Author: Valerie Johnson

Spinal Fractures Treatment And Recovery In Mesa

Spinal Fractures

Approximately twenty percent of adults over the age of 50 are affected by vertebral compression fractures, making them one of the most common spinal fractures.  At his practice, Kirk Minkus, MD, treats spinal fractures in Mesa with a minimally invasive procedure known as Kyphoplasty. Dr. Minkus is an expert in interventional radiology with extensive experience conducting Kyphoplasty, which is useful in restoring normal spinal mobility and strength. You cannot go through Kyphoplasty if the bone heals, so do not delay to schedule an appointment. Call or book an appointment online today.

What Causes Spinal Fractures?

Your spine vertebrae can suffer several types of fractures, but there are two major causes. You may get a spinal fracture on one or more vertebrae because of high energy trauma such as a car accident or fall. Your vertebra might also collapse without significant trauma because it’s too weak. This condition is known as a vertebral compression fracture.

What Causes A Vertebral Compression Fracture?

Although a trauma could cause a vertebral compression fracture, most of them are caused by osteoporosis. During your lifetime, the body continuously gets rid of damaged or old bone and replaces it with a new and healthy bone. This process is known as remodeling. Your bones remain strong as long as remodeling stays in balance. However, if the old bones are discarded faster than replaced, the bone loses mass and becomes brittle and weak. This is when you get osteoporosis. Osteoporosis makes the vertebra very weak so that it can collapse as you do your daily activities. Bending over or coughing can exert enough stress on the vertebra causing a compression fracture.

What Symptoms Develop If You Have A Spinal Compression Fracture?

Many of the patients feel pain at the time the vertebra collapses. Usually, the pain feels better when you lie down and worsens when you are active. Over time, your upper back might develop a rounded appearance; a condition referred to as kyphosis. When you experience a compression fracture, the front of the vertebra collapses while the back remains intact. The rounded appearance results when several adjacent vertebrae suffer compression fractures creating wedge-shaped bones.

What Should You Expect During Spinal Compression Fracture Treatment?

Dr. Minkus does Kyphoplasty, a minimally invasive procedure to repair compression fractures. The kyphoplasty procedure involves real-time imaging to view the spine and insertion of a hollow needle into the damaged vertebra. Once he inserts the hollow needle in place, the doctor will insert a balloon into the vertebra and inflate it to restore the bones’ natural shape and height. He will then remove the balloon and fill the space with bone cement. The cement helps to maintain the shape of the vertebrae and allow the fracture to heal completely. This enables you to effectively regain normal spine movement and strength while also relieving pain.

To sum up, if you experience a spinal fracture, don’t wait to seek medical care. If the bone heals, you can’t have Kyphoplasty. At the first sign of back pain, call or book an appointment online with Kirk Minkus, MD.

Exercise for Fibroids


If uterine fibroids are giving you a hard time, it is essential for you to know what to do to avoid the problem from escalating. If you are suffering from fibroids in Napa, you might be concerned about new growths developing. You may also be concerned about having to suffer from excruciating pain due to your symptoms. At Adventist Health, John H. Kirk, MD, and his team can help.  While these benign tumors can best be addressed by seeking treatment, you can reduce the risk of future growth by adopting a healthy lifestyle.

Working Out With Fibroids

Exercise has various benefits if you have fibroids, including improving heart and lung function, improving emotional health, and lowering the likelihood of developing deadly diseases. Remaining physically active when you have fibroids help:

  • Manage hormone levels: Even though the cause of fibroids is unknown, it is known that hormone levels play a vital role in their growth. These growths tend to develop during periods when there is an increased estrogen and progesterone level, including during pregnancy. Fibroids are also known to shrink during menopause.
  • Maintain a healthy BMI: Being overweight or obese increases your risk of developing fibroids. Your doctor recommends having a BMI of between18.5-25. Weight loss also helps reduce pelvic and back pain.
  • Boost endorphins: Being physically active enhances your body’s ability to release natural painkillers (endorphins). This helps reduce menstrual cramps, synonymous with fibroids.
  • Gain more energy: Heavy menstrual bleeding can make your energy levels drop significantly. In extreme cases, this can lead to anemia. Exercising can help deliver the required boost of energy.
  • Improve your mood: Exercise is a natural way to enhance your moods. It is easier to manage fibroid pain when your moods are elevated.
  • Potentially reduce fibroid growth: It is a fact that exercise will not help shrink or eliminate fibroids. However, this can help reduce their chances of growth and related future symptoms.

