How to Treat Apathy and Sleeplessness?

How to Treat Apathy and Sleeplessness?

There is a time in the life of each of us when there is absolutely no strength and nothing is desirable. It becomes difficult to do even everyday things, let alone make some big decisions. In this article, we will try to understand the causes of sleepiness, apathy and fatigue, and also try to figure out how to deal with them, how to treat them.

What is Apathy?

Apathy is a product of crisis and disbelief. The exact opposite of apathy is enthusiasm (an indicator of faith, a more active state). The reasons are different, but more often than not, apathy is just the result of misfortune or failure.

Causes of apathy:

  • Stress, failure
  • Endocrine dysfunction
  • Chronic diseases
  • PMS
  • Unrealized creativity
  • Alcoholism, drug addiction
  • Elderly age
  • Long-term medication

How Does Apathy Appear?

Let’s say a person invests his strength and energy in a certain business, hoping to get a certain result in return, but after the lapse of time nothing changes and the person does not get what he wanted. As a result, he begins to lose strength, energy, mood, as well as interest in the world around him.

During this period, a person experiences unbelief and lack of enthusiasm, and the lack of faith and enthusiasm is apathy. The ancient scriptures said that life begins with faith, and faith is the first step towards stable enthusiasm and absolute truth. Therefore, you need to learn to believe in good things that must penetrate into the very heart! Why is it important and how can you learn to believe?

Why Is It Important And How Can You Learn To Believe?

In life, there are many failures, falls and misfortunes, for example, a break in relationships, a crisis, loss of money, and so on. During this period, the amount of negativity outweighs all the positive and all the good in a person. Therefore, in order not to experience disappointment, you do not need to believe in money, business, country or partner, because everything can change at any moment, because we live in a constantly changing world.

The country was socialist, but it became capitalist, a loved one was a betrayer, but became a traitor, business ceased to generate income, this is all a false belief. To prevent this, you need to believe in the absolute truth and this will be a stable enthusiasm. Only after you learn to believe, you will be able to overcome failures with your own energy, without waiting for someone’s help, because the state of apathy is, first of all, helplessness.

You can be in a state of apathy for your whole life, with the thoughts that suddenly something will change, or someone will help. Those. a person thoughtlessly functions and waits for everything to be fine, and that’s when it doesn’t get better because of day after day, year after year, misanthropy sets in, when you no longer love life, people and even your loved ones. Now you understand how deep this is and why it is very important to learn to believe.

How to Beat Apathy?

To begin with, you just need to think about where such a reduced tone comes from (to conduct an introspection, understand yourself and find out the reasons). There is such a concept as “Vitality” – the presence of vital energy, and energy always finds an idea how to realize it. So, if there is no energy, this is the first problem. If you are a healthy person, but you do not have vital energy, then perhaps it goes to unfinished experiences. People who are getting treatment for alcohol abuse, face a hard time beating apathy but with the right treatment, they get better.

Often people are faced with a series of events that are shocking and often people forget about it, but the shock does not go anywhere. This foul, deep and even not always conscious tension remains, and new ones are added to it, as a result, such a suppressed state arises in which there is no vital energy.

Therefore, the first thing to do is to get rid of unpromising waste of energy, and the second is to find something that gives you strength. These can be ordinary physical things: workouts, walks, outdoor recreation, communication. The sum of these approaches will allow you to restore your tone and find a use for your energy.

Sleepiness / Fatigue: Causes and Treatment

The causes of drowsiness (most common):

  • Lack of sleep
  • Poor nutrition (lack of energy)
  • Hypothyroidism
  • High consumption of coffee
  • Diabetes
  • Dehydration
  • Sleep disturbance
  • CFS (Chronic Fatigue)

First of all, it is worth figuring out whether your sleepiness is a physiologically adequate norm for you, which is related to your lifestyle and regimen, or is it a pathology. Urban people constantly lack sleep – this is due to their lifestyle and urban living conditions. If you have no pathologies, then drowsiness is enough to simply get rid of. To do this, you need to adhere to the regimen, start exercising or just walk in the park, drink a vitamin complex and quit bad habits.

