinal region

With tools and improved health care, your doctor may immediately catch the malformation after birth and help you cope.

What symptoms point to chiari malformation?

Headaches are a main symptom of chiari malformation. Additionally, they are also the major pointers to other head or brain issues. However, headaches can highlight less severe issues that most often do not need extensive examination by your doctor. A headache accompanied by a cough or a sneeze is often an indication of chiari malformation.

Chiari symptoms are gradual, especially in type 1 chiari malformation. The symptoms will only show when you grow up and the skull has failed to achieve the right or normal size.

Treatments Available for Chiari Malformation

Apex Spine and Neurosurgery has various treatments available for chiari malformation. However, you will need a doctor’s diagnosis to understand your type of condition and the various methods available for treatment. Medication often begins with pain therapies. Your doctor will recommend various medicines to deal with your headaches and pain.

Chiari malformations can be either mild or severe, and in the case of the latter, you will need advanced treatments. Surgery is one way to ease the pressure in your head and reduce headaches and other associated symptoms of chiari malformation. Your doctor will make incisions that help reduce pressure and allow the flow of spinal fluids to prevent pain. The surgery begins on the far part of the skull behind the ear. While still in the procedure, often called posterior fossa decompression, your doctor places a patch to make your skull larger, cutting down on the pain.

Get rid of the pain in your head by visiting Apex Spine and Neurosurgery, where you will meet the best skilled specialists and advanced technology to regain your wellbeing. Call the facility or schedule your appointment online to learn more about the available treatment options.


Cannabidiol: Here’s What You Need to Know about CBD in 2021

Cannabidiol: Here’s What You Need to Know about CBD in 2021

Cannabidiol or CBD is a product that is popular these days and in demand. We would say that one of the main reasons this product is in demand is it’s medicinal as well as skincare benefits. Moving forward, let’s take a close look at CBD and its status.

Is CBD legal now?

One question that always comes into mind related to CBD infused products is that if they’re legal or not; solving your puzzle, we want you to know that the use of CBD has been made legal in many states, the UK, and many South Asian Countries. Most of the time, it is only legal for the sellers to sell CBD products that contain 0.3 % THC only, but we still want you to be careful while utilizing it by consulting a weed doctor as this is the safe option to go with.

What is CBD?

Since this year, many research pieces are being conducted on CBD, and some of you may already know about CBD, but here’s a detailed and basic introduction for the people who are curious to know about CBD and its origin.

CBD is an abbreviation for Cannabidiol, a naturally occurring compound directly derived from the hemp of the marijuana plant. While many other marijuana-derived compounds are toxic, CBD is not. It is a non-psychoactive element, and its users won’t get you on high and is non-toxic.

CBD in the year 2021

So, let’s not stop here because we still need to find out about some of the fantastic changes CBD will bring in the year 2021.

One of the most famous types of CBD form is CBD oil, but it is said the next some of the following CBD products will get famous very soon.

  • Capsules
  • Tincture
  • Patches
  • Edibles
  • Pet Products

What are some of the main reasons that are contributing to the popularity of CBD in 2021?

We already know that CBD will get more popular in the coming year, but here’s the reason why.

According to an observation, it has been found out that the CBD market is worth $300 million in the UK, and it is not stopping there. CBD is anti-inflammatory and has pain-relieving properties, and because of these two attributes, it is being used for medicinal purposes for humans and animals.

CBD for the Treatment of Skin Issues

CBD infused products can help treat the following skin issues

  • Acne
  • Wrinkles
  • Inflammation
  • Aging
  • Dehydration

There are different serums, body creams, and balms being made with the help of CBD. CBD has some extraordinary healing properties when it comes to skincare, and that is why it has taken the cosmetic industry on the rise once again.

CBD for the Treatment of Complex Diseases in Humans/ Animals

There are still studies being held on the medicinal benefits of CBD, but some of the diseases it can cure are as follow

  • Epilepsy
  • Seizures
  • Anxiety
  • Cancer in Animals
  • Asthma

CBD for the Treatment

CBD has pain-relieving properties; many studies have shown that CBD does lower the frequency of pain and works faster. In Animals, CBD can treat different injuries; it can also cure anxiety in pets with PTSD. In the coming year, there will be more detailed research on CBD because it is being used now more than ever.