You may need to exercise caution when lifting and bending.

Best Exercise for Fibroids

It is vital for you to first discuss with your doctor what the recommended exercise regimines are. Among the exercises to be considered include:

Strength Training: Even though weight lifting can help strengthen your bones, avoid stretching your limits if you have fibroids. Weight lifting can increase blood flow in the abdomen, thus causing the fibroids to be well-fed, leading to rapid growth. Try low-impact activities that only rely on lifting your body weight.

Cardio Exercise: Your doctor recommends that the bulk of your exercises be cardiovascular activities including biking, walking, swimming, or running. This range of exercises helps in weight management, better sleep, and elevating your energy levels.

Stretching: Fibroids can enlarge your abdomen, making it hard for you to stretch or bend. You may also find it hard to do abdominal workouts, such as sit-ups. If this is your feeling, avoid positions that hurt. It is time to look for treatment to help reduce abdominal swelling and regain your flexibility.

Consult your doctor to learn how exercise can help you overcome fibroid pain.

What To Do When Diagnosed With Fibroids


Fibroids commonly affect women in their 40s and 50s; however, they may start growing right from puberty. The abnormal growths may be found in or around the uterus. Between 20% and 80% of women may develop fibroids by the time they are 50, but the size may vary. Some may experience life-altering symptoms, while others may not even know they have the fibroids. According to Dr. Andrew Doe, early detection and intervention may improve life quality and ensure fertility is protected.

Signs Of Fibroids

As stated earlier, some women may not experience any symptoms, but because the growths keep on increasing in size and number, this may cause a wide range of symptoms. The most common ones are heavy and painful menstrual flow, pelvic pain, painful intercourse, bleeding between your periods, and frequent urination. You may also notice your lower abdomen looks and feels fuller or is larger than usual. Usually, you may need a pelvic scan to be certain that you have fibroids.

Causes Of Fibroids

It is not certain why fibroids grow, but some factors may influence their formation. Hormones such as progesterone and estrogen produced by the ovaries may cause fibroids to grow. The hormones are produced every month to aid in the regeneration of the uterine wall. Additionally, the hormones are at higher levels during pregnancy, resulting in the rapid growth of fibroids when pregnant. A family history of fibroids may also put you at risk. Those who are 30 years and above, overweight, have a family history of fibroids, or are pregnant may be at a higher risk of developing fibroids. The risk factors decrease with menopause.

How Are Fibroids Treated?

The treatment options vary depending on the tumors’ size and location, and the age and general health of the patient. The options may help shrink the tumors, control pain, and regulate menstrual flow. When the fibroids are large, surgical intervention may be sought. As a last resort, the uterus may be removed.

Because the tumors may grow due to increased hormonal activity in the uterus, decreasing or counteracting the hormones’ effects may be fruitful. Massage, exercise, acupuncture, and yoga may also help with the symptoms. Losing weight and eating healthy meals is advised. Additionally, avoid or lower consumption of meats and high-calorie foods but instead eat more fruits and vegetables. Flavonoids, green teas, tuna, and salmon are also recommended.


What To Look For When Searching For Treatment Options

The most effective treatment option hampers further growth and shrinks the tumors. Your specialists can perform non-invasive procedures that are FDA approved, leave minimal scarring, and promote faster healing. With such a procedure, you do not have to lose your uterus. After the procedure, you can go back to work within a week. The treatment also controls heavy menstruation and pain.

If you have pain in your abdomen or deal with heavy menstruation, it is time to seek medical advice. If diagnosed with fibroids, a favorable treatment option will ensure that you go back to your everyday life fast. Talk to your doctor today to learn more about fibroids.