There is a cider of sleep phase shifts. When a person feels tired and drowsy throughout the day. It is hard for him to wake up, he has dysphoria and aggression. Gradually during the day, he wakes up, and in the evening, he feels a surge of energy. So, instead of going to bed earlier, getting enough sleep and getting back to normal, he begins to waste time on his own affairs, up to 2-3 o’clock in the morning, and in the morning this horror is repeated again. A pathological level of sleepiness is often found. When a person falls asleep in an inadequate situation (at work, while driving). Such a pronounced pathology is called “Hypersomnia syndrome”.

How to Treat Sleepiness?

Such syndromes and sleep pathologies are treated in about the same way. To do this, you need to be treated with sedatives in the evening in order to deepen the stage of incipient sleep and increase the number of inhibitory mediators in the central nervous system.

In the morning you can drink coffee (as a stimulant), and the use of light nootropics with a stimulating effect is also allowed. There are no owls and larks, if you find yourself with sleep phase shift syndrome or pathology, then you need to contact a neurologist.

New Rochelle Chronic Pain Specialists – NY FITPROS

New Rochelle Chronic Pain Specialists – NY FITPROS

Many people in the United States suffer from chronic pain, making it one of the most significant health problems in the country. It affects approximately 100 million adults, with numerous people unable to find an effective treatment. Many patients are left frustrated with seeking a lasting solution to their chronic pain conditions. At NY FITPROS, you will find New Rochelle chronic pain specialists who will provide you with lasting chronic pain treatment. The methods are natural and do not require any form of medication to bring relief to your pain condition. If you have been suffering from chronic pain and have been unsuccessful in finding an effective treatment solution, paying a visit to NY FITPROS will be a great first step.

What is Chronic Pain?

Chronic pain can be described as pain that is frequent and usually lasts for more than six months. This type of pain can go on even after illness or injury that causes it to go away or to heal. The pain signals in the affected body part remain active for extended periods for weeks, months, or years. This can happen even when the pain should not be present and therefore, requires the intervention of pain specialists to ensure that pain can be relieved.

Other patients can also suffer from chronic pain even if they had no prior injury or illness. The most common risk factors associated with chronic pain include conditions such as:

  • Arthritis
  • Headache
  • Back pain
  • Cancer
  • Nerve pain

When suffering chronic pain, it produces a stressful effect on your body, which will result in physical conditions like:

  • Tense muscles
  • Changes in appetite
  • Lack of energy
  • Limited mobility

Chronic pain also leads to emotional distress such as:

  • Anger
  • Depression
  • Fear of re-injury limiting your return to work or leisure
  • Anxiety

Treatment Options at NY FITPROS

At the facility, you will receive a medical exercise program to relieve your chronic pain conditions. Medical exercise is a highly advanced and specialized type of personalized training that follows strict medical protocols.

Medical exercise requires medical-knowledge and advanced training of the human body to create a personalized exercise program that will help address the root cause of your chronic pain. This treatment procedure is safe and does not have any side effects associated with pain medications.

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What Experts at NY FITPROS Will do for You?

The medical specialists at the facility will take a very personalized approach, ensuring that the treatment protocol will address your unique chronic pain condition. The personalized programs offered at the facility are recognized by physicians and hospitals in providing effective treatment for chronic pain.

You will undergo an advanced assessment, which will identify the root cause of the chronic pain. The specialist will then come up with a medical exercise plan that will address your unique bodily needs.

The experts can also recommend other additional exercise and treatment components offered at the facility, such as:

  • Yoga
  • Weight loss services
  • Stretching
  • Post-rehab training
  • Diet and nutrition training
  • Mindfulness and meditation training
  • Lifestyle coaching
  • Massage therapy

Visit NY FITPROS for Effective Treatment

Schedule an appointment at NY FITPROS to get a personalized treatment option that will help you get lasting relief. At the facility, you will get caring and knowledgeable experts who will work closely with you to get effective treatment.

Facts You Didn’t Know About Periodontal Disease

Facts You Didn’t Know About Periodontal Disease

Periodontal diseases are one of the most common oral issues affecting patients worldwide. With proper treatment and proper oral hygiene, you will be able to eliminate any developing periodontal disease and maintain a healthy dentition. Dental Studios provides the best Summit periodontal therapy to relieve symptoms of chronic inflammatory periodontal diseases.