CBD has become a natural remedy source, and every day, people are becoming more aware of it; that’s why we can expect that the CBD industry will rise to a higher level in 2021.

Ways To Make You Look And Feel Better

Feel Better

Self-love starts when you first appreciate and accept yourself the way you are. However, when you are not satisfied with the way you look or some of your body parts, then it’s hard to live a fulfilling life. Instead of loving yourself, it leads to negative self-talk, low self-confidence and esteem, all which affects your life happiness. Self-love also means that you will go an extra mile to fixing whatever you dislike in you for your joy. Taking care of your body also helps improve your life quality. Montclair Rejuvenation Center specializes in offering aesthetic services to help you live your best life. The Verona PRP hair restoration specialists provide quality and effective treatments to help restore your natural beauty as a whole.

The aesthetic medical spa practice in Verona, New Jersey offers quality and affordable aesthetic and wellness services to patients living in the surrounding areas to help improve their lives. The team at Montclair Rejuvenation Center offers convenient care that is flexible with patients’ busy schedules. They provide a thorough consultation to their patients, each patient spending adequate time with one of the top leading providers. They value their patients’ goals and work to create treatments that are fulfilling to them. They have many aesthetic services that enhance a patient’s appearances into more youthful without surgical procedures. They offer various efficient skin rejuvenation services and body sculpting to get rid of unwanted fat.

The Montclair Rejuvenation Center team takes advantage of modern technology to offer platelet-rich plasma treatments for skin rejuvenation and hair growth stimulation. Also, they provide micro-needling, photo facials, HydraFacial MD, and Aquagold Fine Touch. They believe it’s essential for patients to feel and look at their best despite their age. To add to their aesthetic services, they offer wellness services to help with stress relief and health optimization. They also provide nutritional counselling, acupuncture, massages and FemiLift vaginal revitalization to help patients live their best lives.

They offer services such as:

Laser hair removal

Taking care of your unwanted hair is usually tiresome, with it growing again after a while. Montclair Rejuvenation Center provides effective laser hair removal to remove your unwanted hair permanently. Visit them today for this safe and efficient treatment.


A professional massage can help you relax and calm your mind, relieving even your stress. Call or book online for your massage appointment today, only with the best Montclair Rejuvenation Center.

Feel Better

Platelet-rich plasma

Platelet-rich plasma technique enhances the body to heal and regenerate itself. Montclair Rejuvenation Center offers this technique to help rejuvenate your skin and restore your hair. Call them today to learn about this procedure.

When we look better, we feel better about ourselves. What’s stopping you from looking and feeling your best? Montclair Rejuvenation Center specializes in providing aesthetic services to help improve and restore your appearance into a more beautiful you. Located in Verona, New Jersey, they strive to serve and deliver quality and effective skin rejuvenation, hair restoration and wellness services to men and women of all ages. They use innovative and advanced treatments to offer safe and comfortable services to meet their patient’s goal. They believe you should look and feel at your best all the time, regardless of your age. They are friendly and welcoming to new and existing services. Visit them today for assistance to restore your beauty and joy in life.

Restore And Enhance Your Youthful Look With Botox Specialist In Pasadena, Ca


We are living in a time where selfies, video-chatting, and profile pictures have become part of our daily lives. That makes it the perfect time to put your best face forward. Unfortunately, the earliest signs of aging begin to be noticeable on the face, and you may not be very confident about posing for a selfie due to the appearance of wrinkles and fine lines. If this is the case, you should consider Botox treatment: an effective, convenient, and proven way to minimize your aging signs. At Sasaki Advanced Aesthetic Medical Center, triple board-certified plastic surgeon, Gordon Sasaki, MD, FACS and his team offer Pasadena Botox cosmetic injections to help restore and enhance your vibrant and youthful look. To learn more, call or schedule an appointment online.

What is Botox?

This is an injectable toxin used in facial aesthetics to get rid of facial lines and wrinkles. The treatment has been in use for about two decades and is FDA-approved for use in improving the look of wrinkles in adults. Botox effectively relaxes and softens your wrinkle lines without changing your overall appearance. The treatment is effective in addressing various issues such as the drooping of the eyebrows, frown lines, and crow’s feet,

Why Do You Have Lines and Wrinkles?

