Author: Valerie Johnson

What Are The Best Flowers To Send On Mother’s Day?

What Are The Best Flowers To Send On Mother’s Day?

Are you looking for Mother’s Day gift? Before heading to your local florist, it would be better to learn which bloom is perfect for celebrating this special day. As you know, blooms are differentiated through the meaning they signify.

For instance, roses are well-known for their love-related meaning. Meanwhile, tulips are popular for their youthful-related meaning. For this reason, knowing which bloom is ideal for celebrating Mother’s Day would be helpful. Thus, you don’t need to spend much time wondering the right bouquet to buy.

Some flower colours are also more popular than others when it comes to Mother’s Day. Different from Valentine’s Day that is symbolized by red and pink, there is no official colour for Mother’s Day. So, you are actually free to opt for any flower colours.

The Most Popular Flower Types for Mother’s Day

Then, which bloom should you choose for Mother’s Day in Singapore? Pink roses make a good option since it represents your pure love. You can mix pink roses with other blooms for a more stunning bouquet. Other thank pink roses, here are the other popular Mother’s Day flowers.


Lilies are often used to represent purity, love, femininity, and unity. Considering these meanings, sending this flower as a Mother’s Day gift would be a good choice. Plus, lilies come in various beautiful colours that will make a gorgeous bouquet and arrangement.


Tulips are known as a spring flower, making it ideal for Mother’s Day that is celebrated in spring. You can send a bouquet of tulips to bring energy and joy to your mom’s heart. There are a lot of Mother’s Day flowers Singapore that involve tulips.


If you are looking for luxurious and exotic blooms to celebrate Mother’s Day, orchids make a great bet. Giving your mother orchids is one of the classiest methods to show how much you love her. You can consider delivering her a potted orchid too.


Pink carnations are particularly used to signify a mother’s love. On the other hand, white carnations are often considered to represent good luck and unconditional love. Both meanings make carnations a perfect choice for Mother’s Day gift. Besides, this flower is long-lasting, making it a more perfect gift.


Available in red, pink, white, and sometimes purple, peonies can make a stunning arrangement for your mother. Just like some other flowers mentioned above, peonies also represent several meanings including good fortune and honour. Plus, this flower is noticeable enough to create a statement when displayed.

The Most Popular Flower Colors for Mother’s Day

Meanwhile, the most popular colour flowers given on Mother’s Day include red, white, yellow, and pink. Thus, consider getting roses, lilies, or tulips that come in the respective colours for a perfect gift. You can also consider getting multicoloured mixed bouquets at this point.

However, since Mother’s Day flowers doesn’t have any representative colour, it doesn’t matter if you want to get other than the popular choices. For instance, you can use the scheme of your mother’s kitchen as an idea to get the right flower colours.

In addition to flowers, you can also add other gifts to make your mother smile happily during this special day. Your flower bouquets will work well with other gifts like chocolate baskets, cookie boxes, and spa baskets. A special hamper may make a good choice too.

Where to Get the Best Flowers for Mother’s Day

Then, where can we get the best Mother’s Day flowers in Singapore? It’s no secret that there are a lot of florists in Singapore. However, if you wish to get the freshest and most beautiful arrangements, Flower Advisor would be the best option.

Flower Advisor offers an online delivery service for many countries around the world. You can count on its service even though you are away from your mother during her special day. More importantly, this online florist offers a range of floral bouquets and baskets to choose from.

For instance, you can find a basket of Sweet Carnation and a bouquet of mixed flowers for celebrating Mother’s Day. Flower Advisor has a selection of floral arrangements for Mother’s Day, so you can easily find the one that suits your taste.

To conclude, a flower bouquet will be a perfect gift to make your mom smile during Mother’s Day. You can choose from a variety of blooms and colours. Just make sure you get the best arrangement for Mother’s Day in  Singapore from Flower Advisor.

Top 6 Amazing Skin And Health Benefits Of Cosmetic Dermatology

Top 6 Amazing Skin And Health Benefits Of Cosmetic Dermatology

Healthy-looking skin conveys vitality and youthfulness. It makes you look approachable and leaves a good impression on the people you meet. Consequently, seeing a dermatologist should not be something you do as an afterthought.