Understanding Periodontics

Periodontics is a specialty that involves the prevention, diagnostics, and treatment of dental diseases. Periodontics therapies are usually done to preserve the natural dentition and maintain and improve periodontal health and function.

What to Expect During a Periodontal Examination?

Every visit to the dentist involves a comprehensive periodontal assessment. Your dentist should first discuss your complaint and review your medical and dental history. To assess your current periodontal status, your dentist will perform individual genetic and biochemical tests. The thorough clinical examination may involve additional radiographic analysis to detect non- periodontal oral diseases’ presence and severity and determine the ideal treatment plan for your condition. A periodontal examination may include the following procedures:

  • Assessing the degree of dental and implants mobility
  • Occlusal examination
  • Caries assessment
  • Assessment of the status of prosthetic appliances

Types of Periodontal Diseases

The types of periodontal diseases vary depending on the location and cause of the disease. However, periodontal diseases mostly refer to gum conditions. Some of the common types of periodontal (gum) diseases include:

  • Gingivitis: This is the most common type of gum disease caused by inadequate oral hygiene leading to the accumulation of plaque and bacteria in the gingiva. Gingivitis causes irritation, inflammation, and reddening of the gums.
  • Peri-implant mucositis: This condition affects patients with dental implants. When the soft tissues surrounding the dental implants become infected, inflammation occurs. The leading cause of peri-implant mucositis is poor oral hygiene.
  • Peri-implantitis: This condition is a destructive form of peri-implant mucositis. Inflammation on the soft tissues surrounding dental implants causes alveolar bone loss.
  • Aggressive periodontitis: The progression of this disease causes periodontal tissue loss.
  • Chronic periodontitis: This condition affects the oral cavity and is characterized by chronic inflammation of periodontal tissues. The accumulation of dental plaque causes chronic periodontitis.
  • Necrotizing periodontal disease: This condition is characterized by oral ulceration, causing necrosis.

Treatment Plans for Periodontal Diseases

There is a wide range of periodontal treatment therapies.  Treatment in periodontics usually involves:

  • Patient education: Your dentist will train you on proper personal hygiene practices.
  • Eliminating the root cause of the periodontal disease: Most diseases acquire bacterial plaque and calculus removal.
  • Post-treatment procedures: Your dentist will recommend follow-up visits to evaluate your oral healing progress

Examples of periodontal treatment procedures include:

  • The use of chemotherapeutic agents to reduce and eliminate oral pathogens.
  • Respective procedures to facilitate effective oral hygiene by reducing periodontal pockets, thus reducing plaque accumulation.
  • Various gum procedures, for example, gingivectomy and genioplasty.
  • Periodontal regenerative procedures, for example, soft tissue grafts and bone replacement grafts.
  • Periodontal reconstructive procedures, for example, sinus grafting
  • Periodontal plastic surgery to correct soft tissue defects
  • Occlusal therapy
  • Selective tooth extraction
  • Tooth replacements using dental implants

It is essential to preserve your smile’s integrity by maintaining proper oral hygiene to prevent the development of periodontal diseases. To learn more about periodontal diseases, contact The Dental Studios by phone or schedule an appointment online today.

Long-Lasting Body Hair Removal with Laser Hair Removal in Parker, CO

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Waxing or shaving your body hair needs frequent maintenance that may be difficult to keep up with, particularly if you prefer being completely hairless. At New Age Aesthetics & Wellness, D. Jonathan Bernardino, MD, is an aesthetic physician in Parker, CO, highly experienced in providing effective laser hair removal. The doctor and his team use the Optima+ Laser to get rid of your body hair with long-lasting results. To learn more about laser hair removal and its benefits, call or book an appointment online today.

What Is Laser Hair Removal?