Highly Recommended OB/GYN Specialists In Nevada

Highly Recommended OB/GYN Specialists In Nevada

Dr. Daniel Richards and Dr. Darin Swainston offer women compassionate obstetrics and gynecology care through specialized robotic-assisted gynecologic surgeries. The board-certified and board-eligible OB/GYNs use innovative and advanced tech to deliver a customized treatment plan suited for women of all ages in a friendly environment. This guide sheds more light on making your first and subsequent visits highly productive.

About Darin Swainston, MD, FACOG

Darin Swainston, MD, FACOG, offers robotic-assisted OB/GYN surgery in Las Vegas, Nevada. His vast experience and specialized training in robotic surgeries, and use of advanced robotic tech, make him a top choice surgeon in Las Vegas. You are safe in his hands as he’s board certified by the American Board of Obstetrics and Gynecology.

Dr. Swainston graduated from the University of Nevada School of Medicine in 1991 and proceeded for an internship and residency at University Medical Center in Las Vegas. He has been named one of the Top Doctors and one of the top ten OB/GYNs in Las Vegas by Las Vegas Life Magazine.

Dr. Swainston has coached surgeons on using his unique cosmetic robotic approach and travels across the nation to teach other physicians. He is devoted to the provision of effective, safe, and convenient life-changing options using robotic-assisted methodologies.

Dr. Swainston believes that robotic-assisted surgery has changed women’s gynecological surgery, having performed over a thousand successful robotic-assisted surgeries. All patients are granted a highly customized treatment plan targeting the root cause of your concern.

Services Offered By Darin Swainston, MD, FACOG

Dr. Swainston is a well-renowned specialist in;

  •   Abdominal cerclage
  •   Minimally invasive surgery
  •   Endometriosis
  •   Pelvic pain
  •   Fibroids
  •   Pelvic prolapse
  •   Hysterectomy
  •   Uterine prolapse
  •   Essure removal
  •   Obstetrics
  •   Birth control
  •   Infertility
  •   Abnormal uterine bleeding
  •   Hysteroscopy
  •   Ultrasounds
  •   STD testing

Dr. Swainston runs conclusive tests and scrutiny of your medical records to determine the best treatment options. You are actively involved before, during, and after treatment to deliver long-lasting results.

Why Should I Visit Darin Swainston, MD, FACOG GYN Robotic Surgery?

Top reasons for visiting the practice include:

  •   To receive a highly customized treatment targeting individual symptoms
  •   The offices are modern, friendly, and designed for your comfort
  •   Dr. Swainston and Dr. Richards are board-certified by the American Board of Obstetrics and Gynecology.
  •   To benefit from the flexible payment options and plans accommodating the insured, non-insured, and underinsured patients.
  •   Effective telehealth appointments and virtual visits

Highly Recommended OB/GYN Specialists In Nevada

Office Hours

Monday 8:30 am – 5:00 pm

Tuesday 8:30 am – 5:00 pm.

Wednesday 8:30 am – 5:00 pm.

Thursday 8:30 am – 5:00 pm

Friday 8:30 am – 2:00 pm

Saturday: Closed

Sunday: Closed

How To Contact Darin Swainston, MD. FACOG

To meet Dr. Swainston, you may call the practice at 702-357-5741 or book an appointment online from the convenience of your home or office.

Bottom Line

Dr. Swainston is thorough, friendly, and devoted to ensuring that all women live a healthy life. For a trusted OB/GYN specialist in the Las Vegas area, consider visiting Dr. Swainston. The practice welcomes new patients to contact the office or use the online booking tool.

When Do You Need Urgent Care Services?

When Do You Need Urgent Care Services?

Most people use urgent care and emergency care interchangeably without knowing that they are two different things. Picture this: if you cut your finger or experience sharp pain in your chest, will that send you to an urgent care center or an emergency room? If you are experiencing a life-threatening emergency such as a severe head injury or a heart attack, you will be rushed to an emergency room. (ER). On the other hand, if you have cut your figure, you will be rushed to an urgent care center for adults and pediatrics in Humble, TX.

What Are Urgent Medical Conditions?