Besides enhancing the look and feel of your skin, cosmetic dermatology can address skin problems like acne and eczema. Let’s look at 6 fantastic reasons you should schedule a New York cosmetic dermatology session as soon as possible.

Treat Acne

Out of all the skin conditions Americans struggle with, acne is the most common. The pimples, blackheads, whiteheads, cysts, scars, and blemishes can significantly lower your self-confidence and affect your social interactions.

Acne appears when your skin pores get clogged as a result of your oil glands overproducing sebum. It can also be a result of bacteria or hormonal fluctuations, especially among teenagers. Acne can affect both men and women of any age and appears on the face, back, neck, shoulders, or chest.

A dermatologist can recommend treatment options like prescription creams, gels, oral medication, laser therapy, or chemical peels. These remedies can treat acne and minimize future breakouts.

Botox vs. fillers: Uses, effects, and differences

Improve Symptoms Of Eczema

Eczema is a catchall term for several skin conditions that cause skin inflammation. The symptoms are usually physically and emotionally debilitating and may include dry, itchy, red, and swollen skin.

Atopic dermatitis is the most common type of eczema and most commonly affects children. It may present itself as a rash on the cheek or other parts of the body, and may sometimes leak fluid. The discomfort can result in various sleeping problems.

Using skin tests and other exams, your dermatologist can diagnose eczema and recommend prescription and/or over-the-counter medications and creams to improve the symptoms.

Minimize The Risk Of Skin Cancer

The effectiveness of skin cancer treatment depends on how early it is diagnosed. Although they are highly prevalent, skin cancers can be easily treated if they are caught early. Visiting your dermatologist for an annual checkup can significantly reduce your chances of developing a deadly disease like melanoma.

With prompt treatment, you can prevent a lesion from turning malignant and causing long term illness. If you notice a growth on your skin that changes in color, texture, shape, size, or thickness, call your doctor immediately.

Reduce The Signs Of Aging

As you grow older, your skin undergoes some changes. You may develop age spots, wrinkles, discoloration, dryness, or fine lines. Lifestyle habits like eating a healthy diet, wearing sunscreen, and avoiding tobacco can improve these symptoms and restore some vitality to your skin. However, if you are still unhappy with how your skin looks, you can seek professional help.

Cosmetic dermatology methods can tighten skin and smooth your wrinkles. Typical treatment options include laser therapy, chemical peels, wrinkle fillers, and Botox injections.

The top 5 treatments for getting younger looking skin in 2020 - CNET

Eliminate Infections

Exposure to fungus, bacteria, viruses, or yeast can cause you to develop skin infections. These may be uncomfortable, itchy, or even deadly depending on the type of infection. A dermatologist can help treat skin-related herpes, warts, cellulitis, and parasite infections.

Resolve Other Skin Problems

Your dermatologist can successfully diagnose and treat several other skin issues like psoriasis, rosacea, and varicose (spider) veins.

Wrapping Up

Making it a habit to visit your dermatologist will save you the stress of dealing with many skin conditions. The benefits of regular checkups and treatment will show in your fresh, youthful, and vibrant skin.

If you have a troubling skin problem that is affecting you emotionally or physically, call the expert dermatologists at Manhattan Dermatology and book a consultation today.

Laser Tattoo Removal: Top Reasons Why You Should Get It

Laser Tattoo Removal: Top Reasons Why You Should Get It

Most people develop an attachment to their tattoos that stays with them for life. In some instances, however, a mantra, image, or quote, may lose the importance it once held. In fact, about 2 in every 10 people later regret their decision to get inked. If you fall into this category, tattoo removal in Yuma can offer you a safe way out.

The number of laser tattoo removal clinics in the United States has grown by 40 percent over the past 10 years. Whether your tattoo no longer carries personal relevance or has lost its statement or style, laser removal is the most convenient way to erase it.