Laser hair removal is an excellent way of removing your body hair without using painful waxes, a sharp razor blade, or unending, meticulous plucking with tweezers. Instead, it uses a concentrated beam of light to create heat within the hair follicle, which damages the hair root, slowing normal regrowth. Using laser technology, you can eliminate hair growth in the chest, legs, bikini area, arms, chin, upper lip, back, and chest. At New Age Aesthetics & Wellness, Dr. Bernardina uses the Optima+ Laser on your body hair in the targeted areas.

What Should You Expect During a Laser Hair Removal Treatment?

During the appointment, the laser hair removal procedure begins with a topical numbing cream that takes about 30 minutes to take effect. The process does not create significant pain or discomfort. The doctor puts protective goggles over your eyes before activating the laser. The laser light targets hair follicles in the treatment area. The melanin in your hair shafts absorbs the light energy, which then turns into heat. The heat then destroys your hair follicles. As the laser pulses, you might feel a popping sensation, but it’s not painful. Because the procedure targets individual hair follicles, it can take between minutes to more than an hour, depending on the treatment area.

What Are the Benefits of Laser Hair Removal?

There are different options for maintenance if you prefer smooth hairless skin over your natural skin state. People often compare laser hair removal to their regular waxing or shaving routine to determine which the best is for them. Laser hair removal benefits include quick treatment times, precision, no or few ingrown hairs, no cuts or nicks, no razor burn, and low maintenance.

How Many Appointments Do You Need?

The laser technology targets hairs that are in their early growth stages. You can achieve results with a single session. However, we tend to have thousands of hairs in different growth stages and grow at varying rates. Therefore, you might require three to six appointments to achieve full results. After a range of treatments, the majority of the unwanted hair will be permanently removed. While laser hair removal results vary among patients, most people experience lasting results after about three sessions. If your body hair starts to grow back, you can book an intermittent maintenance session with Dr. Bernardino.

To sum up, if you have unwanted body hair, ingrown hairs, or razor bumps, laser hair removal is the best option. The aesthetic specialists at New Age Aesthetics & Wellness customize laser hair removal treatment plans that meet your aesthetic needs to ensure you regain confidence. To learn more, call or book an appointment online today.

STD Testing and You: When to Get an STD Test

STD Testing and You: When to Get an STD Test

Testing for STDs is easy, painless, and often free. STD testing is not usually required by routine medical exams you must request for it. However, since infections can spread easily and silently, it’s important to make sure you’re as healthy as possible. For that reason, you should get a genital exam at least once a year for males and once a year for females. Always use a privacy screen whenever you have your private parts examined. Check out canada home testing. They have some great options.

Many people don’t have any idea where to go or who to turn to when they feel they might have an STD. In fact, a large percentage of sexually active adults don’t have any idea they have STD until it’s too late to do anything about it. That’s why it’s important that you seek out medical help at the first sign of a problem. You should always get a reference or checklist from your doctor when testing for STDs. This is especially true if you have multiple partners or have had recent sexual contact with someone who has an STD. STD tests are relatively easy to perform and don’t require a long wait.

Since STD tests aren’t required, you may not even know you have them. In fact, in many cases, there are no symptoms at all. People with STDs often experience no pain during sexual intercourse or at the time of urinating. That’s why the best way to identify whether or not you have STD is by getting a proper diagnosis. If you’re experiencing any of the following symptoms, you should schedule an STD test:

A physical exam will be enough to identify if you have STDs, but in some cases, you may need a laboratory test. STD tests can either be done by a private doctor or at a public testing facility. If you decide to go to a public STD lab, make sure you inform the staff what type of genitals you have, including genital warts. You may also be required to wear a surgical excision device or use a sizer while you’re being observed.

Some health insurance policies cover the costs of STD tests, but in some cases, you’ll need to pay for them out of your own pocket. Your insurance company may not cover all of the expenses, so you’ll likely have to pay for the exam and laboratory costs on your own. If you don’t already have a healthy lifestyle, you should consider changing things around. Get more exercise, start a diet with lots of fresh fruits and vegetables, and start drinking water instead of coffee or sugary drinks. These things will improve your overall health and, in turn, reduce the risk of contracting STD’s. If you’ve already had an STD, your doctor may recommend that you take antibiotics to clear up the infection and prevent any future infections.