Your look is defined by the muscles in your face that you use to make expressions like frowning, smiling, and laughing. When you make these facial expressions, the line that appears is known as the dynamic line. As you age, your skin becomes more elastic making the dynamic lines become frown lines. Aging skin and prolonged overactivity of your facial muscles finally changes your unique expression lines to deep wrinkles.

How Does Botox Treatment Work?

The Botox injection contains botulinum toxin, which achieves the result by interfering with the communication between facial muscles and nerves. This prevents the wrinkles and frown lines from forming. The procedure takes about twenty minutes or less. The doctor will locate the relevant muscles at which to make the injections. The procedure is quite tolerable for most people as you only feel pinches when the fine needle injects Botox into the vital facial areas. Botox treatment at Sasaki Advanced Aesthetic Medical Center is done by experienced specialists giving you perfect and impressive results. After the procedure, you can return to your daily activities straight away.


How Long Does Botox Take To Work?

Generally, you should expect to see the full effect of your Botox injections results within three to seven days, and they will last for four to six months, wavering in different patients. This means you can receive the Botox injection every four to six months to remain with smooth and vibrant skin with no wrinkles.

In conclusion, Botox cosmetic treatment can enhance your appearance and have you brimming with self-esteem. If you live in or around Pasadena and are concerned about your facial wrinkles, call or schedule an appointment with Sasaki Advanced Aesthetic Medical Center today.


Quality Women Health And Wellness In Rhode Island

Women Health

Every woman needs gynecology services at some point in her life to help ensure healthy living. Women have special and unique health needs. The provision of quality healthcare that meets their needs increases their confidence and enables them to excel in living healthy lives. From puberty to menopause, their health needs continually change and impact their lives differently. A. Michael Coppa, MD, is a woman-centered health practice that focuses on providing quality healthcare services to women in Cranston and Providence, Rhode Island.

Dr. A. Michael Coppa is a board-certified obstetrician and gynecologist dedicated to providing comprehensive healthcare services to women. With over 25 years of experience in OB/GYN care, he delivers overall women health and wellness services and high-risk pregnancy care. Dr. Coppa is highly skilled in child delivery, as he has delivered thousands of babies. He is also qualified to perform surgeries using minimally invasive robotic technology. He is highly knowledgeable and uses advanced diagnosis and medical treatment procedures to provide personalized care to his patients.

Dr. Coppa ensures he spends enough time with patients during the consultation to give them time to explain their concerns and to discuss suitable treatments for them. Together with his team, they are compassionate and caring towards their patients, striving to meet their health needs. They are warm and friendly, providing a comfortable environment for their patients. His high levels of studies and experience make him excel in offering the highest quality gynecology and obstetrician services and fertility services. He is known for his comprehensive customized care plans for conditions such as infertility, menopause, endometriosis, and abnormal uterine bleeding, among others.

Dr. Micheal Coppa and his staff offer services such as:

High-risk obstetrics

A high-risk pregnancy can be fatal to both the mother and the child; hence special care is needed to prevent more health issues. Dr. A. Michael Coppa provides personalized care throughout your pregnancy and even after delivery to ensure both the mother and child’s health. Visit them at their offices today to receive the highest quality care during your pregnancy.

Vaginal dryness

Vaginal dryness is a condition caused by many factors including stress, hormonal imbalance, depression, and smoking. It causes irritation and pain during sex. Dr. Coppa offers quality diagnostics and various treatments for your vaginal health. Call or book an appointment today to learn more.

Women Health


Infertility issues cause a lot of stress and a lack of peace among many couples. The experienced and board-certified gynecologist offers advanced diagnostic and treatment plans to help with your infertility issue and help you conceive. Visit them in Rhode Island for quality and effective infertility services.

At A. Michael Coppa, MD, OB/GYN practice focuses on providing excellent women health services to improve the quality of life. Dr. Coppa, a board-certified gynecologist, is committed to providing quality and effective care to meet his patients’ health needs. He strives to provide individualized care to his patients to provide the right treatment plans for them. With a lot of experience, Dr. Coppa and his team offer quality services for menopause, pregnancy care, infertility, and birth control, among other gynecological services. They are friendly and welcoming to their patients, providing them with exceptional customer service. Visit them today at Cranston and Providence, Rhode Island, for quality women healthcare.