Below we look at five advantages of the process.

Works Naturally With Your Body

Your lymphatic system is made up of a network of organs and tissues that help your body eliminate toxins, waste, and other unwanted materials. When ink is exposed to rapid laser pulses, it breaks into tiny dust-like particles due to the change in pressure. These microscopic particles are then absorbed and eliminated naturally.

Laser Tattoo Removal Side Effects - Thoughtful Tattoos

Because laser tattoo removal engages your body’s natural defenses to remove ink from your body, it is a relatively safe procedure.

It Is A Multicolor Process

Past removal processes were only effective on grey tattoos of various shades. Most times, they didn’t clear blue, black, and green pigments from the skin completely. With recent advancements in laser technology, laser tattoo removal can eliminate all stubborn colors, including bright fluorescent ones.

Extensive or complicated hues may require subsequent treatments but will usually clear, leaving your skin smooth and clean.

It Is Less Painful

Older laser tattoo removal processes were relatively slow. The extended treatment period allowed the skin to become inflamed or irritated, which resulted in pain and soreness.

Since modern technologies use an increased amount of energy, reaching the intended target is easier and takes less time. A typical session will last around 10 minutes, depending on the work being done.

Laser tattoo removal is not painless. You may feel some discomfort during the process. However, it will only last for a short duration, and you could ask for your treatment provider to apply a local anesthetic to the area.

Short Treatments

As mentioned above, laser tattoo removal is an incredibly fast process. A laser tattoo removal specialist can clear part or all of your ink within several visits, each 10 minutes long, spaced by 6 to 8 weeks. Consequently, you don’t need to take days off work to get this procedure done. You can even pop in to your provider’s office during your lunch break.

During your initial consultation, your provider will inform you of the number of sessions you will need. Multicolor and large tattoos generally take longer to clear.

The Benefits and Risks of Laser Tattoo Removal | MyMediTravel ...

Minimal Recovery Time

Laser tattoo removal treatments require a fairly reasonable recovery time. Since the laser light does not interfere with your healthy cells, there is a lower probability of scarring or injury. The site of treatment may be red and tender for a few days after the procedure, but this usually resolves on its own. All you need to do is protect the area of skin from UV rays for the days following your removal session.

Final Thoughts

The most important benefit of laser tattoo removal is that it works. Within a few weeks, your skin will be completely clear of any unwanted ink, and you can proceed as you wish. Therefore, if your tattoo has lost its allure, you’re not stuck with it.

Book a consultation with the removal experts at Peach Skin & Laser Health and Wellness Center in Yuma and begin your journey to clear skin.

Here’s What You Need To Know Before Going For Your First Acupuncture Session

Here’s What You Need To Know Before Going For Your First Acupuncture Session

Acupuncture has always been a subject of controversy, with many claiming that it only offers a placebo effect and has no health benefits. However, in 2005 a group of researchers carried out a clinical trial whose results showed that acupuncture was effective in pain management. Today, acupuncture has become a simplified alternative medicine approach. A 2012 study revealed that over 14 million Americans had used or were currently using acupuncture. Although there are few side effects associated with acupuncture, it’s best to visit a trained acupuncturist such as Vonda Muncy, LAc, DiplAc of the Castle Rock Soul Potential Acupuncture & Wellness clinic.

How Acupuncture Works

Acupuncture is a technique based on traditional Chinese medicine that aims at creating an energy balance by reducing pain, promoting healthy body functions, and overall wellness. It involves inserting sterile metal needles on precise areas of the skin.

It is based on the belief that a person has two opposing forces; the yin and yang. These two forces should always remain in equilibrium. However, most times, this is not the case, and as a result, the body’s energy flow gets blocked. This is where acupuncture comes in to release the blocked energy to restore normal body functions.

Acupuncture's Side Effects: 5 Common Side Effects of Acupuncture ...

What To Expect During The Session

The acupuncturist will ask about your medical history and carry out a physical examination before proceeding with the session. The session usually lasts anywhere between thirty minutes to an hour. You’ll be asked to sit or lie flat and may also need to take off your clothes depending on the area being treated.