There are times when you can have an STD test performed very quickly, even when you’re not sick. If you’re feeling particularly sick or contagious, this might be a good time to try something new. If you feel that you’re showing symptoms of an STD that you didn’t have, however, it’s very important that you go to the doctor for an STD test as soon as possible. Being untreated can be just as bad as living with an STD, and your life could be in danger if you don’t get yourself tested and treated right away.

The Looming Fear of Addiction and How to Overcome it?

The Looming Fear of Addiction and How to Overcome it?

Addiction is an uncontrollable desire to consume lethal substances and do harmful activities and hamper one’s mental and physical functionality. It shouldn’t be confused with the overuse of prescriptions or heavy drinking once in a while.

A person who suffers from addiction is in for long-term irresistible urges of drug abuse and other injurious activities.

Once a person is addicted to dangerous drugs and habits, he cannot stop his urge to continue its use no matter what danger awaits them. There can be many reasons why a person chooses to abuse drugs and other substances despite their detrimental effects.

Sometimes people also get addicted to certain types of activities that alter their behavior and prove to be just as damaging as substance abuse addiction.

Types of Dangerous Addictions

  • Addiction to drugs – like cocaine, marijuana, heroin, and medicinal drugs like morphine and other painkillers or anti-depressants cause extreme mental distress and health issues.
  • Alcoholics and nicotine – addicts, are no different than drug addicts. People with these addictions end up getting terminal diseases.
  • Sleep and eating addiction – cause lethargy, laziness, disinterestedness, and obesity problems.
  • Gambling and Gaming – addiction instigates intense effects on the brain. People lose their social standings in society due to these addictions.
  • Pornography or masturbation – addiction alters brain chemicals to the point where a person cannot stop self-manipulation, causing oneself different harmful diseases and illnesses.


There are quite a handful of reasons why a person can become an addict in the first place and what causes him to go this far.

  • Experimenting:

Experimenting with giving drugs a try while ending up liking them so much that one can’t stop later is one reason people become addicted. It’s a chance that one tries a certain drug or behavior only for fun or out of curiosity and develops it as a permanent habit or addiction.

  • Peer Pressure:

Sometimes, people give in to peer pressure and decide to pick up their friends’ addictions to fit in a group or circle.

  • Stress-reliever:

Most people do drugs or drink alcohol to release stress, get high, forget their worries and feel nothingness and numbness.

  • Complete Escape:

Non-stop use of drugs or engagement in harmful exploits let people escape their reality. For example, people play video games all day to escape difficult situations and avoid conflict while entering a virtual world.

  • Fascination and Pleasure:

Fascination and pleasure both are other reasons that occupy the minds of addicts. To feel good and enjoy intoxication, people start drugs or adopt bad habits turning them into addictions.



Number one symptom that addicts exhibit is isolation. Addicts isolate themselves from the rest of their family and friends spending time alone to practice their addictions.

Relationship Problems:

Addicts often face relationship problems. They tend to cut off essential relationships that create more conflict and trouble for them and become more stubborn with addiction.

Change in Appearance:

Changes in appearance become visible, and hygiene issues arise.

Depression and Disinterestedness: 

People suffering from addiction often show symptoms of depression and disinterestedness. They feel severe mood swings and express negative behavior. They stop doing things that they previously liked and enjoyed due to a lack of interest.

Sleep Deprivation or too much Sleep: 

Both people get insomnia or sleep too much depending on the nature of the substance they take or the activity they continue. It causes irritation and frustration in these people, again causing unfavorable mood swings.

Deterioration of Health:

Addicts suffer from chronic diseases like cancer or failure of vital organs. They also suffer from physical weakness and low cognitive abilities like memory loss, unclear thinking, and loss of decision-making sense.

Dysfunctional Behavior and Anxiety:

They show dysfunctional behavior. Their daily life is disturbed. They are unable to carry out simple tasks, and work-life is considerably damaged. They become anxious and fidgety.


Once the body’s metabolism is disturbed by substance, immediate and sudden seizures occur if the person ever delays taking drugs.

No Care about Circumstances:

Addicts usually cross any limit without caring about the circumstances to gain access to their addiction medium while risking everything.