Why You Should See A Doctor For Shoulder Replacement Surgery

Shoulder Replacement Surgery

The shoulder has a ball and socket joint that allows motion. In case of any severe injury or damage, this may make it necessary for a shoulder replacement procedure. Shoulder replacement surgery is a procedure that involves the removal of the damaged area of the shoulder and replacing it with an artificial one. An injury to the shoulder is painful and can limit your range of motion. If you have a severe injury, seek the immediate intervention of the specialist of shoulder replacement in West Orange. A replacement of the shoulder is recommended if you have severe damage in order to regain your movement and autonomy. The joint is a sophisticated area. It needs a specialist; the specialist may recommend a nonsurgical method for curing injuries on your shoulder, but if the problem is severe, they will recommend shoulder surgery.

What are the reasons for shoulder replacement?

Several situations can lead to shoulder replacement. These includes:


Shoulder replacement surgery is crucial because it helps restore the functions of shoulders damaged by arthritis. In shoulder arthritis, the joint surface is usually destroyed through wear and tear and makes the shoulder unable to carry out its normal activities. The primary purpose of shoulder replacement is to revitalize the shoulder’s function by replacing it with an artificial part.


Injuries can cause severe fractures on the shoulder. A fracture may make it  hard for the doctor to put it back in place. Also, the blood supply to the area may interfere; hence the doctor can recommend replacement. Also, people who ail from osteoporosis are vulnerable to severe shoulder damage; therefore, the doctor will recommend surgery.


When the blood supply to the bone tissue interferes, it leads to the bone’s death, resulting in a condition known as osteonecrosis or avascular necrosis. It causes small breaks within the bone until the bone collapses. You will feel the pain when you exert pressure on the affected area or when sleeping. The pain grows gradually and becomes severe with time. It is recommended that you seek the doctor’s intervention when you experience pain that does not seem to subside in the joints.

Shoulder Replacement Surgery

When should I see a doctor for shoulder replacement?

Mostly, pains in the shoulder can be solved with home remedies of taking pain relief drugs and exercises. If you’ve been involved in physical activities such as lifting heavy weights, sports, or anything that strains the shoulders, you will eventually feel a stiff and painful shoulder. However, the following conditions should make you see the doctor for treatment:

  •         Difficulty in carrying things
  •         When you can’t move the arm or joint
  •         Pain whenever you rest your shoulder
  •         Overnight pain that interferes with your sleep
  •         Presence of swelling, severe pain, or inflammation on the shoulder.

Most patients have reported successful recoveries after surgery, and they experience less pain and better functioning of their arm. However, when you visit a specialist, make sure you follow their instructions because your recovery’s success depends on how you abide by the instructions given after the surgery.

Consult your doctor to learn about the available treatment options for a shoulder injury.

8 Least Known Facts About Botox


Botox ranks among the top procedures to reduce wrinkles and enhance a youthful look. Statistics show that it has gained over 3 million sales in the past ten years. However, little is known about the facts and procedure. If you are interested in improving your appearance, Matthew W. Shawl MD performs Botox in Union Square, New York. Here are some amazing things you probably didn’t know before:

The entire treatment can take 15 minutes.

This is a benefit of this procedure. While other procedures may take hours to complete, Botox can be performed in less than 20 minutes. This means that you can visit your doctor over the work breaks and be back within no time.

Botox has been there since 1800

Botox was approved in 2002 and has been used as a cosmetic treatment since then. However, it was discovered in the 1820s by Dr. Kerner from a bacterium. In fact, it was almost being used in the world war by the Chinese to kill the Japanese, but the plan was never executed.  Therefore, even though it has gained popularity in recent years, it has been there all through.

It helps to treat excess sweating.

Doctors can now inject Botox into sweat glands to block signals to block nerve signals that stimulate sweat glands. The blockage is temporary and will last for only about seven months. Now you know how to solve excessive sweating throughout the day in the office.

It alleviates chronic pain and heals migraines. 

Injecting Botox in specific muscles helps reduce pain by blocking signals that make muscles tighten. According to research, Botox is capable of reducing chronic neck pain and improving quality of life. It also blocks pain signals, thereby alleviating pain from chronic migraines.

It helps reduce depression.

According to research, Botox may help cope with negative emotions as face muscles are linked to emotions. Relaxing those muscles using Botox treatment affects this process, thereby reducing depression.