The acupuncturist will choose the acupoints based on the type of condition and symptoms you may be experiencing. Once the needles are inserted, the acupuncturists leave them in position. You shouldn’t feel any pain during this session.

However, if this happens, you should let the acupuncturist know immediately. This could be a sign of a severe medical condition. This is why you must not withhold information about your medical history.

How Many Treatments Do You Require?

It’s different for everyone. Some people experience immediate relief after the first session. However, if you are suffering from complex medical conditions, the acupuncturist may recommend two treatments every week for several months.

The sessions will then continue until you respond to the treatment or as advised by your acupuncturist.


Acupuncture is a minimally invasive procedure that is considered safe. According to the Food and Drug Administration (FDA), handling of acupuncture needles should only be done by trained acupuncturists.

Always check to see that the acupuncturist is using a fresh set of sterilized needles to avoid the risk of getting infected. Additionally, the acupuncturists should sanitize the acupoints using alcohol.

Some risks include bleeding, especially for people with bleeding disorders. Other common side effects include nerve damage, increased pain, and dizziness.

Application of Acupuncture to Treat Low Back Pain

Benefits Of Acupuncture

Pain Relief

Studies show that acupuncture is effective in treating shoulder pain, head, and neck pain as well as arthritis. Most people prefer this option because it prevents an over-reliance on pain medication.

Improves Mood

Acupuncture stimulates the central nervous system and, as a result, releases endorphins that enhance your mood.

Promotes Bowel Movement

Some patients with Crohn’s disease have reported feeling much better after going for acupuncture.

It’s essential to have all the facts before going for acupuncture. It’s also vital to choose the right person to do it. The team at Castle Rock Soul Potential Acupuncture & Wellness clinic led by Vonda are not only experienced but compassionate as well.

Amazing Skin And Health Benefits Of Facial Treatments

Amazing Skin And Health Benefits Of Facial Treatments

Does your skin make you want to avoid the camera? Do you spend ages in front of your mirror trying to conceal acne marks? Every day, you expose yourself to pollution and stress, which may be visible on your skin as acne, dry skin, or age spots. Fortunately, Liberty Township facials are the solution to all your skin problems.

Healthy skin conveys confidence and health. Consequently, skin blemishes can dampen your spirit, give people the wrong impression of you, or be a sign of an underlying medical condition.

The benefits of facial treatments extend beyond beauty. Below, we look at all the health benefits you can get from facials.

Cleanses Your Skin

Although you can clean your skin at home, a facial treatment offers a better, deeper cleanse. A facial expert studies your skin to determine the level of toxins, dirt, and oil buildup. They will then recommend the ideal facial for your face. If you have too many dead skin cells, for example, you may benefit from an exfoliation facial treatment like microdermabrasion.

Unclogging your inner skin tissues prevents breakouts and eliminates existing pimples, acne, and scars. With a single session, your skin will start to regain its glow.

11 Amazing Benefits of Honey for Face & Skin | Dabur Honey

Treats Acne and Other Skin Blemishes

Skin blemishes can be frustrating. They can be both unattractive and painful, especially if they keep resurfacing despite your efforts to clear them.

Facial treatments include cleansing, exfoliation, and detoxification processes. They clean and unclog skin pores, which in turn, treats whiteheads, blackheads, acne scars, acne, sun damage, and sunspots.

Facials can also be useful in improving symptoms of rosacea, inflammation, and dehydration.

Reduces Stress

Your face consists of numerous pressure points that are linked to several systems in your body. A facial treatment that involves massaging these points can help relieve anxiety and stress. Thus, professional facial treatment can uplift your mood and leave you feeling positive.

As you likely don’t know the location of all the vital pressure points on your face, you should see a facials expert regularly.

Improves Blood Circulation

A massage improves blood circulation in the part of the body where it is applied. Consequently, a facial massage stimulates better blood flow through your face which provides your skin cells with more oxygen and nutrients. This, in turn, speeds up cell regeneration and improves your skin quality.