Rehabilitation in a medical center that helps the patients of addiction to withdraw gradually and come clean. A rehab is eventually the best place for alcohol abuse treatment.


Therapy Sessions:

Regular therapy sessions help patients to deal with the psychological trauma they receive while being engaged in addiction.


Medicinal help is given to the patients to help them recover from the side effects of their addiction.

Healthy Environment:

A healthy and fresh environment should be provided to patients that can help them with their recovery.

Help from Friends and Family:

Family members and friends should be careful around these patients. They should be mindful of their sensitivity and deal with them through absolute patience. By offering addicts love and care, they can help them to withdraw from their source of addiction.

Restoration of Spirituality:

Restoration of self-confidence and help to connect with oneself with a vital purpose can increase a person’s spirituality that can help the patient become strong character-wise and control his harmful desires.


Addiction is a dangerous thing that can cause a person to fall into the pits of darkness and despair. Reasons to try such malignant substances and adoption of destructive attitudes can vary from person to person. One might try it merely for fun or serious reasons, but the truth is that in the end, no reason matters against the hazardous effects of addiction. It only brings down a person deeper and further apart, causing him far more damage, problems, and hardships.

How Cost Estimators Delivers Construction Cost Estimation Effectively?

How Cost Estimators Delivers Construction Cost Estimation Effectively

Reputable Construction Estimating Company hires competent and experienced Cost Estimators to deliver accurate Cost Estimation within a specific period. They utilize their expertise with a combination of 7 essential elements to develop quick and accurate cost estimation for your construction project. It is necessary to have an accurate construction cost estimate to gain lead or success in your construction project. It is considered a cornerstone of every construction project.

A specific construction project involves an accurate construction estimate from an experienced and knowledgeable cost estimator. Having accurate cost estimates is worth the effort because it leads your construction business and will save a lot of money. Maintaining a realistic budget of project costs is quite a critical and challenging task, but an estimator can easily manage accurate estimates.

An experienced cost estimator can efficiently deliver you accurate information relevant to possible costs with an accurate cost estimate. It will manage to make the appropriate decisions with authority. Estimators typically involve different elements that consider few things during a cost estimation.

A skilled team of estimators mainly involves 7 of the compelling features that help your team give a comprehensive cost estimation.

Labor Hours

Cost Estimator mainly estimates Labor hours through extensive use of their experience. Labor hours are an essential requirement of cost estimation, and it varies with different levels of labor productivity that rely upon the complexity of each particular stage of the project.

Quantity Takeoff

An expert Cost Estimator identifies the accurate estimates to develop the required materials for the project. Accurate quantity takeoff is essential for a construction project to lead towards your project’s success.

Labor Rates

The construction estimator estimates the labor rates by considering a basic wage and an estimate for each given work. Estimates of Labor rates involve different taxes like FICA and FUI with the help of other taxes required by the company. A cost estimator also involves the possibility of overtime work and an increase in cost associated with the extra hours. 

Material Price

The cost of the material price is comparatively much difficult, and it is because the given material fluctuates greatly. It depends on the market demand and supply, required quantity cost transportation, and exchange rates that involve the materials to ship onto another country.

Cost of Equipment

Cost estimators also consider the cost of equipment while performing Mechanical Estimating Services and the equipment’s capacity or the cost of differential that generally occurs if the equipment has to be rented.

Subcontractor Quotes

A cost estimator also includes the cost of labor, materials, and equipment required by a contractor or sub-contractor. The subcontractors relatively complete this portion of the project.

Indirect Costs

Indirect costs include temporary on-sites utilities, land acquisition, mobilization, design fees, and office support for few important items that are relatively considerable to arrive at one focal point of having an accurate cost estimate. Indirect cost is an essential factor for cost estimation.

Why is a Construction Cost Estimation Necessary?

A construction cost estimation is necessary because it enables your developers to make essential choices. Having a comprehensive cost estimation enables your developers to determine the profitability and feasibility of a prospective project. Cost Estimation also involves procurement of financing and helps developers to make essential choices about a required alteration in the project design/materials that mainly provide either a positive or negative impact on your project. An accurate cost estimation generally helps deliver the feasible estimates involving parties to focus on delivering the project within time and budget. It also benefits you to bound your team to be accountable for the increased cost.