These are medical conditions that are not considered emergencies. However, they still may require treatment within 24 hours. An emergency medical condition, on the other hand, is one that may permanently impair your life or one which can endanger your life if swift action is not taken. Examples of urgent medical conditions include the following:

  •   Accidents or falls
  •   Minor broken bones and fractures
  •   Eye irritation and redness
  •   Urinary tract infections
  •   Breathing difficulties including mild to moderate asthma
  •   X-rays and lab tests
  •   Cuts that do not involve much blood but need stitches, to name a few

How To Get The Most From Your Urgent Care

1. Get The Right Center For Your Needs

It is not a wise idea to wait until you or your loved one is sick to look for an urgent care center. Always choose one that accepts your health insurance plan. This ensures you reduce your out of pocket responsibility. Also, it is wise to find one that specializes in the care needed at hand. Some urgent care centers specialize in pediatric care, while others may only treat health conditions related to women. Therefore, it is essential to familiarize with the service they provide as well as their operating hours.   

2. Know The Best Time To Visit An Urgent Care Center

When Do You Need Urgent Care Services?

While you may visit your urgent care center during regular operating hours, it helps save time when you understand when they are busy and less busy. Most urgent care providers are busier at night, during the weekends, or on holidays. Therefore understanding what time they are less busy would save you the waiting time when you need urgent care.

3. You May Not See The Doctor

The person who may treat you in urgent care may not be a doctor. Most urgent care centers have doctors and staff. They may also have physician assistants and nurses who diagnose patients and prescribe treatment for conditions. After prescribing medication, they may recommend a follow up with your doctor.

Calvary Urgent Care in Texas boasts of a team of trained, certified, and experienced practitioners who offer urgent care, primary care, and special care for pediatric patients. This is your place when you or your loved ones need school, immigration, or sports physicals, or if you need immediate medical attention. Schedule a consultation with your specialist to learn more about the range of services available in an urgent care center.

The Good And The Bad Of Dermal Fillers

Dermal Fillers

Dermal fillers are biocompatible substances that are injected beneath the skin. In Miami, dermal fillers are mostly used for cosmetic purposes, but sometimes people get dermal fillers to correct anatomical deformities on the face. As you age, your skin becomes loose and you may start to develop some wrinkles. If you are not comfortable with the wrinkles, you may consider getting dermal fillers to boost your self-esteem.

When you visit a plastic surgeon considering dermal fillers, they will explain to you what the procedure entails, including its benefits and possible side effects. The doctor will then take your medical history to confirm that you are a fit candidate for dermal fillers in Miami. They will then do a physical examination of your skin to check for signs of illnesses. If you qualify for the procedure, the doctor will then schedule you for the procedure.

What Are The Benefits Of Dermal Fillers?

Dermal fillers help to create a youthful look for people who have started forming wrinkles. The procedure can remove wrinkles from the forehead, on the cheeks, and even at the corner of the mouth. When dermal fillers are injected on your lips, they can increase the size of the lips and give you that pouty look that you desire.

Many people struggle with acne, especially during their teenage years or even during pregnancy. Sometimes the acne heals with scars and this can make a person uncomfortable with their appearance. To correct this, you can get dermal fillers which when injected beneath the skin, helps to remove the stubborn acne scars.

Another benefit of dermal fillers is that it enhances the contours of your face, especially on the cheeks. You can also use dermal fillers to enhance parts of your face that appear shallow. To qualify for this procedure, it is important to have realistic expectations of the outcomes so that you are satisfied with the results. The doctor will take photos before and after the procedure to compare the results.

What Are The Complications Of Dermal Fillers?

To enhance the safety of dermal fillers, the candidate should not have underlying medical conditions that can increase the risks after the procedure. It is also important to quit smoking before the procedure because smoking narrows your blood vessels, therefore delaying the process of healing after the procedure. You should also be committed to taking care of your skin after getting dermal fillers so that you have a good outcome.

Choosing a plastic surgeon who has expertise in this field also minimizes the complications of this procedure. Some of the common complications of dermal fillers include mild bruising, swelling, and redness at the site of injection. Severe complications that may occur include scarring and asymmetry of the face, skin infections, and injury to a nerve. Sometimes the skin may develop lumps and eruptions due to allergies to the fillers or the blood supply to the area may be interrupted causing tissue death.