Better blood circulation also promotes collagen production, which reduces the appearance of wrinkles and fine lines, and slows down the aging process.

20 Different Types of Facials For All Skin Types & Issues

Rejuvenates your Skin

A stressful lifestyle can take a toll on your skin and face. You may develop acne, wrinkles, fine lines, or dull and flaky skin. Organic and natural facial treatments stimulate cell regeneration and collagen production in your skin, which can give you a more vibrant look and improve your complexion. They can also enhance your skin texture by helping your skin maintain moisture.

Final Thoughts

Flawless skin is not just the stuff of magazines. With a proper skincare routine and some expert help, you can achieve the skin of your dreams. A simple facial every month can restore your face’s elasticity, firmness, and vitality.

If you are struggling with skin problems that are affecting your self-esteem, call the experts at PureMD Med Spa and schedule a facial treatment,

Facts That You Ought To Know About Lower Back Pain

Facts That You Ought To Know About Lower Back Pain

More than eighty percent of American adults are held back from living a pain-free life as a result of chronic or acute back pain. Your pain and discomfort may be caused by soft tissue injuries and mechanical issues. You need a trusted partner in the fight against back pain to ensure that you are on your feet and strong enough to complete your duties. Bart Gatz, MD, is part of the certified team offering diagnosis and treatment for lower back pain in Greenacres at the American Interventional Pain Institute.

Cause of Lower Back Pain

Back pain is a result of different factors and conditions that create complex interactions of ligaments, muscles, and bones around the spine. Chronic back pain might be present for more than three weeks, while acute back pain lasts for less. You need to seek immediate attention to prevent the acute condition from developing into a chronic pain condition.

Chronic back pain can be caused by conditions affecting the integrity of your spine like spinal stenosis, scoliosis, disc problems, and other degenerative disc diseases.

Low Back Pain Help in 24 Hours - UConn Today

Other conditions that might contribute to acute or chronic lower back pain include;

  •         Infections
  •         Osteoporosis
  •         Arthritis
  •         Shingles
  •         Depression
  •         Compressional fracture
  •         Deformity
  •         Osteoarthritis
  •         Spondylolisthesis
  •         Sacroiliac joint dysfunction
  •         Lumbar herniated disc
  •         Poor posture
  •         Trauma from accidents
  •         Post-surgical pain
  •         Over-exercising and overstretching

Symptoms of Back Pain

  •         Pain or aching in your lower back
  •         Decreased agility
  •         Pain when sitting, walking, or standing
  •         Numbness in your legs or feet.

You should contact the American Interventional Pain Institute for guidance if you get

  •         Fever of severe cold sweats and chills
  •         numbness in your thighs, buttocks, or genitals
  •         swelling on the back
  •         aching knees and back.

Treatment of Lower Back Pain

At AIPI, the team uses a selected complementary therapeutic approach that combines conventional and modern scientific knowledge to provide comprehensive solutions for back pain. diagnosis and conclusive tests are run to determine the cause and most viable solution for your pain

Depending on the cause and intensity of your lower back pain, your treatment plan is shaped to deliver long term relief for lower back pain. Your prescription is carefully crafted to reduce your chances of addiction to painkillers while avoiding unnecessary surgery.

Blog | Are you suffering from Lower Back Pain?

Your personalized treatment plan at American Interventional Pain Institute might consist of;

  •         Osteopathy
  •         Acupuncture
  •         Partial vertebra elimination
  •         Finger pressure treatment (Shiatsu)
  •         Cortisone injections
  •         Chiropractic care
  •         Discectomy (Partial disc elimination)
  •         High-frequency spinal cord stimulation (SCS)
  •         Epidural steroid injections
  •         Artificial disc implantation

Getting rid of back pain involves making specific adjustments to your lifestyle and diet. The doctor shall also provide relevant guidance on how to avoid common causes of back sprains and strains. Dr. Gatz works with a group of certified pain medicine specialists that are experienced in offering treatment for lower back pain resulting from sport or mechanical injuries.