The Tragedy of Suicide and How to Overcome This Grim Reaper

The Tragedy of Suicide and How to Overcome This Grim Reaper

Cases of suicide have been on the rise among the youth in the US. This has been blamed on the use of drugs and stress. A person considers suicide when there seems to be no other way to solve the problems and the pain of a stressful life. Regular visits to a psychiatrist can help keep your emotional and mental health in top-gear to help you overcome everyday challenges. Here is what Dr. Ronald P. Winfield and his team at Greater Lowell Psychiatric Associates, LLC wants you to know about suicide.

Symptoms of Suicidality

Suicidal symptoms vary as some people would clearly express their intentions while others may keep it a secret. Regardless these are some of the symptoms you should be keen on identifying:

  • Making suicidal statements such as “I wish I were dead” or “I’m going to kill myself.” Such statements should not be taken lightly.
  • Having a plan and acquiring the means to take one’s life, for example, searching the internet for ways to die, getting a gun, a rope, writing a suicide note, or buying pills.
  • Increased alcohol and drugs consumption
  • Personality changes for example wanting to be alone: This is a sign for those that are usually extroverted but suddenly begin withdrawing themselves from social constructs.
  • Mood swings: This is a sign of emotional instability
  • Feeling stressed and trapped about a situation
  • Engaging in risky behaviors like reckless driving, crossing the street without caring to see if there are vehicles
  • Saying goodbye to people and giving back their belongings as if you are never going to see them again

Causes of Suicidality

Suffering from depression, especially severe depression can make you vulnerable to getting suicidal thoughts.

Suicidality is a mental condition and therefore, can be genetically inherited. In case you have a family history of suicide, be keen to notice the symptoms mentioned above.

Treatment of Suicidality

At Greater Lowell Psychiatric Associates, LLC, you will go through a series of depression and suicidality screening to determine your condition’s severity. Your doctor will then review your medical and family history to identify whether the condition is genetic. He then uses ketamine therapy for treatment.

How Ketamine Helps in the Treatment of Suicidality

Ketamine usually works by blocking the chemicals in your brain that are responsible for causing depression. It is a lifesaver in emergencies, where it is used to provide relief from depression and suicidal thoughts. This is because it works fast and its effects can be felt within only a few hours. Depending on your symptoms, your doctor may recommend additional follow-up care. However, ketamine provides long-lasting results.

What you Should Expect when Getting Ketamine Therapy for Suicidality

After a thorough physical and medical evaluation, your doctor will discuss the type of ketamine therapy to be administered. The proper dosage will be administered in the treatment room and your symptoms monitored in the following few hours. Ketamine can have anesthetic effects, which is why regular check-ins are essential to evaluate your mental state and other side effects like dizziness or nausea. Multiple treatments are recommended for the best results.

Do not allow the challenges of life to wrestle you on the ground. Schedule an appointment at Greater Lowell Psychiatric Associates, LLC to start your ketamine therapy.

5 Simple Hacks to Relieve Your Shoulder Pain

5 Simple Hacks to Relieve Your Shoulder Pain

Shoulder pain is a common complication you can experience while doing your daily activities. For example, if your job requires you to carry, lift, or reach objects, chances are very high that you will experience shoulder pain. However, should you experience such pain, experts such as San Jose shoulder pain specialists at South Bay Wellness Center can help you get relief. However, you can also use some tips for mild shoulder pain and allow yourself, even as your provider offers you the treatment you need. Let us have a look at these five simple hacks to relieve your shoulder pain.


Sometimes you can experience shoulder pain due to wearing out of your shoulder muscles due to overstretching and straining. Taking a rest can be all you require to relieve your pain. Although this seems obvious, some people tend to expect the pain to go away on its own and keep on with their activities. Please, doing so only makes the symptoms worse, while taking a break from what you are doing can give you relief.