It cannot treat sun damage.

Botox deals with muscles that cause wrinkles. Therefore, it is mainly concerned with correcting frown lines that occur when we repeatedly move our facial muscles. Due to this reason, it cannot do anything for sun damage.

Botox is a safe procedure.


Botox was approved in 2002 and has undergone multiple improvements since then. Due to the long history and research, it is now one of the safest cosmetic procedures being used today. It treats anywhere around the face and eyes.

It has very few risks.

Botox is a non-invasive treatment and therefore has no risks of infection or other surgical complications. The protein injected is also properly researched and proved as safe for use. The doctor will also review your current and past medical history to determine if it poses potential risks.

The number of injections varies depending on the area being treated. You may also experience mild redness, which goes away after a while. The results are excellent and will leave your face feeling and looking smooth. Book an appointment with Matthew W. Shawl, MD, for a youthful wrinkle-free appearance.

Everything You Need To Know About Butt Augmentation

Butt Augmentation

People with a flat, saggy, or unappealing butt may wish they had more projection in the buttocks area. If you have spent hours in the gym doing squats hoping to achieve a Kardashian-esque butt, you are probably wondering if there is a quicker and easier way to do it. Well, you will be happy to hear that a simple aesthetic treatment can lift and volumize your butt to get you feeling confident. At Marina Medispa, aesthetic specialist Marina Metelitsin, MD, and her experienced team provide effective Edgewater butt augmentation to help you achieve the curves and full, Brazilian butt you desire. To learn more about this aesthetic procedure, call or book an appointment online.

What Is Butt Augmentation?

Butt augmentation is a butt lifting procedure that restores volume in your butt, tightening and lifting it. At Marina Medispa, Dr. Metelitsin and her team use different fillers for butt augmentation to improve your butt’s contours so that you can feel confident about its shape without invasive surgery or implants. Some of these fillers include:

  •   Radiesse

This type of filler consist of a naturally occurring substance called calcium hydroxylapatite. It has been approved by the FDA and stimulates your body’s natural collagen production.

  •   Sculptra

This includes effective and safe injections for nonsurgical butt augmentation. It contains poly-l-lactic acid that helps your body to naturally build collagen and restore your lost butt volume over time. Like Radiesse fillers, Sculptra injections are FDA-approved.

  •   Brazilian Butt Lift

This popular butt lift features a more advanced butt augmentation procedure.  A Brazilian butt lift involves the transfer of fat from the stomach, hips, or thighs to the buttocks. The fat transfer contours and lifts your butt to help you achieve a natural-looking, dramatic result.

What Should You Expect During The Butt Augmentation Procedure?

Before your butt lift, your provider reviews your medical history and completes an examination to let you know if you are a good candidate for your procedure and which injectable is right for you. During the treatment, Dr. Metelitsin injects Radiesse fillers or Sculptra at the strategic areas of your butt to achieve enhanced volume, tightening, and lifting over time. The procedure is virtually painless and fast. The doctor can also use a numbing cream to optimize comfort.

What Occurs After A Nonsurgical Butt Lift?

After treatment, you might experience slight swelling or redness at the injection site. However, the procedure has no downtime, so you can resume your regular daily routine immediately. The results are noticeable right away. As the body starts building collagen, you get additional improvements in body contours over numerous months. Receiving a series of treatments allows you to get a more desirable outcome.

 Butt Augmentation

How Long Will Your Results Last?

How long your butt lift lasts depends on the type and amount of filler injections you get. Radiesse can last for about twelve months, and Sculptra might last for more than two years. The Brazilian butt lift results can last much longer than these nonsurgical options. As long as you follow recovery guidelines perfectly after your procedure and continue maintaining a healthy diet, fat transfers can last for several years. At Marina Medispa, Dr. Metelitsin coordinates with you to develop an individualized butt lift treatment plan that best suits your needs based on your body type.

In conclusion, don’t allow a flat or sagging butt to make you have low self-esteem when a butt augmentation can help you achieve the round curvy butt you desire. Call or schedule an appointment online with Marina Medispa today.