When you develop acute pain in your lower back, you should seek immediate professional medical assistance before it develops into chronic pain. If you are in Florida, you can call the American Interventional Pain Institute at 561-292-0516 or book an appointment online.

Women’s Health: When To See A Fertility Specialist

Women’s Health: When To See A Fertility Specialist

Planning to get pregnant can be stressful. You may be ready for a baby but you are having difficulties conceiving. Don’t worry, this is the right time to start exploring your options. According to Dr. Majid Fateh, most people think that infertility only affects women. Actually, it affects both women and men equally. In a relationship, there is a 50% chance that either a woman or a man has fertility issues.

Having Sex Without Conceiving

It takes up to 6 months to conceive for couples. You need to see a fertility doctor if you have engaged in unprotected sex for the last 12 months without conceiving and are still under 35 years.

As women get older their number of eggs and quality of eggs drop. This is why women over 35 years can try for months to get pregnant when not using contraception but have difficulties conceiving. Consequently, women over 40 have a high risk-pregnancy and need to see a fertility specialist. The risk of miscarriage is higher for women over 40 years old.

You Have Undergone Three Or More Miscarriages

A miscarriage is the loss of a pregnancy within 20 weeks of conception. In most cases, miscarriage occurs due to the sperm or egg having the wrong number of chromosomes which inhibits the normal development of a fertilized egg. It can also be due to early development issues resulting from the egg not implanting in the uterus properly or there are structural defects.

When to Get Help When Trying for a Baby

In case you have undergone only two miscarriages, you should work with a fertility doctor to monitor your health as you try to conceive. It allows the specialist to uncover if there is a larger condition leading to your miscarriage.

Your Partner Has Problems Maintaining An Erection Or Achieving It

Make an appointment with your fertility specialist. Your partner can go to a urologist who is the male fertility specialist. The experts are knowledgeable in the area of the male reproductive system and will guide your partner to get a lasting solution to their condition.

Experience Irregular Or No Menstrual Periods Or Have Heavy Bleeding

If you experience no menstruation, it may mean that you are not ovulating. In case of irregular periods, it may mean you have ovulation disorder or the brain is sending wrong hormone signals. Some women bleed between periods or after sex, which is a sign of having fibroids or uterine polyp. It can also be due to a cervical lesion condition. Heavy periods or excessive bleeding are also caused by an endocrine abnormality or uterine fibroids. It’s highly advisable that you see a doctor.

History Of Stis

Formerly referred to as STDs. The infections spread through sexual intercourse and can cause inflammation or an infection in both partners. Women can experience scarring of their Fallopian tube preventing the sperm and egg from meeting. For men, STIs cause recurring infections damaging sperm mobility, sperm count, and sperm function.

What To Do When You're Having Trouble Conceiving | Parents

Have Chronic Medical Problem

If you are having a chronic condition, talk to your fertility specialist. Do so if you have any of these diseases or conditions:

  • Hypertension
  • Kidney disease
  • Diabetes
  • Thyroid condition
  • Genetic disorders
  • Heart disease

You may not be willing to see a fertility specialist, but it’s necessary and highly advisable if you want to conceive. The doctor will help you navigate the problems as they provide answers to your questions regarding fertility.

Progressive Spine Medication for Athletes

Progressive Spine Medication for Athletes

Are you an athlete who has suffered from injuries to the spinal cord and desperate to get  back to the game? Progressive Spine and Sports medication might be an option as Dr. Kevin McElroy, an expert in this field, can advise you on the different approaches regarding your condition. Most injuries to the spinal cord may need the use of advanced nonsurgical techniques and, on rare occasions, require the use of surgery. A good medical doctor can set you on the right path after a spinal injury through regenerative and traditional medical treatments.

Use of Botox in Treatment of Spinal Pain

Medical Botox painkillers are presynaptic neuromuscular blockers that suppress the secretion of acetylcholine at motor nerve endings. Botox helps in suppressing pain on the spinal cord which has many nerve endings that promotes involuntary muscle activities. Botox, therefore, controls proportional skeletal muscles when injected into the muscles, and causes a calming and pain-relieving effect.