In conclusion, dermal fillers are biocompatible substances that are injected on the face to remove wrinkles and acne scars and to improve the contours of the face. The procedure has minimal side effects when done by a qualified specialist. Some of the complications of this procedure include local side effects like bruising, redness and swelling, skin infections and allergies, and injury to the nerves.

Customized Treatment For Neck Pain In Virginia

Neck Pain

Neck pain is a common disorder affecting adults and children. Neck pain that lasts for several days requires medical attention. Interventional Pain and Regenerative Medicine Specialists use customized treatment plans to treat neck pain in Northern Virginia at Arlington. Contact the practice to learn more about the causes of neck pain and available treatment options at Interventional Pain and Regenerative Medicine Specialists.

Causes Of Neck Pain

In some cases, neck pain manifests temporarily and fades completely with home care and adequate rest. In case you get severe or prolonged neck pain, seek immediate professional help to ensure that you stay fit. The staff at Interventional Pain and Regenerative Medicine Specialists diagnose and treat neck pain to draft a customized treatment plan for neck pain that may be caused by:

  •   Muscle tension
  •   Muscle strain
  •   Fractured vertebrae
  •   Arthritis
  •   Fibromyalgia
  •   Spinal stenosis
  •   Infections

Neck pain can also develop if you:

  •   Sleep in awkward positions
  •   Sit without moving the neck for too long
  •   Are stressed while the neck holds lots of muscle tension

Mind your posture at all times and change positions frequently to avoid severe neck pain.

Seeking Medical Attention For Neck Pain

In most cases, you can heal from neck pain by stretching, resting, applying ice, or massaging your neck. If your symptoms persist, seek medical attention for neck pain resulting from a degenerative condition or injury. Book an appointment at Interventional Pain and Regenerative Medicine Specialists if your neck pain is accompanied by:

  •   Weakness
  •   A lump in your neck
  •   Tingling or numbness
  •   Trouble swallowing or breathing
  •   Nausea or vomiting
  •   Swollen glands

If symptoms persist for more than two weeks of your neck pain onset, book an appointment with Interventional Pain and Regenerative Medicine Specialists.

Treatment Options For Neck Pain

Dr. Huffman uses a non-invasive approach to treat neck pain and overcome stiffness coming with it. He strengthens your neck muscles, reduces the pain, and improves circulation through a customized treatment plan. You are guided by Dr. Huffman towards a better lifestyle to protect your neck and other body parts from chronic and acute pain.

Dr. Huffman and the team of certified specialists use advanced approaches and equipment, including CT scans, X-Rays, MRIs, interventional diagnostic procedures, electrical diagnostic studies, etc. Your treatment plan involves follow-up treatments to ensure the success of the procedure. Your treatment program at Interventional Pain and Regenerative Medicine Specialists may include:

  •   Chiropractic care
  •   Physical therapy
  •   Pain relief medications
  •   Corticosteroid injections
  •   Massage therapy
  •   Spinal cord stimulation
  •   Ice and heat therapy

Dr. Huffman manages your entire treatment plan to ensure the process is successful. Relevant adjustments are made to your treatment plan or several approaches can be tested  to address individual needs and symptoms.

Other Services Offered

  •   Back pain
  •   Pain management
  •   Neuropathy
  •   Sciatica
  •   Lower back pain
  •   Arthritis
  •   Regenerative medicine
  •   Minimally invasive spine surgery
  •   Age management
  •   IV therapy
  •   Hormone therapy

Office Hours

Monday 8:00 am – 5:00 pm

Tuesday 8:00 am – 5:00 pm

Wednesday 8:00 am – 5:00 pm

Thursday 8:00 am – 5:00 pm

Friday 8:00 am – 5:00 pm

Saturday 8:00 am – 4:00 pm

Sunday: Closed

Bottom Line

Use the online booking tool or call Interventional Pain and Regenerative Medicine Specialists to review available treatment options for your neck pain. Dr. Huffman welcomes new and subsequent patients seeking long lasting pain relief.