Top Myths and Misconceptions About Whey Protein That You Need to Stop Believing

Top Myths and Misconceptions About Whey Protein That You Need to Stop Believing

You don’t have to be a fitness enthusiast or a bodybuilder to know the importance of protein. Protein is considered building blocks because they help build muscles and improve your strength and performance.

It can be extremely difficult to narrow down to one whey protein supplement considering the choice available these days. There are so many kinds of protein powders available – whey protein isolate, raw whey protein, vegan whey protein, whey protein concentrate etc. You should choose a whey protein supplement that suits your fitness needs and helps you accomplish those fitness goals.

As a beginner people tend to believe everything they hear about protein supplements. This can lead to confusion and build up myths and misconceptions. Today we’re clearing some of the most common myths and misconceptions about whey protein. So stop believing them and get to know the truth.

1. Everyone should take the same amount of protein

The protein requirement for men and women are different, and they also vary depending upon your lifestyle and fitness choices. If you’re an active athlete or bodybuilder then your body needs a lot more protein. The daily requirement of protein is 56 g for men and 46 g for women.

Including a high quality whey protein supplement in your routine will be greatly beneficial if your fitness goal is to increase muscle mass and build strength and endurance. You should also keep in mind that the protein requirement keeps changing if you have any medical condition, change your workouts, with age. So it is best to consult your dietician and trainer to know which whey protein supplement will work best for you.

2. Whey protein will make you fat

This is one of the most common misconceptions about whey protein supplements. Whey protein powders will not make you fat. They can cause slight weight gain but not in a bad way. Too much of anything can cause weight gain. If you don’t stick to the mentioned dosage on the packaging and are not completing the protein supplement with the right kind of diet and workout, then it might cause unwanted weight gain.

But the ultimate aim if consuming whey protein is to get high quality protein that helps in building muscles, boosts immunity, enhances athletic performance, improves endurance, and increases strength. Keep a count on your calorie intake, eat right, get the right kind of workouts done, and you don’t have to worry about whey protein powders causing weight gain.

3. Whey protein damages your kidneys

A lot of people believe in this myth that consuming whey protein supplements regularly can cause kidney stones and people susceptible to kidney stones should not take protein supplements. In healthy individuals there is no evidence that whey protein causes kidney stones. And for people who already have kidney stones or are susceptible should be a little careful. We recommend that you consult your doctor before including any new supplements in your diet. Your doctor would know the best and might suggest an alternative if you already have a medical condition and certain whey protein might cause side effects.

If you consume the mentioned dosage under the supervision of your doctor, whey protein powders are completely safe. Adding extra fiber and water to your diet also helps. It would help flush out toxins and any protein byproducts that might cause kidney stones. Moreover, choose a protein powder that’s high quality and adheres to international standards.

4. Protein powders can substitute whole sources entirely

Ask a fitness enthusiast their love for protein shakes and you’ll be surprised to know how much they love their protein shake. It is like an integral part of their day. Whether you chug it before going to the gym or have it as a post workout recovery drink, the right whey protein supplement can work wonders and help you accomplish your fitness dreams. But there is a misconception that protein powders can substitute whole sources completely. While protein powders are a great source of protein, they shouldn’t act as a substitute for whole sources. You need to get protein from natural food sources as well, both animal and plant bases sources. The amalgamation of food sources and protein powder will help you provide high quality protein that is much needed for making your workouts a super success.5.

5. Whey protein causes gas

It is true that protein is difficult to digest and some protein powders can be heavy leading to constipation, flatulence, and gas. But with so many options of whey protein supplements available, you should choose one that is enriched with the goodness of digestive enzymes. These digestive enzymes make it easy to digest and absorb the protein powder. The other benefits of digestive enzymes are – relief from constipation, nausea, bloating, and cramps.

The most common digestive enzymes added to protein powders are – protease, amylase, lactase, cellulase, and lipase. All these increase the rate of absorption of protein. Also don’t forget toread the nutritional information given in the package. You can choose whey protein isolate because it has low fat and lactose content so people with lactose intolerance can also have it. It also reduces bloating and gas.

All these proteins and a complete list of whey protein isolates and concentrates is available on Nutrabay. The supplements are 100% authentic and genuine. On you can easily browse through product categories, read detailed information about the products, get great deals and discounts, and read customer ratings and reviews before making the final purchase. Buy easily from the comfort of your home and get your favorite fitness supplements delivered at your doorstep.