Epidural Injections in Pain Management

With proper imaging, epidural injections can be used in the management of various back-pain issues, and it is a noninvasive approach to spinal pain management. Epidural injections contain corticosteroids and aesthetically numbing agents that are injected on the epidural part of the spinal cord. The epidural region is between the bony vertebra and the protective dural sac, which is surrounded by the spinal nerve ends.

Corticosteroids, which are components of the epidural injections, reduce inflammation on the spinal cord, and relieve pain from this area. They flush the proteins that cause swelling on the spinal nerve endings. The pain relief can last for varying times from several days to a few years, allowing your spine to heal with a combination of other physical therapy and exercise programs.

Managing Arthritis Pain – Treatment for All Conditions

Acupuncture in Treatment of Spinal Pain

Acupuncture in spine treatment involves inserting needles into the skin along the spinal cord at specific points and to a certain depth to relieve pain. Although there is little scientific research on acupuncture, most people who have undergone the procedure say that the treatment helped them with pain relief.

It is believed that the needles are placed under the skin following the guidelines of traditional Chinese medicine that harmonize extreme imbalances of forces of ‘yin’ and ‘yang’ in the body. Neuroscience explains that the points that the needles are placed on the body either contain nerve endings, muscles, or connective tissues.

Stimulation of these delicate body tissues results in increased blood flow, and some needles may trigger the body’s naturally occurring painkillers that work on the spinal pain. Some studies indicate that acupuncture can produce the same results, such as that of traditional painkillers.

Acupuncture is the noninvasive treatment that, when administered correctly, can be safe for your health. There are few side effects and thus may be the best non-traditional treatment option for you as an athlete. It is effective if combined with other treatment options such as recreational therapy, and may help you if some pain management medications do not work for you.


Spinal pain can slow you down if you are into sports. However, pain medications may help improve your condition. As an athlete, you should be careful with the medications you use to avoid banned substances. You may use Botox and epidural injections that relieve pain and help you heal naturally when combined with recreational exercises and therapy. Non-traditional treatments for athletes such as acupuncture may help also heal spine pain through stimulation of nerves and an increase in blood flow.


Cardiovascular Treatment You Should Familiarize With

Cardiovascular Treatment You Should Familiarize With

Prime Heart and Vascular is a recognized center in cardio treatments, vascular and vein care. Dr. Rishin Shah is an experienced Plano peripheral artery disease specialist and managing director of the facility. Dr. Shah has over a decade of experience in treating cardiovascular conditions. At the center, he leads a highly qualified team.

 The vascular specialist aims at looking for the most minimally invasive procedures for his patients. Using his vast experience, he understands heart conditions likely to occur during certain life stages. The doctor emphasizes the prevention of treatment care. Dr. Shah incorporates advanced technology and treatments, lowering the risks of heart conditions and any complications that might occur. Let’s find out more about his practice.

What Is PAD?

Peripheral artery disease is a blockage in the arteries, causing decreased blood flow. The condition can affect blood flow in any part of your body that has arteries, for instance, your legs, feet, etc. Some of the symptoms of this condition include discoloration in your skin, numbness, aching pain, and feelings of weakness and cold.

How to survive a heart attack when alone? | Parys Gazette

What Are The Causes Of PAD?

Multiple factors can put one at risk of suffering Peripheral artery disease. Some of these factors include increased tobacco use, high blood pressure, high cholesterol levels, and cardio diseases. PAD can lead to foot and leg sores. These sores, when exposed, may become infected, causing amputation and critical limb ischemia. Also, PAD is associated with heart attacks and angina.

What Are The Treatments For PAD?

The core values of handling patients at the center are empathy, enthusiasm, hospitality, proper attitude, respect, and teamwork. Before undertaking a patient through any treatment procedure, Dr. Shah schedules a consultation with the patient. During this appointment, Dr. Shah conducts a proper medical evaluation. This evaluation involves doing cross-checks on previous medical records, symptom diagnosis, and review family-health background history.