Do Some Stretches

If your job allows you to sit all day working from a computer, the hunched forward slightly and slouching position can cause shoulder pain. You place too much pressure and stress on your shoulders, and relaxing them could relieve the pain. Therefore, take a 20-30 minutes break and do some stretch exercises by dropping your arms to your sides and relaxing them. You can gently shake your arms and shoulders for about 10 seconds, and if you rest and repeat the exercises two more times, you will feel improvements. However, if you get back to work, please check on your sitting posture.

Use Some Ice

Ice is essential in preventing an injured shoulder from swelling. Therefore, you can apply ice immediately after injuring your shoulder as it can reduce the swelling for up to 48 hours after the injury. Besides, if you are experiencing shoulder pain due to overuse on your shoulder, ice can help you. When applied, the ice minimizes the inflammation, and this can be very helpful, especially if you are involved in sporting activities. However, please never use ice before playing.

Apply Some Heat

When your pain isn’t responding to icing, try using heat. Heat can loosen and relax your shoulder tissue and can stimulate the blood flow in your shoulders. However, note that you should never use heat to treat the acute condition.

Use anti-inflammation Medications

Some over-the-counter medications such as Advil and Aleve can reduce inflammation and pain in your shoulders. However, you should be careful when using such drugs, and you should never use them as a long-term treatment for pain due to their adverse side effects. However, if you are experiencing acute shoulder pain, you can run to the nearest store and get this medication to help you get relief and get back to your daily activities.

Many incidents of shoulder pain that are not severe can be easily managed at home. You can also avoid shoulder pain by having some lifestyle changes and avoiding activities that can put more pressure and stress on your shoulders. However, if you have persistent shoulder pain, it is time to seek expert care from shoulder pain specialists. You can call the South Bay Wellness Center for your shoulder pain appointment.

How to Look After Your Teeth

How to Look After Your Teeth

It takes an entire lifetime to look after your teeth. It is essential to look after your teeth even if you are known to have the healthiest. There are steps you should take to ensure they are always in the right shape. Such include maintaining proper oral hygiene as well as visiting the dentist frequently. Teeth in your mouth occur in various forms, and each is equipped with its task. Teeth enable us to chew, and they help our mouths have the correct shape. Below, we look at habits that will keep your teeth healthy. Visit Carthay TMJ treatment for any issue concerning your teeth.

Ways to Look After your Teeth

Below we discuss tips that will enable you to have healthy teeth;

Brush the Teeth well

You should brush your teeth well as there is no difference between not brushing them, and using the wrong technique to touch them. Take time as you swerve the toothbrush in a smooth and round motion to eliminate plaque. Failure to eliminate plaque causes it to get hard, causing gingivitis.

Include your Tongue when Cleaning

Plaque can develop in not only your teeth but also the tongue. This causes a foul smell as well as other conditions associated with the mouth. Ensure you brush your tongue gently.

Brush using Toothpaste rich in Fluoride

There are vital components to look out for when buying a toothpaste besides its ability to whiten the teeth. Despite the one you settle for, ensure it has fluoride. There has been an outcry on fluoride’s effects on oral health, but it is crucial to ensuring your teeth are healthy. Fluoride is at the frontline in the fight against decay. It eliminates germs that cause pollution, and they also create a shield for the teeth.

Floss as Much as you Brush your Teeth

Sometimes it becomes hard to remember to floss after a toothbrush. Not only does it eliminate the remaining food particles, but it also lowers plaque. It is advisable to floss at least twice a day.

Have Mouthwash

We have seen ads that insist on the importance of mouthwash to your general oral health, even if most people ignore it because they lack knowledge of what it entails. It lowers acid levels in the mouth. Enquire with your dentist to know which mouthwash to settle for because some work best for children.

Take Enough Water

Research has stated that water is the most significant fluid for your body’s health. It is best to take water after eating to eliminate food particles and sticky acids in the mouth.

Visit your Dentist Often.

Your general health is much determined by your day to day activities. It does not matter if you have healthy teeth already; you should visit a dentist at least two times a year to enable them to detect any issue with your teeth.


There are advantages to having healthy teeth. Your general health gets elevated as well as your social life because you will interact often. Visit your dentist as the first step of ensuring you keep your teeth healthy.