Dr. Shah provides multiple, customized treatments for his patients. These treatments include advice on proper lifestyle changes, such as healthy eating and exercising, medications, physical rehabilitation programs, and therapies. Dr. incorporates minimally invasive procedures in his practice when there is a need to open some arterial blockages such as atherectomy, stent, and balloon angioplasty.

These minimally invasive procedures don’t require a huge recovery period, and patients can go back home after the procedure. Stent involves using a metal scaffold to keep an artery open, whereas atherectomy consists in removing the blockage from the artery. In balloon angioplasty, Dr. Shah places a tube-like object in your vessel, which flattens blockage to the sides, thus increasing blood flow.

Heart disease: Erectile dysfunction may double risk


Dr. Shah accepts and values feedback from his valued patients. To date, the facility boasts a 4.81 out of 5-start rating, on 32 collected reviews. Also, visit their website and check out testimonials from various patients.

How To Contact The Center

Patients can reach the facility through mobile, 972-295-7017, or book an online appointment. If you have any queries, comments, or concerns about the center, you can send a message via their website.

In conclusion, Prime Heart and Vascular offers customized care to all patients through their holistic treatment approach. Dr. Shah is qualified and experienced in cardiovascular treatment procedures. Schedule an appointment today, with the facility, to receive quality treatments.

Tips To Prevent Hair Loss

Tips To Prevent Hair Loss

Dr. David A. Mayer is one of the premier hair restoration and transplantation specialists in the New York area. He does amazing work pertaining to hair loss using robotic hair restoration.

However, there is much each and every one of us can do to prevent hair loss. The following are some tips that can help you avoid premature hair loss.

Eat More Protein

If you find that your hairline is receding, you are experiencing hair loss, or your hair is thinning, one surefire way to restore your hair’s health is to eat more protein.

You should preferably eat lean red meat and white meat from fish and chicken. On the other hand, you can consume protein from plants such as beans, peas, and nuts. Hair follicles are predominantly made of a protein called keratin. Therefore, if you want your hair to have better health, more protein is a great solution.

7 Natural Remedies & Treatments to Stop Hair Loss & Thinning

Consume Your Vitamins

Sadly, we have been convinced that a balanced diet should contain carbohydrates, protein, and greens. But there are vitamins that are crucial to maintaining healthy hair that is often failed to mention.

You need vitamins A, B12, and D mainly. Vitamin deficiencies are a significant factor in hair loss due to poor hair health.  Minerals like iron are also vital for great hair.

The best sources of such vitamins are fruits and vegetables. However, you should add fresh herbs into your diets such as coriander and basil if you want better hair.

If you cannot get your vitamins from natural sources, multivitamins are great alternatives.

Take Care Of Your Scalp

Many people who are experiencing thinning hair or hair loss typically only focus on their hair. However, without your scalp, you would have no hair.

Therefore, you should ensure that you take great care of your scalp because quite simply a healthy scalp means healthy hair. If you are prone to accumulating dandruff or any such conditions, get some scalp treatment to avoid the build-up of flakes and to stimulate hair growth.

Use Conditioner

Hair tends to get dehydrated when you do not take proper care of it. When hair is dehydrated it gets brittle and it breaks, leading to hair loss.

Hair conditioner ensures that your hair is moisturized which means that it does not dry up and become damaged. You can start by using a light conditioner and if you still experience hair loss move on to a stronger type of conditioner.

All about hair loss, its causes and solutions - Times of India

Lead A Healthy Lifestyle

It is not an exaggeration to say that your hair is a reflection of your health. If you are healthy, then your hair will be healthy and hair loss or thinning hair will be something you only hear from other people.

Living a healthy lifestyle is a multi-faceted endeavor. First, you need to ensure that you are physically active; exercise will ensure your overall health is good.

Secondly, you should eat clean. Ensure your diet is healthy and avoid processed foods and sugary drinks as much as possible.

The third is your mental health. Where the mind goes, the body follows. Therefore, ensure you take active steps to keep your spirits up as your hair will certainly reflect it.